3 zuva ketogenic yekudya menyu yekuderedza uremu

Zvemukati

• Zuva 1
• Zuva 2
• Zuva 3

Mune menyu yechikafu che ketogenic kudzora huremu, munhu anofanirwa kubvisa zvese zvekudya zvine shuga uye makabhohaidhiretsi, senge mupunga, pasita, furawa, chingwa uye chokoreti, kuwedzera kudyiwa kwezvikafu zviri manyuko epuroteni nemafuta, senge nyama, mazai, mhodzi, avocado uye maorivhi. Panyaya yemichero, sezvo iine makabhohaidhiretsi, mahabhurosi, mablueberries, cherries uye macheribheri zvinofanirwa kudyiwa, nekuti iwo ndiwo ane huwandu hushoma hweichi chikafu.

Rudzi urwu rwechikafu runogona kuteverwa kwemwedzi imwe kusvika kumitatu, uye mune izvo zvinonzi cyclic ketogenic kudya zvinokwanisika kusiyanisa pakati pemazuva mashanu akateedzana ezvekudya uye mazuva maviri echikafu chehydrohydrate, izvo zvinofambisa kuzadzikiswa kwemenu zvakare pakupera kwevhiki. .

Ketogenic yekudya inokurudzira kurasikirwa nekurema nekuti inokonzeresa muviri kuti ubudise simba kubva mukupisa mafuta, pachinzvimbo chemakabohydrate ayo anowanzo kubva mukudya.

Nekudaro, kuti ikubatsire kurasikirwa nehuremu, heino muenzaniso we3-mazuva menyu yezvikafu izvi.

Zuva 1

• Kudya kwemangwanani: 2 mazai akakangwa nebhotela + ½ mukombe we rasibheri;
• Kudya kwemangwanani: isina shuga isina gelatin + 1 tsama yemichero yakaomeswa;
• Kwekudya kwemasikati: 2 nyama yemombe ine chizi muto, ichiperekedzwa nesasparagus nemabhande epepuru akaiswa mumafuta emuorivhi;
• Kwekudya kwemasikati: 1 unsweetened yakasikwa yogati + 1 kiyipuni yembeu dzechia + 1 mupumburu wemozzarella chizi uye ham.

Zuva 2

• Kudya kwemangwanani: Kofi isingadzivirirwe (ine ruomba uye mafuta ekokonati) + 2 zvimedu zveTurkey zvinofambiswa ne ½ avocado uye mashoma arugula;
• Kudya kwemangwanani: 1 unsweetened yogati yakasikwa + 1 mashoma nzungu;
• Kwekudya kwemasikati: salmoni yakakangwa nemuto wemasitadhi + green saladhi ine arugula, tomato, magaka uye hanyanisi tsvuku + 1 punipuni yemafuta emuorivhi + vhiniga, oregano uye munyu kusvika mwaka;
• Masikati snack: 6 sitrobheri nekirimu yakasviba + 1 kapuni yembeu dzechia.

Zuva 3

• Kudya kwemangwanani: ham tortilla ine zvidimbu zviviri zveavocado;
• Kudya kwemangwanani: ½ avocado ine 2 mashupuni epeanut butter;
• Kwekudya kwemasikati: huku mune chena muto nemuto wakasviba + kare saladhi ine sautéed hanyanisi nemafuta emuorivhi kana coconut mafuta;
• Masikati snack: avocado Smoothie ine chia mbeu.

Izvo zvakakosha kuti urangarire kuti chikafu ichi chakapikiswa kune vanhu vanopfuura makumi matanhatu nemashanu uye muzviitiko zveitsvo kutadza, matambudziko echiropa, hosha yemoyo uye kushandiswa kwemishonga yecortisone, senge corticosteroids. Nekudaro, zvinokurudzirwa kuti zvibvumirwe nachiremba uye zvichiperekedzwa nenyanzvi yezvokudya. Ona iro rakazara runyorwa rwezvikafu zvinobvumidzwa uye zvinorambidzwa mune ketogenic chikafu.

Dzidza zvakawanda nezve ketogenic kudya mune inotevera vhidhiyo: