Kurera huremu 2Kg pavhiki

Zvemukati

• Kudya menyu
• Matipi ekudya kuti ashande:

Kudya uku kwakaderera macalorie uye ane mashoma mafuta ayo anobatsira kudzikira nekukurumidza, asi kuti arege kudzora metabolism iyo inobatsira kuunganidzwa kwemafuta, thermogenic chikafu senge girini tii kumhanyisa metabolism uye kupisa mafuta zvinosanganisirwa.

Kudya uku kwakakamurwa kuita zvikamu zvitatu zvezuva nezuva, umo yekutanga, inoenderana nekudya kwekuseni, ine yekuchenesa kwemukati meiyo muviri uye ndosaka iwe usati wambodya chero chinhu kunze kwemichero. Yechipiri, yekudya kwemasikati, inoenderana nekuvandudzwa kwenzira dzekugaya uye kufemerwa kwevakavaka muviri. Chikamu chechitatu chinoreva kudya kwemanheru uye chikamu chekuvaka, saka chine huwandu hwakawanda hweprotein.

Kudya menyu

Uyu muenzaniso we 2 kg uremu hwekudya menyu menyu pasvondo uye iyo nguva pakati pekudya inofanira kunge iri maawa mana.

Kudya kwemangwanani - 1 mukombe wemichero saladhi uye 1 mukombe weusinawidi green tii

Kubatana - 1 mukombe isina girini tii

Kwekudya kwemasikati - 300 g saladhi neMinas chizi

Kwekudya kwemasikati - 1 mukombe isina girini tii

Kudya kwemanheru - 250 g wepasta uye 60 g yehuku, turkey kana hove ine miriwo

Izvo zvakakosha kupa kufarira kune diuretic michero uye miriwo senge maapuro, mahabhurosi, celery uye magaka, semuenzaniso, sezvo ivo vachibatsira kudzikamisa muviri nekudzikisa muviri, zvichirerutsa uremu. Dzidza zvakawanda pa: Diuretic chikafu.

Matipi ekudya kuti ashande:

• Mhando dzakasiyana dzemichero nemiriwo zvakanyanya sezvinobvira;
• Wedzera sinamoni kune chibereko sezvo isina macalorie uye chikafu che thermogenic;
• Kumwaka masaradhi, shandisa madonhwe emonimu uye apple cider vhiniga, chinova chikafu che thermogenic;
• Inwa 2 litita emvura pazuva kana tii isina kutapira;
• Kana iwe ukava nenzara chaiyo uye usingakwanise kutora iyo 4-nguva yekuzorora, wedzera iyo yakanyanya hupfu mumukombe we green tea kuti uderedze chishuwo chako.
• Kana iwe uine nzara usati warara inwa 1 mukombe weiyo chamomile tii kukubatsira kuzorora uye kurara zvirinani, usanwa girini tii panguva ino, sezvo iine caffeine inogona kukonzera kushaya hope.

Hupfu hukuru musanganiswa wehupfu hwakapfuma mumicheka iyo inobatsira kudzikisira kudya uye nekudaro inorerutsa uremu. Dzidza zvakawanda uye dzidza maitiro ekugadzira hupfu hwakanyanya pa: Maitiro ekugadzira hupfu hwakanyanya kuti uderedze uremu

Kudya uku kunodzora zvakanyanya uye hakugone kuteverwa nevechirwere cheshuga kana avo vane cholesterol kana neBP, semuenzaniso. Usati watanga chero chikafu, zvakakosha kubvunza chiremba kana nyanzvi yezvokudya.

Ona muenzaniso wemenu yemazuva matatu-inokurudzira kupisa mafuta muKetogenic Kudya Menyu kudzikira uremu.