Maonero aEmma Roberts nezve Kuvimba Kuchachinja Nzira Yaunozviona Iwe

Zvemukati

• Tarisa pane 3 A's.
• Bacon uye donuts hazvina kumbomiswa.
• Isa foni yako pasi kare.
• Iwe haugone kuve nezvakawandisa zvigadzirwa zvekunaka.
• Rongedza zvimwe Zen.
• Dzima ruzha rwese.
• Ongororo ye

Imwe yakanaka cupcake. Ndiwo waive mubairo Emma Roberts waakazvipa pamberi pake Chimiro kuvhara kupfura. "Ndaishanda zuva rega rega uye ndichidya zvakachena kuti ndigadzirire," anodaro mutambi wemakore makumi maviri nematanhatu. "Zvino, mazuva mashomanana ndisati ndapfura, ndakatanga kushuva cupcake kubva kuSprinkles. Saka ndakaenda ikoko ndoga ndokugara pasi ndikaverenga bhuku rangu uye ndikadya mukombe wangu. Zvakanga zvakanaka. Gare gare, munhu wose akandibvunza, 'Sei ndisina iwe mirira kusvikira mushure nhungirwa kuidya? "Zvakanaka, nekuti ndaida mukombe musi uyu."

Kuenda kune zvaanoda ndeye classic Emma. "Nechikafu changu, ndinoita izvo zvinonzwa zvakanaka kwandiri panguva iyoyo," anodaro. "Ndinoedza kusataura kuti handidye chinhu. Asi, ndinogara ndichienderana nemuviri wangu nepfungwa dzangu, uye ndinofunga, Chii chandinonzwa kuda kudya?" Iyo imwechete huzivi inotungamira mashandiro ake. "Ini ndinoda maPilates. Ini ndinonzwa kusimba uye ndakanangiswa pandinobuda kunze kwemukova mushure," anodaro Emma. "Ndakaedza kupinda mukumhanya, asi hazvina kushanda kwandiri. Pilates chimwe chinhu chaunotora nguva yako, uye chinondiita kuti ndinzwe zvakajeka." (Emma aripo pane runyorwa rwevanhu vanozivikanwa vasingatyi kutyira ziya.)

Simba repfungwa neremuviri raanowana kubva mumuitiro uyu rakabatsira Emma kuwana kujeka muhupenyu hwake hwese. Nyenyedzi yekare ye Scream Queens uye American Horror Nyaya apedza gore rino achitora mafirimu akati wandei, kusanganisira Zvatiri Iye Zvino, iyo yakatanga kuToronto International Film Festival kudonha uku. Akavhurawo kirabhu yemadhijitari inonzi Belletrist pamwe neshamwari yake yepedyo uye waaibata naye bookorm Karah Preiss. Ivo vaviri vanosarudza bhuku nyowani kuti vaverenge mwedzi wega wega, vazivise kumazana avo ezviuru evateveri ve Instagram, vozoipemberera nekubvunzana nemunyori. "Kuita kwakange kuchishamisa," anodaro Emma. "Ini ndinofunga imhaka yekuti unonyura mubhuku, uye ndicho chinhu chiri kushuvira vanhu mazuva ano. Kana uri pafoni yako uye zviziviso zvese zvave kupinda, zvinotanga kuparadzira uropi hwako. Nebhuku, unogona chaizvo. ibva watora nguva yako."

Heano maitiro akauya naEmma aine chivimbo-uye mufaro-chirongwa chinonyatsomushandira.

Tarisa pane 3 A's.

"Ini ndinoshanda nemurairidzi, Andrea Orbeck, nekuti ini ndoda kuwana cardio yangu. Zvirongwa zvedu iawa, tichitarisa zvakanyanya pamaoko, abs, uye mbongoro-yakakosha matatu maA. Iniwo ndinoita iyo yoga. Ini ndinowanzo tora makirasi neshamwari. Kune maPilates, chandinofarira kurovedza muviri, ndinoenda kuMuviri naNonna, uye ndinogona kuona chimiro changu chinoshanduka mukati memasangano akati wandei. Izvo zvakanaka nekuti ndiri munhu iyeye. uyo, mushure meimwe kirasi, anosimudza shati yake ndokuti, 'Abs yangu iripi?' Ndinoda maresults!'

Ndakatanga kushanda nguva dzose pandakanga ndichigara muNew Orleans kupfura American Horror Nyaya: Coven makore akati wandei apfuura. Ndakanyatsodanana nechikafu chiripo. Kuti ndirwise zvose zvandaidya, ndakawedzera kushanda. "Yakanga iri bharanzi yakanaka. Ndingadai ndakakanya-huku inotsvedza usiku uye ndozoenda kukirasi yangu yegaga mangwanani anotevera."

Bacon uye donuts hazvina kumbomiswa.

"Ndinotanga zuva rangu nejusi pandinenge ndichitora firimu. Ndinoda Mwedzi Muto; chandinofarira iSpirit Dust yavo ($38;moonjuice.com) -iyo inzira inofadza yekutanga mangwanani. Ndinonwawo kofi yechando kunyange kana iri. kutonhorwa nechando panze nekuti hot coffee haindimutse.Ndikaswera ndichiita mazai nebacon netoast.I adore classic breakfast foods.Lunch ndoita chopped salad neavocado, chicken, nemadomasi. Kudya kwemanheru turkey burger, kana salmon ine teriyaki kana ponzu muto, uye mupunga wakasvibira ne broccoli. Ndinoda zvekudya zvekudya, kunyanya kana ndiri kushanda. "Uye machipisi uye guacamole zvinondifadza kwazvo! Ini ndinodawo makeke, ice cream, uye Sidecar Donuts. Dzimwe nguva ndinounza zviwitsi kune wese ari kubasa sechikonzero chekuzvidya."

Isa foni yako pasi kare.

"Ndakadzidza kusiya zvemagetsi uye ndivepo zvakakwana. Kana ndichienda kunodya neshamwari kana mukomana wangu, ndinosiya foni yangu kumba kuitira kuti ndirege kuibata. Zvinondipa pfungwa dzangu. kufema, uye zvinonzwa zvakanaka chaizvo. Nemusi weSvondo, ndinodya kudya kwemangwanani neshamwari dzemusikana tobva taenda kumusika wenhata tofamba tichitaura tichinyatsopedza nguva tese. Hatipo ku Instagram kana ku Snapchat. " (Inoenderana: Edza Iyi 7-Day Digital Detox kuChitubu Chenesa Hupenyu Hwako Tech)

Iwe haugone kuve nezvakawandisa zvigadzirwa zvekunaka.

"Nekuti ndinopfeka zvekuzora zvakanyanya pandinenge ndichishanda, kutarisira ganda rangu kunokosha kwandiri. Ndinoda zita reOsea - kunyanya yavo Atmosphere Protection Cream ($ 48; oseamalibu.com) uye maziso avo nemiromo yemiromo ($ 60 ; oseamalibu.com). Uye ini ndinoshandisa Joanna Vargas Vitamin C Face Wash ($40; joannavargas.com). Ndiri kunyanya kuda nezve vitamin C face products. Ndirikudawo kua essential oils izvozvi-Lea Michele akandikochekera pamusoro pavo. (Iyo yekutanga Chimiro kufukidza musikana anotaura mafuta akakosha muhurukuro yake pano.) Kana mumwe munhu akakurudzira chimwe chinhu, handichatengi pasina mibvunzo yakabvunzwa nekuti ndinoda zvigadzirwa zvekunaka. "

Rongedza zvimwe Zen.

"Kuverenga ndiyo nzira yangu yekuzvitarisira uye kufungisisa. Ini ndinoisa parutivi maminetsi makumi maviri pazuva. Kwazvo dzimwe nguva zvinoshanduka kuita maminetsi makumi matatu, awa, maawa maviri. Kune mabhuku akawanda kwazvo patafura yangu yekudyira izvozvi. Handikwanise kuishandisa pakudya.Ndinoenda kuchitoro ndotenga bhuku rega rega randinoda kuverenga kwemwedzi mishoma inotevera ndobva ndariisa patafura.Rimwe remabhuku angu enguva dzose avanofarira Kunonoka Kuenda kuBheterehema, naJoan Didion. Iyo yakanaka kwazvo muunganidzwa wenyaya pfupi. Imwe favourite ndeye Rebeka NaDaphne du Maurier. Iine gothic romance vibe, asi inogona kunge iri nyaya nhasi. "

Dzima ruzha rwese.

"Ndinotenda isu tese tine chivimbo chekuzvarwa. Asi isu tinorasikirwa nekubata pachedu uye tinorega dzimwe pfungwa dzevanhu nemafungiro avo awedzere kupfuura edu. Zvakakosha kuti tirambe takatendeseka pachedu uye tiwane chivimbo chataive nacho tiri vadiki. Ziva kuti maonero ako nezve Iwe pachako unokosha kupfuura chero ani zvake. Ramba uchikwidza inzwi reinzwi rako pachako, uye usarega manzwi evamwe vanhu achiwedzera.

Ongororo ye