Nei Workout-Inonyadzisa Vakadzi Vane Pamuviri Isingaite Zvakanaka, Zvinoenderana neCrossFit Athlete Emily Breeze

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Apo mudzidzisi Emily Breeze akanga ane pamuviri nemwana wake wechipiri, akasarudza kuramba achiita CrossFit. Kunyangwe paine chokwadi chekuti anga ave kuita CrossFit asati abata nhumbu, akadzora kudzidzira kwake panguva yaaive nepamuviri, uye akange abvunza iye ob-gyn kuti agare akachengeteka, Breeze yakawana yakawanda yakaipa mhinduro online. Mukupindura, akataura kuti sei akanga adyiswa nenyadzi.

"Zvakangoshamisa kwandiri nekuti handifi ndakataura zvakadaro kune mumwe munhu chero munhu, ndoda mukadzi ari kusangana nechiitiko chakasimba uye chepfungwa chekukura munhu mukati mavo," akambotiudza.

Ikozvino, Breeze ane mavhiki makumi matatu ane pamuviri pemwana wake wechitatu, uye adaidzwa zvakare kuti vanhu vasiye kuodza mwoyo vakadzi - kusanganisira iye - kuti vasashande vaine nhumbu. (Yakabatana: Vazhinji Vakadzi Vari Kushanda Kunze Kugadzirira Kubata)

"Ndinogara ndichivhiringidzika apo vanhu vanotonga vamwe vakadzi nekushanda kunze kwepamuviri," akanyora muchinyorwa che Instagram. "Iwe unonyatsofunga kuti nhumbu inguva yekubvisa hutano hwako uye kungorega kuita zvese zvawakaita muhupenyu hwako hwezuva nezuva? Inguva iyo tarisiro yako painofanira kunge iri pahutano nekugara zvakanaka izvo zvinosanganisira kurara, zvakanaka chikafu, kujekesa kwepfungwa uye kurovedza muviri. "

Breeze murairidzi wekusimba uye CrossFit mitambo yemumhanyi, zvichireva kurovedza muviri ndizvo chikamu chehupenyu hwake hwezuva nezuva. Nekuramba achiita maekisesaizi paanenge akazvitakura, ari kungochengeta muviri wake nenzira inoita kuti anzwe zviri nani. "Ini handifi ndakanzwisisa kuti sei tichizvidza mumwe munhu nekuita zvine hutano uye zvakanaka," akanyora kudaro. "Pane nzvimbo yakawanda yekutonga kushoma uye nerutsigiro rwekurarama uine hutano." (Yakabatana: 7 Pregnant CrossFit Mitambo Vatambi Vanogovana Maitiro Ekudzidzisa Kwavo Kuchinja)

Breeze akambodzivirira danho rake rekunoshanda achiri nepamuviri mu Instagram post svondo rapfuura: "Zvino zvandiri mumwedzi wechitatu wetatu uye bundu rangu risingaonekwe ndiri kuwana mibvunzo yakawanda zvakare maererano neZVAKAITIKA + Pamuviri," akanyora kudaro. . "Saka ngatitaurei ... zuva kana manzwiro andinoita gadzirisa zvinoenderana nazvo. Zvinoshamisa kune vamwe, asi KUGARA UCHIITA NHUMBU YAKANAKA kumubereki nemwana."

Ane chokwadi, BTW-kurovedza muviri uri nepamuviri kwakachengeteka uye kunobatsira, chero ukagadzirisa zvinoenderana uye uchitevera nhungamiro yachiremba wako. Uye hongu, izvo zvinogona kusanganisira zvakanyanya kurovedzera muviri. Kuita CrossFit uri nepamuviri kwakachengeteka zvachose, chero uchizviitawo usati wabata pamuviri (saBreeze), Jennifer Daif Parker, M.D., weDel Ray OBGYN Associates, akambotiudza. "Dai wanga uchizviita usati wabata pamuviri zvakanaka kuti uenderere mberi, asi ini handingakurudzire kutanga muitiro mutsva wakasimba kana usati wambozviita panguva yekuzvitakura," Parker akatsanangura.

Ndinovimba, meseji yaBreeze ichasvika kune vanhu vanga vachimushora nekuda kwake #bumpworkout zvinyorwa kana avo vanofunga kutarisira vakadzi havafanirwe kunge vachishandira mune zvese. Vakadzi vanofanirwa kubata nezvakawanda zvisina kufadza crap vachiri nepamuviri, uye Workout-shamers haifanire kunge iri yavo.

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