Lemonrass tea inotsvedza?

Zvemukati

• Lemongrass tii ine ndimu yekudzora uremu
• Chii chekudya kuonda
• Chausingafanirwe kudya

Lemon balm mushonga unorapa, unozivikanwawo seCidreira, Capim-cidreira, Citronete uye Melissa, iyo inogona kushandiswa senzira yekurapa yekudzora huremu nekuti inorwisa kushushikana, kutya, kushushikana, mukuwedzera pakuve diuretic uye kugadzirisa kugaya kunorwa magasi uye dumbu rakazvimba, kuwedzera kugara zvakanaka.

Lemon balm inobatsira kudzikisa huremu kunyanya nekuti inodzikamisa pfungwa, kurwisa kusagadzikana kunogona kukonzera kuda kudya zvakanyanya. Nekudaro, inogona kuve rubatsiro rwakanaka mukudzora uremu, sekureba sekunge chikafu chakakwana chikagadzirwa.

Lemongrass tii ine ndimu yekudzora uremu

Kuti uderedze huremu nekutora ndimu balm tii, zvinokurudzirwa kutora matatu makapu eti pazuva. Yekutanga pane isina chinhu mudumbu, uye mamwe maviri, achangopedza kudya kukuru kwezuva, masikati uye kudya kwemanheru.

Zvisungo:

• 3 mashupuni emashizha emonamu akaomeswa emonimu
• muto wehafu yemonimu
• 1 kapu inodzika mvura

Kugadzirira modhi:

Wedzera mashizha kukapu uye uvhare nemvura inopisa. Dhavhara uye rega zororo kwemaminetsi mashoma. Wobva waomesa uye wobva wawedzera hafu yemoni yakadzvanywa wobva watora yakatevera, zvirinani pasina kutapira.

Chii chekudya kuonda

Kuti uwane kurema kurasikirwa kunokosha kuti ubvise muviri, kuburikidza nechikafu chekubvisa detox chinogona kugara zuva, kugadzira chikafu chine mvura nemichero yemiriwo nemiriwo, muzvikafu zvese.

Mushure mekusimbisa huturu iwe unofanirwa kudya kudya kwakasimba nezvikafu zvishanu kusvika zvitanhatu pazuva, izvo zvinofanirwa kusanganisira chikafu chakapfuma mufibre kudzikisa chishuwo chako sezviyoBazi rose, chibereko chekuda, papaya kana almond. Ona rondedzero yezvikafu izvi pa: Zvikafu zvine fiber.

Uye zvakare, zvekudya zve thermogenic zvakaita sesinamoni uye ginger zvinofanirwa kudyiwa zuva nezuva kubatsira kubvisa mafuta, sezvo vachiwedzera metabolism uye vachiita kupisa mafuta. Dzidza zvakawanda nezve thermogenic chikafu pa: Ndezvipi thermogenic chikafu. Sinamoni inogona kuwedzerwa kumuchero wakabikwa uye ginger seyakagadzirirwa nyama, sosi kana muto.

Mamwe matipi anogona kukubatsira kuti uderedze uremu nekukurumidza ndeaya:

• Idya maawa matatu ega ega uye usamboenda anopfuura maawa masere usina kudya (semuenzaniso, husiku);
• Tanga kudya nekapu isina kudzika yemuto wemuriwo;
• Idya zvidimbu zvitatu zvemichero pazuva;
• Nguva dzose sanganisira mapoka emiriwo mundiro huru, senge madomasi, magaka kana broccoli;
• Idya hove dzakaita sardini, salmoni, hake kana tuna kamwe chete pazuva;
• Inwa inokwana 1.5 L yemvura pazuva.

Kugara uchirovedza muviri kwakakosha kuti uvandudze kutenderera kweropa, kushomeka uye kuwedzera simba rekushandisa, ichive chikamu chakakosha chehuremu hwekudzikira.

Chausingafanirwe kudya

Chikafu chakakora mafuta neshuga hachifanirwe kudyiwa nekuti vakapfuma muchetura nemakori, uye saka panguva yekudya iyi haufanire kudya:

• Zvinwiwa: Hupfu muto, maindasitiri muto, pasoda, kusanganisira zero uye chiedza shanduro, zvimwe chakagadzirwa zvinwiwa;
• Yakagadzirwa: Cookies, crackers, chena chingwa, breadcrumbs, zvakajairika tositi,
• Zvomumagaba: zviyo, pizi, bhinzi, howa, tuna, sardini, maorivhi, nyemba,
• Yakavakwa-mukati: sausage, salami, bhekoni, chorizo, pepperoni, mortadella, ham, ham,
• Yakabikwa: snacks senge kibbeh, coxinha, rolls, nuggets, zai, codfish keke, risole,
• Mhando dzakasimudzwa: ketchup, mustard, mayonnaise, rosé, parmesan, mhiripiri, tartar, shoyo,
• Yero chizi: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

Nzira yakanakisa yekuziva zvaunogona uye zvausingakwanise kudya panguva yekudya uku ndeyekuverenga chinyorwa pane zvese zvekudya, uye pamusoro pekucherechedza kuverenga kwekoriori, kutarisa huwandu hweshuga nemafuta arimo. Nekudaro, nzira yakanakisa yekusawana nzara uye kugona kudzikisa huremu ndeyekugara uchisarudza zvekudya zvechisikigo, nekuti kunyangwe kana vaine imwe makabhohaidhireti kana lipid, vanozove noutano kupfuura avo vakafanogadzirira vhezheni.