Mvura ine ndimu: maitiro ekugadzira chikafu chemononi kuti uderedze huremu

Zvemukati

• Maitiro ekuita iyo yekutsanya ndimu kudya
• Kutsanya muto wemonimu kunobatsira

Ndimu muto inobatsira zvikuru kudzikisa huremu nekuti inoshatisa muviri, inoshatisa uye inowedzera kunzwa kwekuguta. Iyo zvakare inonatsa mukanwa, kubvisa chishuwo chekudya zvinotapira izvo zvinokodza kana kukanganisa kudya. Kuti uwane izvi mabhenefiti, ingoshandisa imwe yeanotevera sarudzo:

1. Svina madonhwe gumi emonimu mugirazi remvura uye kunwa mvura yemonamu hafu yeawa usati wadya mangwanani, masikati uye kudya kwemanheru;
2. Isa 1 ndimu yakachekwa muhombodo yemvura uye enda kunwa masikati.

Mhando dzese dzerimu dzinogona kushandiswa, uye muchero uyu zvakare une zvinhu zvinobatsira kusimbisa immune system, kuchengetedza muviri kubva kuzvirwere zvakaita sechitonhora nefuruwenza, kudzivirira kukwegura nguva isati yakwana uye kuomesa ropa, izvo zvinoita kuti ive antioxidant yakanaka kwazvo.

Maitiro ekuita iyo yekutsanya ndimu kudya

Nzira chaiyo yekushandisa ndimu kudzikisa huremu ndeyekusvina madonhwe gumi emonimu mugirazi remvura nekunwa ipapo ipapo pasina kuwedzera shuga. Iwe unofanirwa kuita izvi chaipo mushure mekumuka usina chinhu mudumbu, ingangoita maminetsi makumi matatu usati wadya mangwanani, uchishandisa mvura inodziya. Musanganiswa uyu unobatsira kuchenesa ura, kubvisa mafuta akawandisa uye mamasi anounganidzwa munhengo iyoyo.

Ndimu inogonawo kutorwa pamberi pekudya kukuru, asi nemvura yechando. Mvura inotonhora inoita kuti muviri ushandise simba rakawanda kuupisa, kupisa mamwe macalorie mashoma, ayo anobatsirawo kudzikisa huremu. Imwe sarudzo ndeyekuwedzera ginger zest kune muto, sezvo mudzi uyu zvakare uine zvivakwa zvinobatsira nekudzikira uremu.

Onawo dzimwe sarudzo dzetii kuonda, senge ginger tii, iyo inogona kushandiswa mukati mezuva kupedzisa mhedzisiro yemvura ine ndimu.

Kutsanya muto wemonimu kunobatsira

Kunze kwekukubatsira iwe kurasikirwa uremu, zvakanakira kutsanya ndimu ndeaya:

• Simbisa immune system uye chengetedza muviri kuzvikosoro nefuruu;
• Batsira kubvisa huturu kubva mumuviri;
• Dzivisa zvirwere zvakaita segomarara nekukwegura usati wakurumidza;
• Deredza acidity yemuviri nekuvandudza metabolism yemuviri.

Mhando dzese dzerimu dzinounza mabhenefiti aya, uye dzinogona zvakare kushandiswa kumwaka saradhi, nyama nehove, izvo zvinobatsira kuwedzera kudyiwa kwechibereko ichi. Tarisa uone mimwe michero inogona kushandiswa kudzikira uremu nekukurumidza.

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