Nei kurasikirwa uremu kuchiporesa chirwere cheshuga

Zvemukati

• Ndiani ane mukana wakanyanya wekurapa
• Zvekuita kudzikisa huremu

Kurera huremu inhanho yakakosha pakurapa chirwere cheshuga, kunyanya kuvanhu vane huremu hwakanyanya. Izvi zvinodaro, kuti uderedze huremu, zvakakosha kutora maitiro ane hutano, sekudya kudya kwakaringana uye kurovedza muviri nguva dzose, izvo zvinobatsirawo pakurapa chirwere cheshuga.

Nekudaro, zvinoenderana nekuti wakareba kwenguva yakareba sei uine chirwere ichi, kuomarara kwayo uye magene ekuumbika, kurasikirwa uremu uye kugamuchirwa kwemhando iyi yemaitiro, muchokwadi, kutsiva kudiwa kwekutora mishonga kudzora huwandu hweshuga yeropa.

Nekudaro, kurasikirwa nehuremu haisi mushonga chaiwo wechirwere cheshuga, uye zvinodikanwa kuchengetedza tsika dzakanaka dzemararamiro ekudzivirira huwandu hweshuga yeropa kubva mukusaremekedzwa zvakare, uye zvinodikanwa kushandisa mishonga yeshuga zvakare.

Ndiani ane mukana wakanyanya wekurapa

Kune mikana yakawanda yekurapa mumatambudziko echirwere cheshuga, apo mapiritsi chete anoshandiswa kubatsira kudzora shuga yeropa.

Vanhu vanoda majekiseni e insulin, kune rimwe divi, kazhinji vane dambudziko rakakura pakurapa chirwere cheshuga nekuchinja uku kwehupenyu. Nekudaro, kurasikirwa nehuremu kunobatsira kudzora kudiwa kweiyo yakakwira doses ye insulin, mukuwedzera pakuderedza njodzi yematambudziko senge chirwere cheshuga tsoka kana hupofu, semuenzaniso.

Zvekuita kudzikisa huremu

Pane maviri akakosha mapoinzi ekudzora uremu uye kurasikirwa nekukurumidza nekukurumidza, kubatsira kurapa chirwere cheshuga, kunova kudya kudya kwakaringana, kushoma mumafuta uye zvine shuga chikafu, uye kurovedza kanokwana katatu pasvondo.

Heano mamwe matipi kubva kuna chiremba wedu wekudya kuti uderedze uremu nyore:

Kana iwe uri kuyedza kudzora chirwere cheshuga uye uchida kuita aya marudzi eshanduko mumararamiro ako, tarisa edu ekukurumidza uye ane hutano uremu hwekudya.