Maitiro ekudzora huremu nekumwa tii

Zvemukati

• 1. Maitiro ekugadzirira ginger tii
• 2. Maitiro ekugadzirira green tea
• 3. Nzira yekugadzirira mate mate
• 4. Nzira yekugadzirira mishonga yemiti

Nzira huru yekudzikisa huremu nekukurumidza kunwa tii. Tea inokwanisa kubvisa chishuwo chekudya zviwitsi, inobatsira kutsva kwemafuta, inosimudzira kuguta uye inotyisa mweya wakashata.

Mimwe yetii inonyanya kukodzera kurasikirwa nehuremu zviri nyore tii yeti ginger, green tii uye mate tii, sezvo ivo vachiwedzera zvakanyanya metabolism, vachikurudzira kupisa kwemafuta, kunyangwe iwe usiri kurovedza muviri.

Zvisinei, zvakakosha kuyeuka kuti zvakakosha kuchengetedza kudya kune hutano uye kwakasiyana, pamwe nekurovedza muviri kanokwana katatu pasvondo kuti uve nemhedzisiro yakanaka.

1. Maitiro ekugadzirira ginger tii

Ginger tii yakakosha pakurasikirwa nehuremu, sezvo iri diuretic, inomhanyisa metabolism, inobatsira kupisa macalorie uye inofambisa kugaya, ichiwedzera kugadzirisa kubuda kwematumbo, kurwisa kuzvimbirwa uye dumbu rakazvimba.

• Kugadzira tii: isa 1 punipuni yeginiga yakakangwa mupani ine 1 litre yemvura uye wira kwemaminetsi masere. Mushure mekudzima moto, vhara hari, rega iyo inodziya, simbisa uye inwe kakawanda pazuva. Tora 1 litre yeti iyi pazuva.

Ginger tii inogona zvakare kusanganiswa nemon uye neuchi, ichiita mushonga wakanaka kwazvo wepamba kupedza furuwenza, kurwadziwa pahuro nemusoro, nekuda kwemishonga yaro yekurwisa utachiona. Mune ino kesi, ingo wedzera 1 punipuni yeuchi uye 1 chidimbu chemonimu kune imwe kapu yeiyo yakagadzirirwa ginger tii.

Ginger tii nesinamoni zvakare yakasarudzika yekukurudzira bonde, nekuda kwayo aphrodisiac zvivakwa, uye inobvisa chishuwo chekudya zviwitsi.

2. Maitiro ekugadzirira green tea

Green tii yakanaka tii kune avo vanoda kudzikira uremu, sezvo iri diuretic, inovhundutsa mweya wakashata, inoderedza kuneta, inowedzera metabolism, nekuita kuti muviri upedze macalorie mazhinji kunyange kana akamiswa. Uye zvakare, inovandudza immune system, ichidzivirira hosha dzakasiyana senge arthritis, chirwere chemwoyo nekenza, semuenzaniso.

• Nezve green tea: isa 2 mashupuni egreen tii kana 1 bhegi regirini tii mu 1 mukombe yemvura inodzika uye mira kwemaminitsi mashanu. Tarisira kutonhora, kushushikana uye kunwa zvinotevera, pasina kutapira.

Sezvo girini tii inovava uye asiri munhu wese anokoshesa kunhuwirira uku, unogona kuzadzikisa zvese kubatsirwa nekutora girini tii muchimiro chemacapsule, ayo ane maitiro akafanana neiyo tii yakagadzirirwa kumba, uye iri zvakare kuita mutete. 2 macapsuleti egirini tii pazuva kana 1 litre yeti yakagadzirwa kumba inokurudzirwa.

Sangana nematai tii, iyo herb iyo ine simba kupfuura green green.

3. Nzira yekugadzirira mate mate

Mate tii yakakosha pakurasikirwa nehuremu nekuda kweayo diuretic zvivakwa uye nekuda kwayo kwakanyanya fiber zvemukati izvo, mukuwedzera mukusimudzira satiety, inobatsira matumbo ekufambisa.

Mamwe mabhenefiti emumwe mukadzi tii ndeaya: kuwedzera metabolism, kufambisa kupisa kwemafuta, kurwisa kuzvimba kunokonzerwa nehuremu hwakawandisa uye kurwisa kuneta kwepanyama uye kwepfungwa, ichiri rakakura rakasununguka laxative.

• Zvemumwe mukadzi tii: isa 1 teaspoon mate mukapu wovhara nemvura irikufashaira. Dhavhara, rega ichidziya, simbisa uye inwe zvinotevera, pasina kutapira.

Kana ichidyiwa nguva dzose, mate tii inogona kuramba ichiderera ingangoita gumi muzana yecholesterol yakaipa mumwedzi mumwe.

Mate tii ine caffeine uye, nekudaro, vanhu vane hanya neichi chinhu havafanirwe kunwa tii mushure me6 manheru, kudzivirira kushaya hope.Yakabikwa tii yemukomana inogona kudyiwa ichidziya kana iced, pasina kurasikirwa nechero zvayo zvinhu.

4. Nzira yekugadzirira mishonga yemiti

Herbal tii yakakosha pakurasikirwa nehuremu, sezvo iine mashoma macalorie, inowedzera metabolism, inofarira mafuta kupisa, uye inowedzera kuda kusangana nematambudziko ehupenyu hwezuva nezuva.

• Yema herbal tea: isa 1 dhisipuni chipunu chemiti inotevera: hibiscus; ngoro; bhiza; tsvene kascara; lieutenant tsvimbo uye girini tii mupani, pamwe ne1 litre yemvura, uye uuye kumota. Mushure memaminitsi gumi, bvisa moto uye uite kuti utonhorere. Kushungurudza uye kuisa parutivi.

Zano rakanaka nderekuisa iyi tii muhombodo yemvura ine zvicherwa nekunwa zvishoma nezvishoma mukati mezuva, kutsiva mvura. Tora kanenge 1 litre pazuva. Imwe nzira ndeye kushandisa makumi matatu emishonga tii kuwedzera kukurumidza kuonda.

Kuti uwane mibairo iri nani uye nekudzora huremu nekukurumidza, zvinokurudzirwa kusarudza imwe yemarepipes ari pamusoro uye kuubatanidza neyakajairika kurovedza muviri uye kudya kwakaringana kweinenge mwedzi mumwe.

Tarisa muvhidhiyo pazasi zvaunofanira kuita kukurira nzara: