Munyori: Randy Alexander
Zuva Rekusika: 24 Kubvumbi 2021
Gadziridza Zuva: 26 Chikumi 2024
Anonim
The SECRET To Burning BODY FAT Explained!
Vhidhiyo: The SECRET To Burning BODY FAT Explained!

Zvemukati

Cholesterol chinhu chine waxy chinowanikwa muropa rako uye mumasero ako. Chiropa chako chinogadzira cholesterol yakawanda mumuviri wako. Zvimwe zvese zvinobva pane zvekudya zvaunodya. Cholesterol inofamba muropa rako yakasunganidzwa mumapaketi anonzi lipoproteins.

Cholesterol inouya nenzira mbiri:

Yakadzika-density lipoprotein (LDL) ndiyo "yakaipa," mhando isina hutano yecholesterol. LDL cholesterol inogona kuvaka mukati medu artery uye inogadzira mafuta, waxy deposits anonzi plaques.

Yakakwira-density lipoprotein (HDL) ndiyo "yakanaka," mhando yakanaka yecholesterol. Inoendesa cholesterol yakawandisa kubva mutsinga dzako kuenda kuchiropa chako, chinoibvisa kubva mumuviri wako.

Cholesterol pachayo haina kushata. Muviri wako unoda cholesterol kuita mahormone, vhitamini D, uye mvura yekugaya. Cholesterol inobatsirawo nhengo dzako kuti dzishande nemazvo.


Asi kuve neLLL cholesterol yakawandisa kunogona kuva dambudziko. Yakakwira LDL cholesterol nekufamba kwenguva inogona kukuvadza tsinga dzako, zvinopa chirwere chemwoyo, uye kuwedzera njodzi yako yesitiroko. Kuita kuti cholesterol yako itariswe pakushanya kwachiremba kwese uye kudzikisa chirwere chemoyo wako nenjodzi nekudya, kurovedza muviri, shanduko yemararamiro, uye mishonga inogona kubatsira kudzikisira matambudziko ane hukama nechirwere chemwoyo uye nekuvandudza hupenyu hwehupenyu.

Mwoyo uye kutenderera masisitimu

Paunenge uine cholesterol yeLDL yakawandisa mumuviri wako inogona kuvaka mumatumbu ako, ichivhara uye ichiita kuti asachinjike. Kuomarara kwetsinga kunonzi atherosclerosis. Ropa harifambi uye kuburikidza nemitsinga yakaoma, saka moyo wako unofanirwa kushanda zvakanyanya kusundira ropa kuburikidza nawo. Nekufamba kwenguva, sezvo plaque inovaka mumatsinga ako, unogona kukura chirwere chemwoyo.

Plaque buildup mune coronary artery inogona kukanganisa kuyerera kweropa-yakazara ropa kune yako moyo mhasuru. Izvi zvinogona kukonzera kurwadziwa kwepfupa kunonzi angina. Angina haisi chirwere chemwoyo, asi iko kukanganisa kwechinguva kweropa. Yambiro yekuti uri panjodzi yekurwara nemoyo. Chidimbu chebepa chinogona kupedzisira chavhuvhuta chovhara chigadziko kana tsinga inogona kuramba ichiderera iyo inogona kudzivirira zvakakwana kuyerera kweropa kuenda pamoyo wako, zvichitungamira pakurwara kwemoyo. Kana izvi zvikaitika mutsinga dzinoenda kuuropi kana mukati mehuropi zvinogona kutungamira sitiroko.


Dombo rinogona zvakare kudzivirira kuyerera kweropa kune tsinga dzinopa ropa kune rako remukati matumbo, makumbo, uye tsoka. Izvi zvinodaidzwa kuti peripheral arterial chirwere (PAD).

Endocrine maitiro

Masero emuviri wako anoburitsa mahormone anoshandisa cholesterol kuita mahormone akadai seestrogen, testosterone, uye cortisol. Mahormone anogona zvakare kuve nemhedzisiro pamitezo yemolesterol yako yemuviri. Kutsvagurudza kwakaratidza kuti sezvo mwero wesrogen unokwira panguva yekuenda kumwedzi kwemukadzi, HDL cholesterol mwero inokwirawo, uye LDL cholesterol mwero inoderera. Ichi chinogona kunge chiri chimwe chikonzero nei njodzi yemukadzi yechirwere chemwoyo ichiwedzera mushure mekuguma kuenda kumwedzi, apo mwero wesrogen unodonha.

Yakadzikiswa kugadzirwa kweiyo thyroid hormone (hypothyroidism) inotungamira mukuwedzera kwehuwandu uye LDL cholesterol. Kuwedzeredza thyroid hormone (hyperthyroidism) ine mhedzisiro inopesana. Androgen kunyimwa kurapa, uko kunoderedza huwandu hwehomoni mahormone kumisa gomarara reprostate, kunogona kukwidza mwero weLDL cholesterol. Kushomeka kwekukura kwehomoni kunogona zvakare kusimudza LDL cholesterol mwero.


Kutya system

Cholesterol chinhu chakakosha chehuropi hwemunhu. Ichokwadi, uropi hune zvikamu makumi maviri nezvishanu kubva muzana zvemuviri wose wecholesterol. Mafuta aya akakosha mukusimudzira nekuchengetedza maseru etsinga, ayo anoita kuti huropi hwikwanise kutaura nemuviri wese.

Nepo iwe uchida imwe cholesterol kuti uropi hwako hushande zvakanaka, zvakawandisa zvacho zvinogona kukuvadza. Kuwedzeredza cholesterol mumarteri kunogona kukonzera kurohwa - kukanganisa kweropa kunogona kukuvadza zvikamu zvehuropi, zvichitungamira mukurasika kwendangariro, kufamba, kunetsekana nekumedza uye kutaura uye mamwe mabasa.

Yakakwira ropa cholesterol mukati mayo pachayo zvakare yakaverengerwa mukurasikirwa kwendangariro uye kushanda kwepfungwa. Kuve neakakwira ropa cholesterol inogona kukurumidza kuumbwa kwe beta-amyloid plaques, inonamira mapuroteni deposits ayo anokuvadza huropi muvanhu vane chirwere cheAlzheimer.

Kugaya chirongwa

Muchikamu chekugaya, cholesterol yakakosha mukugadzirwa kwenyuchi - chinhu chinobatsira muviri wako kuputsa chikafu uye kupinza zvinovaka muviri mumatumbu ako. Asi kana iwe uine cholesterol yakawandisa mu bile yako, mafomu akawandisa kuita makristasi uyezve nematombo akaomarara muguru rako. Gallstones inogona kurwadza kwazvo.

Kuchengeta ziso pane yako cholesterol mwero nekurumbidzwa bvunzo dzeropa uye kudzikisa njodzi yako yechirwere chemwoyo kunobatsira kuvandudza hwako hwese hupenyu hwehupenyu.

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