7 Akakosha Oiri Yekufunganya uye Kushushikana Kununurwa

Zvemukati

• Ndeapi Akakosha Mafuta?
• Kubatsira kweakakosha Oiri
• Mashandisiro Akakosha Mafuta
• Lavender Yakakosha Oiri
• Lemongrass Essential Oiri
• Inovava Orange Essential Oiri
• Clary Sage Yakakosha Oiri
• Vetiver Essential Oiri
• Ylang Ylang Yakakosha Oiri
• Ongororo ye

Mikana yekuti watosangana nemafuta anokosha-pamwe wakatoshandisa mafuta akakosha ekushushikana. Senge apo murairidzi wako weyoga akakwesha mamwe pamapfudzi ako pakupera kwekudzidzira, kana iwe paunogara uchinzwa zen pafurati yeshamwari yako nekuti ane iyo inonhuhwirira diffuser pane yake countertop. Munyika ino iri kuramba ichingwarira nezvehutano, izvi zvinwiwa zvinogadzirwa nemiti zviri kungoerekana zvavapo kwese kwese.

Ndeapi Akakosha Mafuta?

Muitiro wekushandisa akakosha maoiri anozivikanwa searomatherapy, uye maoiri aya ane mvura yakanyanya kusanganiswa yakatorwa mumuti, anotsanangura Hope Gillerman, aromatherapist anozivikanwa uye munyori we Essential Oiri Zuva Nezuva. "Uye kunyangwe vaine hwema hwakasimba kwazvo, hausi hwema hwayo pachahwo hunobatsira," anodaro. "Ndiwo makemikari ari mumvura anogona kuva nehunhu uye makemikari pauropi kemesitiri nemuviri wako."

Kubatsira kweakakosha Oiri

Nepo kushandiswa kwemafuta aya akakosha kungave chero chinhu kubva pakubvisa ganda kupodza vhudzi rakakuvara, chimwe chezvinhu zvikuru mafuta anokosha anogona kubatsira nekuzvidya mwoyo. (Jenna Dewan Tatum anombovashandisa kurova kusagadzikana.) Kushushikana kunokonzerwa nekushushikana kunoitika zvakanyanya: Ndiwo manzwiro aunoita kana uchinonoka kuenda kumusangano, uchiita hurukuro huru pamberi pebasa wako, kana kuti uchirwa nehondo huru nemumwe wako uye, bam-moyo wako unotanga kukwikwidza, yako pulse skyrocket, uye zvinova zvakaoma kutarisa. Chii chinowedzera: Kuzvidya mwoyo ndicho chirwere chepfungwa chinowanzoitika muU.S., chinokanganisa vanopfuura 18 muzana yevakuru gore negore. Uye nepo mafuta akakosha asingatombofanirwe kushandiswa seinotsiva kurongerwa kunetsekana mishonga, inogona kuve yekuwedzera kushushikana, kana kubatsira vanhu vane kushushikana-kwakonzera, kushushikana kwemamiriro. (Iyi Weird Bvunzo Inogona Kufanotaura Kushushikana uye Kushushikana Usati Waona Zviratidzo.)

Mashandisiro Akakosha Mafuta

Heano mashandiro azvinoita: "Chii chinoitika kana ukavhura bhodhoro remafuta akakosha-kana kuriisa pamatishu, woriisa pamuviri wako, kana kuaisa mu diffuser - mvura iyi inonyungudika zvakanyanya, zvinoreva kuti inoputika. nekukurumidza, kuti inogadzira mhute yakatenderedza muviri wako yaunofema," anodaro Gillerman.

Paunofemera mukati, izvo zvikamu zvinopinda munzira mbiri. "Ivo vanobva vapinda muzvitadzo zvako, uko kune tsinga dzinogamuchira kubva muchikamu chinokanganisa cheuropi," anodaro. "Mhute inozopinzwa mukati chaimo mutsinga dzehuropi, uko kunokanganisa ndangariro, manzwiro uye huropi hwehuropi, iyo inosangana nemoyo wako, BP, uye kufema," anodaro Gillerman. "Asi zvimedu zvinopinzwawo mumapapu ako, kwazvinopinda muropa rako uye zvinopinda mune yako [hormonal] endocrine system, kwazvinoshandura maitiro emuviri wako kushushikana." (Dzidza Zvakawanda Nezve Zvinotarisirwa Hutano Kubatsirwa kweMafuta Akakosha.)

Kuwanda kwezvimedu zvaunopinza-uye padyo nepadyo nemhino-zvinowedzera simba remafuta akakosha. Gillerman anokurudzira kuisa zvishoma pamunwe wako uye kuibata patembere dzako uye nzvimbo pakati petsitsi dzako pamusoro pebhiriji remhino dzako. "Iyo inzvimbo ine simba kwazvo yekudzikamisa tsinga," anodaro. Zvishoma nezvishoma fema mukati nekubuda kwemashanu kusvika matanhatu mweya. "Unogona zvakare kuisa donhwe muchanza cheumwe neumwe ruoko, uye wozokanda maoko ako kumeso nekufemera mukati," anodaro. "Izvi zvakanaka nekuti unogona kubata maoko ako pedyo kana kure kure nechiso chako sezvaunoda."

Haasi ese akakosha maoiri akagadzirwa zvakaenzana, hazvo, uye mamwe maoiri anofungidzirwa kuve nani kunongedza kunetseka nepo vamwe vanogona kunge vaine mabhenefiti akasiyana. "Iva nechokwadi chekuti chero mafuta aunoshandisa ndeechisikigo, organic chirimwa essence," anodaro Gillerman. Mafuta akakosha haana kudzorwa neU.S.Food uye Drug Administration, asi iwe unofanirwa kutsvaga sarudzo dzakasimbiswa organic, anodaro Gillerman. "Ndiyo nzira yako yemoto yekuona chokwadi kuti uri kuwana mafuta akakosha asina kusanganiswa kana kusvibiswa nehupfu kana petrochemical."

Saka kana iwe uchirwara nekushushikana, tanga utaure nachiremba wako nezve zvingangoitika zvekurapa kurapwa sarudzo. Zvino, kana pamwe chete mukasarudza kuyedza mafuta akakosha ekushushikana uye kusununguka kwekushushikana, izvi ndizvo zvaunogona kusarudza. (Uyewo Funga Idzi Kuzvidya Mwoyo-Kuderedza Magadzirirwo eMisungo Yakajairika Yekunetseka.)

Lavender Yakakosha Oiri

Pane chikonzero che lavender chinoshandiswa mumasevhisi mazhinji epa spa: Chaizvoizvo ichakutonhora kunze. "Chikonzero chinoita kuti ndide lavender semafuta akakosha ekuzvidya mwoyo ndechekuti haisi iyo chete ine linalool, ine simba rekunyaradza, inodzoreredza mhasuru, inoderedza BP, inowedzera kutenderera, [uye] inoderedza iyo cortisol muropa redu- zvinhu zvese zvatiri kutsvaga kuti zvitibatsire kubata nekushushikana, "anodaro Gillerman. Uye sainzi inobvumirana-mune imwe ongororo, varwere vane chirwere chekuzvidya mwoyo vakapihwa lavender nemuromo uye yakavandudza zviratidzo zvekusagadzikana uye kukanganisa kurara, uye yakave nemhedzisiro yakanaka pakugara zvakanaka uye hupenyu hwehupenyu. (Unoda zvose lavender? Edza Iyi Iced Lavender Matcha Green Tea Latte.)

Edza izvi: Yakakura Yakachena Lavender Mafuta ($ 22; amazon.com)

Lemongrass Essential Oiri

Lemongrass ndeimwe spa staple, uye nechikonzero chakanaka. Vanhu vakafema matatu kusvika matanhatu madonhwe ekunhuwirira vakaratidza kudzikira kwekushushikana kwavo uye nhanho nhanho nekukasira, sekureva kwechidzidzo chakaburitswa mu Chinyorwa cheAlternative uye Complementary Medicine. Uyezve, zvisinei nekupindura nekushushikana kune bvunzo yakagadzirirwa kuyera mazinga ekufunganya (zvine musoro), vanhu vakafanana vakapora kubva mukushushikana mumaminitsi mashanu chete.

Edza: Lemongrass Pure Essential Oiri ($12.99; amazon.com)

Inovava Orange Essential Oiri

Muti unovava weorenji unotobereka maoiri matatu akasiyana akakosha: mafuta anobva muchero; petitgrain, inobva pashizha; uye neroli, iyo inobva muruva. "Aya ese akanakisa akakosha mafuta ekushushikana, kunyanya kana zvasvika pakurara," anodaro Gillerman. Imwe ongororo yakaitwa nevaongorori vekuMei University kuJapan yakawana kuti vanhu vakafemera kunhuhwirira kweorenji vakakwanisa kuderedza mishonga yeorenji yavakatora, uye mafuta eorenji akadzorera endocrine uye immune system yavo kune yakajairika. Chimwe chidzidzo chakaburitswa mujenari Physiology & Maitiro vakawana kuti vanhu vainzwa kunhuwa orenji (kana lavender) oiri vachimirira kuvhiyiwa kwemazino vaive vasina kuzvidya moyo zvakanyanya pane vaiteerera mimhanzi inodzikamisa kana avo vaive vasina kurudziro zvachose. Uye ndiani asingawane kunetseka kana achienda kuna chiremba wemazino? (Yakabatana: 10 Anokosha Oiri Iwe Hausati Wambonzwa Nezve Maitiro Ekuishandisa Iwo)

Edza izvi: Zvinorwadza Orange Undiluted Yakakosha Oiri ($ 6.55; amazon.com)

Clary Sage Yakakosha Oiri

Kana iwe ukarwara ne lavender, Gillerman anokurudzira clary sage. "Iyo inotyisa tsandanyama inozorodza, uye clary sage ine simba rakasimba pane iyo hormonal system, iyo ingave inoshanda zvakanyanya kune vanhu vane hupenyu huri kutongwa nekuoma kwehomoni kushanduka mumuviri wavo." Funga chero chinhu kubva kumwedzi uye nepamuviri kune kumwe kusagadzikana kwehomoni. Muchokwadi, clary sage oiri inogona kudzikisa cortisol mazinga kusvika pamakumi matatu muzana uye ine antidepressant-senge mhedzisiro, sekureva kwechidzidzo chakaburitswa mu Zvinyorwa zvePhytotherapy Research. (Waizviziva Here Kuti Oils Akakosha Anogona Kubatsira NePMS Zviratidzo?)

Edza izvo: Clary Sage Therapeutic Giredhi Yakakosha Oiri ($ 9.99; amazon.com)

Vetiver Essential Oiri

"Vetiver ioiri inonzi mafuta pasi-izvo zvinoreva kuti ine mwando wakadzika kwazvo," anodaro Gillerman, saka unogona kuiisa pamuviri wako uye unenge uchiri kubuda mazuva maviri gare gare. Icho chokwadi chekuti chinonamira newe kwenguva yakareba chinogona kunge chakanakira mumwe munhu anoziva kuti achazove mune yakadhonzwa-inonetsa mamiriro ezvinhu. (Aya Mazano gumi eUnyanzvi Anogona Kubatsira Kuderedza Kushushikana.) "Mabhesi ekutanga anononoka kukudzikisira, kukudzikamisa, kukuita kuti unzwe wakadzika - iro harisi izwi rezvekurapa, asi kudzika kwaunowana kubva kunyorera kunodzikisira diaphragm yako, inosunungura tsandanyama dzako, zvinokubatsira kuti utarise-kunyanya zvinopesana nezvinoitwa nekufunganya," anodaro Gillerman. Mafuta eVetiver aibatanidzwa nekudzikisira kushushikana mune kumwe kudzidza (kunyangwe, kwakaitwa pamakonzo) kwakaburitswa mumagazini Natural Product Research, saka kumwe kutsvagurudza kunofanirwa kuitiswa mumhedzisiro yayo pavanhu.

Edza izvi: Dyara Therapy Vetiver Yakakosha Oiri ($ 13.95; amazon.com)

Chamomile Essential Oiri

Iwe ungangove wakanzwa nezve inozorodza, yekurara-inokonzesa mhedzisiro ye chamomile tii, uye izvo zvinowedzera kune chamomile mafuta akakosha. Chamomile zvakare chinyorwa chekutanga, saka ine imwechete yekumisa mhedzisiro sevetiver, anodaro Gillerman. Asi zvidzidzo zvakaratidzawo mhinduro yakasimbiswa yemuviri kwairi. Chamomile inogona "kupa zviitiko zvekurapa zvinodzvinyirira," sekutsvagisa kuUniversity yePennsylvania Chikoro cheMishonga. (PS: Aya Mabhenefiti Mashanu eAromatherapy Achachinja Hupenyu Hwako.)

Edza izvi: Chamomile Yakanakisa Mafuta Oiri ($ 14.99; amazon.com)

Ylang Ylang Yakakosha Oiri

Ichi chinyorwa chinobva kuIndonesian Cananga muti. Mafuta akakosha paakafemerwa-mumubatanidzwa nebergamot uye mafuta elavender-kamwe pazuva kwemavhiki mana, zvakadzora mhinduro dzevanhu, pamwe necortisol yavo uye nehana yeropa, maererano neimwe ongororo yakaitwa neGeochang Provincial College muKorea. .

Zviedze:Ylang Ylang Yakanyanya Akakosha Mafuta ($11.99; amazon.com)

Ongororo ye