Ellie Goulding anoratidza Iye Anopenga matanhatu-Pack Abs muChita Chinyorwa cheShape

Zvemukati

• Ongororo ye

Nziyo dzaEllie Goulding, "Ndide Sezvaunoita Iwe" uye "Pisa," ndidzo mimhanzi inopindurwa nemuviri wako ipapo ipapo. Ndidzo nzira dzinoita kuti ugunun'une uye ufambe usati waona izvo zviri kutoitika - izvo zvinoita kuti uve nepfungwa paunodzidza kuti muimbi wemakore makumi maviri nemasere, uyo achangoburitsa dambarefu idzva rakadanwa Delirium, inyanyisa yekurovedza muviri. Muchokwadi, anofarira zvekurovedza muviri zvekuti iye mumiriri wechigadzirwa cheNike uye akatogadzira Workout yeNike + Yekudzidzisa Kirabhu app iyo inosanganisa ake anodikanwa akazara-muviri maitiro. “Chinangwa changu nguva dzose ndechekusimba,” anodaro Ellie, uyo akamhanya mahafu-marathon mashanu. "Ndinoda kuva akasimba uye ndakagadzirira chero chinhu." Kuti asvike ikoko, uyu asiri-diva ane hupenyu huzivi hwaanomira nahwo. Teerera mukati-anotsanangura mitemo mina inozunungusa muviri wake nenyika yake.

Iva nemaitiro ako: "Handimbo nyara kutaura nezve zvakapfuura kare. Ndakasvuta kwenguva yakareba. Ndichiri kunwa doro. Ndinotenda unofanira kuwana mwero. Tinotarisirwa kuti tigare takagwinya uye tichidya hutano nguva dzese, asi izvo hazvimbo zvichaitika. Tose tinofanira kutarisana nokushushikana. Dzimwe nguva pakupera kwezuva, ndinoda kunwa, uye handinyari nazvo."

Idya semunda ... asi kwete nguva dzose: "Ndinozviti ndiri munhu anoshuva vegan. Zvakaoma, asi hazvigoneke. Unongofanira kudya kana kunwa magreens akawanda. Ndinozvigadzirira muto wegreen mazuva ese. Ndinoisa zvinhu zvakaita semabhanana, avocado, sipinachi, broccoli- chero chiri mufriji yangu, chaizvo.Patata-mbatatisi uye saradhi ndicho chinhu chandinofarira chose.Ndicho chikafu chakakwana.Ndinodya quinoa yakawanda uye nzungu zvakare, asi ndinodawo kudya machipisi.Zviri nyore chaizvo kuva vegan yakaipa nekuti "Zvakawanda zvekudya zvisina tsarukano zvine vegan!"

Iwe unofanirwa HIIT zvakaoma: "Ini ndinonzwa kufadzwa kwazvo mushure mekushanda kunze. Ndo izvo zvinondikurudzira uye izvo zvinondizvuzvurudza kubva pamubhedha. Kana ndisiri munzira, murairidzi wangu anouya kumba kwangu kakati wandei pavhiki uye tinoenda kunomhanya panze wozoita zvekudzidzira huremu. Kana kuti ndinoenda kukirasi yaBarry yeBootcamp.Ndinoifarira nekuti unopedza hafu yeseshini uchimhanya uye hafu uchiita basa rekurema-uye-pasi.Zvakanakira kutsungirira, uye zvinondichengeta ndakanyanya kufunga. tora rimwe kirasi iri maminetsi makumi mana nemashanu ekudzidzisa kweHIIT, chinova ndicho chinhu chakaomesesa chandati ndamboita.Ndinobuda imomo ndichinzwa kunge chinhu chikuru changoitika kumuviri wangu, uye ndanyudzwa chose. ndaita, izvi zvave zvakandinakira." (Iye akatodzidzisa kirasi yaBarry's Bootcamp!)

Funga wakasimba, kwete mutete: "Kana kusimba kunoreva kuwedzera toned uye slimmer, saka ngazvive, chero bedzi simba richiuya naro. Ndinofara nechimiro changu. Handina kumbobvira ndafunga kana kuedza kuva mutete. Handizvo zvangu."

Kune zvimwe kubva kuna Ellie Goulding, simudza ChimiroChinyorwa chaDecember, pamasitepisi enhau 24 Mbudzi.

Ongororo ye