Kurema kwehuremu pamwe nekudya kwemwedzi
Zvemukati
- Kubvumidzwa Kudya
- Kudya kwakarambidzwa nguva dzose
- Zvikafu zvakarambidzwa panguva yekuchinja kwemwedzi
- Kudya kwemwedzi menyu
Kuti uderedze huremu pamwe nekudya kwemwedzi, iwe unofanirwa kungonwa zvinwiwa kwemaawa makumi maviri nemana nechikamu chimwe nechimwe chekuchinja kwemwedzi, chinoitika kamwe chete pasvondo Nekudaro, pane imwe neimwe shanduko yemwedzi zvinongobvumidzwa kunwa zvinwiwa zvakaita semuto, muto, mvura, tii, kofi kana mukaka, zvinogara zvisina shuga.
Kudya uku kwakavakirwa pakutenda kuti mwedzi unokanganisa zvinoyerera mumuviri wemunhu, sekukanganisawo mafungu. Izvo zvinoitika nekutenda kwekucheka bvudzi rako zvinoenderana nechikamu chemwedzi, kukurudzira kukura uye kurwisa kurasikirwa kwebvudzi. Nekudaro, zvakakosha kuti urangarire kuti izvi zvitendero hazvina humbowo hwesainzi.
Kubvumidzwa Kudya
Zvikafu zvinobvumidzwa pamwedzi zvinoshandura mazuva ndeizvi:
- Masobho uye muto;
- Kofi isina shuga;
- Majusi asina shuga;
- Mukaka;
- Chibereko mavitamini asina kuwedzerwa shuga;
- Yogati;
- Matai asina shuga.
Mvura yakakoshawo mune ichi chikafu, uye iwe unofanirwa kutora anosvika maviri litita emvura pazuva.
Kudya kwakarambidzwa nguva dzose
Chikafu chinofanirwa kudzivirirwa mukudya kwemwedzi ndeavo vakapfuma mumafuta akashata, senge chikafu chakakangwa, zvinwiwa, chikafu chinokurumidza, uye chikafu chakagadziriswa soseji, soseji, bhekoni, salami, ham, sauces dzakagadzirwa-dzakagadzirwa uye zvakagadzirwa zvakagadzirwa nechando chikafu.
Uye zvakare, zvakafanira kudzivirira shuga uye zvihwitsi mune zvakajairika, uye chikafu chakapfuma muupfu hwakatsetseka hwegorosi, senge chingwa chena, pizza, makuki nemakeke. Dzidza maitiro ekudzora uremu nedzidziso yekudyidzisazve.
Zvikafu zvakarambidzwa panguva yekuchinja kwemwedzi
Pakati pemazuva echikafu chemvura, iwe unofanirwa kudzivirira zvakanyanya chikafu chakasimba, asi zvakakoshawo kuti uchenjere kudzivirira kunwa kwezvinwiwa zvakapfuma mushuga kana munyu, izvo zvinokonzeresa kuchengetedza kwemvura uye kuwedzera huremu, pamusoro pekukuvadza ura .
Nekudaro, majusi ane maindasitiri, ayisi kirimu, kofi kana tii ine shuga, zvinwiwa, masoda eupfu kana muto unoshandisa zvinonhuhwirira zvakaiswa unofanirwa kudzivirirwa. Ona muenzaniso weLiquid Detox Diet.
Kudya kwemwedzi menyu
Iyi tafura inotevera inoratidza muenzaniso we3-yemazuva ekudya menyu, kusanganisira 1 zuva rechikafu chemvura uye mazuva maviri echikafu chakasimba:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 mukombe weshuga-isina papaya smoothie | 1 kapu yekofi isina kutapira + 1 chidimbu chechingwa nezai nechizi | 1 mukombe wekofi nemukaka + 1 chibereko + 2 mazai akaomeswa |
| Kudya kwemangwanani | 1 mukombe unsweetened girini tii | 1 bhanana + 1 col yeoat soup | 1 apple + 5 cashew nzungu |
| Lunch kudya kwemanheru | yakarohwa muto wemuriwo | 3 col yemupunga muto + 2 col yesadza yebhinzi + 100 g yenyama yakabikwa kana yakagochwa + yakasvibirira saladhi nemafuta emuorivhi | Zvimedu zvitatu zvembatata + mbishi saradhi nechibage nemafuta emuorivhi + 1 chidimbu chehove |
| Manheru masikati | 1 yogati yakajeka | Banana Smoothie: 200 ml yemukaka + 1 bhanana + 1 col yemapfunde nzungu muto | 1 mukombe wekofi + 3 mbiriso yose ine chizi uye jamu yekudya |
Izvo zvakakosha kuti urangarire kuti chikafu chinofanira kutungamirwa nenyanzvi yekudya zvinovaka muviri uye kuti kuonda kunonyanya kushanda kana chikafu chikabatanidzwa nekugara uchiita zvemuviri.
Ona pazasi pevhidhiyo yenyanzvi yedu inodzidzisa maitiro ekugadzira muto wedetox, uyo unogona kushandiswa pamazuva apo chikamu chemwedzi chinoshanduka:
Yakakurudzirwa
ASMR: chii uye chii chaicho
