5 Zvikanganiso Zvakanyanya Kuedza Kuwana Mafuta

Zvemukati

• 1. Idya zviwitsi zvakawanda
• 2. Idya chikafu chinokurumidza
• 3. Idya zvakawanda husiku
• 4. Tadza kudya uye idya zvese kamwechete
• 5. Kukanganwa kudya mafuta akanaka

Mune chikafu chekuisa uremu, kunyangwe uine rusununguko rukuru rwekudya chikafu, zvakakoshawo kuti uchenjere kudzivirira zvikanganiso zvakajairika sekuwandisa zviwitsi, chikafu chakakangwa uye zvigadzirwa zvemaindasitiri. Kuchengetwa uku kwakakosha nekuti kudyiwa zvakanyanya kweichi chikafu kunogona kutungamira mukuonekwa kwezvinetso zvehutano zvakaita seshuga, cholesterol yakawanda uye kuwedzerwa kweropa.

Uye zvekare, izvi zvekudya zvinongomutsa kuwanda kwemafuta mumuviri, kwete kutsigira kuwana mhasuru. Saka, heano matipi mashanu ezvausingafaniri kuita kuti uremu nenzira kwayo:

1. Idya zviwitsi zvakawanda

Kunyangwe uchida kuyera huremu, kudya zvihwitsi zvakawanda zvinonyanya kukurudzira kuwana kwemafuta, izvo zvisina hutano kumuviri. Uye zvakare, kuwedzera shuga kunofarira kuwedzera kwe triglycerides uye glucose yeropa, izvo zvinogona kukonzeresa mhedzisiro senge inogara iri migraine, dzungu uye kusanduka kwemanzwiro.

Kuti udzivise zviwitsi, matipi akanaka ndeekudya michero nemajusi echisikigo, sarudza chokoreti yakasviba uye dzivisa kuwedzera shuga mugadziriro dzakaita sekofi, mavitamini uye majusi.

2. Idya chikafu chinokurumidza

Kudya chikafu muchikafu chinokurumidza zvinoreva, muzviitiko zvakawanda, kudya zvakanyanya shuga, chikafu chakakangwa, munyu nemafuta akashata. Uye zvakare, chikafu chinokurumidza chinowanzo kuve chakapfuma mune monosodium glutamate, chinowedzera chinoshandura maruva maruva uye

Izvi zvinhu, nekufamba kwenguva, zvinotungamira mukuwedzera kwecholesterol uye kuwedzerwa kweropa, kunyanya kana iko kudya kwakanyanya kwechikafu chinokurumidza kusingaitwe pamwe neyakajairika tsika yekurovedza muviri uye nekudzora zvirinani chikafu kumba.

3. Idya zvakawanda husiku

Kuwedzeredza chikafu chako husiku chikanganiso nekuti chinofarirawo kuwana mafuta, nekukurumidza nguva dzekurara dzichatevera, zvichikonzera kuwandisa kwese kuunganidza panzvimbo pekushandisa pakurovedza muviri kana zviitiko zveupenyu hwezuva nezuva.

Pamusoro pezvo, kudya zvakanyanya husiku kunogona kukonzera matambudziko sekusadya zvakanaka uye kusagadzikana, sekurara padumbu kuzere kunofarira kudzoka kwechikafu kuburikidza nesophagus, kuchikonzera kupisa, kusvotwa uye kurutsa.

4. Tadza kudya uye idya zvese kamwechete

Kana chinangwa ndechekuisa huremu, kusvetuka chikafu kunoreva kurasikirwa nemakoriyori akawanda uye zvinovaka muviri, izvo zvinopedzisira zvichideredza kuita kwekuwedzera huremu. Paunenge uchisvetuka chikafu uye uchiedza kuzviitira pakudya kunotevera, hazviwanzo kugona kudya zvese zvinodiwa uye chiyero chechikafu chakarasika.

Pamusoro pezvo, kuti uve neinokurudzira yakanaka yehypertrophy, zvinovaka muviri zvinofanirwa kugoverwa muswere wese wezuva, uye kwete kungoiswa muzvikafu zvitatu kana zvina chete. kusanganisira mapuroteni muzvikafu zvakare, uchishandisa huku kana omelet sandwiches mukati mezuva rese, semuenzaniso.

5. Kukanganwa kudya mafuta akanaka

Kukanganwa kudya mafuta akanaka kunoderedza kudya kwecaloric zuva rese, kunoderedza kugona kwemasero kuburitsa mhasuru uye kunetesa immune system.

Mafuta akanaka aripo mune zvekudya zvakaita sema chestnuts, nzungu, nzungu ruomba, avocado, coconut, chia, flaxseed nemafuta emuorivhi, ayo anofanirwa kudyiwa kanokwana kaviri pazuva. Dzidza kushandisa peanut butter kuti uwane mhasuru.

Tarisa vhidhiyo pazasi uye uone kuti ndezvipi zvekudya zvaunofanira kudya kuti uwane uremu nenzira ine hutano: