Emma Stone's 5-Ingredient Post-Workout Protein Shake yeLean Muscle

Zvemukati

• Ongororo ye

Kunyange usina kuona Hondo yeBonde, zvimwe wakambonzwa ruzha pamusoro penyeredzi Emma Stone achipfeka 15 mapaundi emhasuru yakasimba yebasa racho. (Heano chaizvo maitiro aakazviita, kusanganisira maitiro aakadzidza kuda kusimudza zvinorema mukuita.)

Stone akashanda nemurairidzi Jason Walsh weRise Movement, muvambi weRise Nation studio, anosvika mazuva mashanu pasvondo kuti azvishandure kuita tennis ngano Billie Jean King. Nepo kusimudza uye kurovera muhudyu (sekunge Khloé Kardashian naChelsea Handler vanopwanya pane reg) chaive chikamu chikuru chetsamba yake yekusimbisa muviri, kuwana mhasuru yakawandisa zvakare kwakaraira shanduko mukudya kwake.

Asi kusiyana nenyeredzi dzakawanda dzinofanira kudaro Donhedza kurema kwemamwe mabasa, Dombo rakazotarisa pakuita zvine hungwaru zvine simba-zvinoreva, iye akawedzera koriori yake yekudya.

"Ini ndanga ndisingade kumupa mushonga, asi panzvimbo pezvo ndive nechokwadi chekuti ari kuwana zvinovaka muviri zvakakwana kuti agadzire nharaunda yekuti muviri ukure," anodaro Walsh. Ndicho chimwe chezvinhu zvikuru zvekuchengeta mupfungwa kana iwe uchidzidzira zvakakomba kana uchida kusimba, anodaro. “Kana usina zvakakwana mumuviri wako, hauzokwanisi ‘kutenderedza mavhiri’,” anodaro. Iyo yekukurumidza uye yakapusa nzira yaakave nechokwadi kuti Dombo raiwana kukwana: yakakwira-calori post-Workout kuzunza yakazadzwa nemapuroteni uye mafuta ane hutano.

Edza yake yekumashure-kwese kwekurovedza ruoko zunza recipe nezvipenga zvishanu zvakapusa:

• Metabolic Drive protein poda
• Udo's Oil ("An amazing source of fatty acids," maererano naWalsh.)
• HANAH ashwagandha ("An adaptogen inobatsira muviri kubata nekushushikana," anodaro Walsh. Uye, hongu, adaptogens akakosha hutano hutano.)
• Chitsama chespinachi
• Mukaka weAlmond

Inogona kunge isiri yako yekare kare/protein/almond butter smoothie, asi Walsh akaudza Vanhu iye Dombo aive achishuva kuzunza kusvika kupera kwake kwakanyanya kudzidziswa zvikamu. Uye, hee, kana zvichikwanisa kumuita kuti akwidze 300 lbs? Zvichida zvakakosha chero ashwagandha inofarira senge.

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