Anokwanisa Mafuta Akakosha Kubatsira Zviratidzo Zvangu zveShuga?

Zvemukati

• Ndezvipi zvakanakira mafuta akakosha?
• Kubatsirwa
  
• Zvinotaurwa neongororo
• Sinamoni
• Rosehip
• Musanganiswa wemafuta
• Mashandisiro ekushandisa maoiri akakosha echiratidzo cheshuga
• Njodzi uye yambiro
• Ngozi
  
• Dzimwe nzira dzokurapa chirwere cheshuga
• Kudya zvinovaka muviri uye kurovedza muviri
• Mishonga
• Zvaunogona kuita ikozvino

Zvinokosha

Kwezviuru zvemakore, maoiri akakosha ave achishandiswa kurapa zvese kubva pamakwenzi madiki kusvika kukushungurudzika uye kushushikana. Vakakwira mukuzivikanwa kwemazuva ano sezvo vanhu vachitsvaga dzimwe sarudzo kumishonga inodhura yemishonga.

Mafuta akakosha anogadzirwa kubva pakuburitsa chirimwa. Izvi zvinoitwa kuburikidza nechando kumanikidza kana chiutsi distillation maitiro. Dzinogona kuzoshandiswa pamusoro kana kupatsanurwa kuburikidza nemhepo kuti ikubatsire iwe nenyaya dzehutano.

Ndezvipi zvakanakira mafuta akakosha?

Kubatsirwa

1. Mafuta akakosha anogona kuve nemhedzisiro pane muviri nepfungwa.
2. Ivo vanonzi kudzora mhedzisiro mhedzisiro inosangana neakawanda ehutano mamiriro, kusanganisira chirwere cheshuga.
3. Vanogona kubatsira kurwisa hutachiona uye kugadzirisa kushushikana.

Tsika zhinji dzakashandisa maoiri akakosha senzira yekusimudzira hupenyu hwese. Kunyangwe aya maoiri achiwanzo kuzivikanwa nekuda kwekudzikamisa kwavo pfungwa nemuviri, vanonziwo vane huwandu hwekubatsira pakurapa.

Semuenzaniso, mamwe maoiri akakosha anofungidzirwa kudzikisa mhedzisiro yematambudziko ehutano, senge maronda uye kusununguka kweganda. Vanogona zvakare kubatsira kurwisa hutachiona, izvo zvinogona kuve zvinowanzoitika kune vanhu vane chirwere cheshuga.

Zvimwe zvinogona kubatsira zvinosanganisira:

• kurapa dzihwa uye kukosora
• kunyaradza kushushikana, kushushikana, uye kushushikana
• kubatsira iwe kukotsira zviri nyore
• kudzikisa BP
• kubatsira kugaya
• kubatsira matambudziko ekufema
• kubvisa marwadzo mumajoini
• kuwedzera kuwedzera

Zvinotaurwa neongororo

Iko hakuna chero humbowo hwekurapa hunotsigira kushandiswa kwemafuta akakosha sekurapa chirwere cheshuga. Nekudaro, maoiri akakosha anogona kushandiswa kurapa kusagadzikana kweshuga, kusanganisira nyaya dzemudumbu uye kuwedzera huremu.

Mafuta akakosha anofanirwa kushandiswa nekuchenjerera uye pamwe chete nemurapi unokurudzirwa nachiremba wako. Mafuta akakosha anoitirwa kufemerwa kana kusanganiswa mumafuta anotakura uye kuiswa paganda. Usamedze mafuta anokosha.

Sinamoni

Mune vaongorori vakaona kuti vanhu vane prediabetes uye chirwere cheshuga vaidya sinamoni vakaona kuderera kwesystolic uye diastolic BP. Kunyangwe chidzidzo ichi chakanangana nespice uye kwete iyo yakakosha oiri, unogona kukwanisa kuona mimwe mhedzisiro yakafanana uchishandisa iwo mafuta. Pakave paine akaganhurirwa ezvidzidzo, saka haufanire kuishandisa kudzora yako BP.

Rosehip

Kana iwe uchida rubatsiro nehuremu manejimendi, unogona kufunga rosehip yakakosha mafuta. Vatsvagiri vakaita 32 yevatori vechikamu vane huwandu hwemuviri index ye25 kusvika 29, ichivapa iro rosehip dhisiki kana placebo. Pakupera kwekudzidza, mudumbu yakazara nzvimbo mafuta, mafuta emuviri, uye muviri mass index yakaderera zvakanyanya kune avo vaishandisa iyo yekubvisa.

Musanganiswa wemafuta

Vatsvagiri mune vakawana kuti musanganiswa waisanganisira fenugreek, sinamoni, kumini, uye oregano mairi akasimudzira insulin kutapurika mumarabhoritari mhuka dzine chirwere cheshuga. Vatsvakurudzi vakagumisa kuti kusanganiswa kwemafuta kwakaderedza glucose uye systolic BP.

Mashandisiro ekushandisa maoiri akakosha echiratidzo cheshuga

Muchidzidzo ichi uye nevanhu vane huremu hwakakura hwemuviri, maoiri akakosha aigadziriswa kuburikidza nemadonhwe emuromo. Vanachiremba vanowanzo kuraira pamusoro pekumedza mafuta anokosha, sezvo njodzi dzenguva refu dzisati dzazivikanwa. Izvi zvinonyanya kuitika kune vanhu vane chirwere cheshuga, nekuti hazvisi pachena kuti kumedza kunogona kukanganisa sei mashuga eropa rako.

Zvinowanzoonekwa zvakachengeteka kupa mafuta akakosha kumusoro kana kuendesa mumhepo. Kana iwe uchida kuzora mafuta paganda rako, ita shuwa yekuisanganisa nemafuta anotakura kutanga. Murawo wakanaka wechigumwe kuwedzera rimwe chete remafuta ekutakura kumatonhwe gumi nemaviri emafuta akakosha. Izvi zvinogona kudzivirira ganda rako kubva mukushatirwa kana kupisa.

Kazhinji mafuta anotakura anosanganisira:

• kokonati mafuta
• jojoba mafuta
• mafuta omuorivhi

Njodzi uye yambiro

Ngozi

1. Oiri yakakosha haina kudzorwa neU. S. Chikafu neDrug Administration.
2. Verenga ese mavara uye utarise chero akawedzera zvigadzirwa ayo anogona kushanda seanogadzira.
3. Undiluted mafuta anokosha anogona kukonzera kushatirwa kweganda nekuzvimba.

Oiri yakakosha haina kudzorwa neU. S. Chikafu neDrug Administration, saka iwe unofanirwa chete kutenga zvigadzirwa kubva kune vane mukurumbira vagadziri. Ive neshuwa yekuverenga ese mavara uye utarise chero akawedzera zvigadzirwa izvo zvinogona kunge zviri magergener.

Iwe haufanire kuisa undiluted yakakosha mafuta kune rako ganda. Izvi zvinogona kukonzera kutsamwa uye kuzvimba.

Usati waisa mafuta akasanganiswa munzvimbo dzakakura dzeganda rako, ita bvunzo pachigamba pane diki nzvimbo. Izvi zvinokutendera iwe kuti uone kana iwe uchizo sangana chero nekutsamwa. Zviri nani kushandisa ruoko rwako rwemukati. Mirira maawa makumi maviri nemana kuti uone kana iwe uine chero ganda rinotsvedza kana kutsvuka. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsemuka, ita rash, kana kuona chero zvimedu zveganda dzvuku, rega kushandisa.

Paunenge uchishandisa disuser, ita shuwa kuti unowanzoichenesa nemusanganiswa wevhiniga nemvura kubvisa chero akasara anovaka emafuta apfuura uye nekuwedzera hupenyu hwedisasa rako.

Dzimwe nzira dzokurapa chirwere cheshuga

Chirongwa chaicho chekutarisira cherudzi rwekutanga kana rudzi rwechipiri chirwere cheshuga chinosanganisira:

Kudya zvinovaka muviri uye kurovedza muviri

Nekuti chirwere cheshuga chakanangana nenyaya dzine huwandu hweshuga yeropa, unofanirwa kuziva kuti chii, nguva, uye huwandu hwauri kudya. Izvi zvinosanganisira kudzikisira shuga yako uye kudya zvakachena, zvine hutano kubva kumapoka ese ezvikafu kuti uchengetedze kudya kwakaringana. Vanhu vane chirwere cheshuga vanowanzoona zvichibatsira kushanda nenyanzvi yezvokudya kuti vaone kuti vari kuwana zvinovaka muviri zvavanoda vasina kuwedzera shuga.

Kuita muviri kunogona kubatsira kudzora huwandu hweshuga yeropa uye BP. Zvinokurudzirwa kuti munhu wese awane maminetsi makumi matatu ekurovedza muviri mazuva mashanu pasvondo.

Mishonga

Mishonga inosiyana pamhando yeshuga yako. Kana iwe uine rudzi rwekutanga chirwere cheshuga, izvi zvinowanzoreva kutora insulin. Unogona kudzora iyo insulin pachako kuburikidza nejekiseni kana pombi ye insulin. Iwe kazhinji unofanirwa kutarisa yako insulin mwero zuva rese kuti uve nechokwadi chekuti uri mune yakajairwa renji.

Kana iwe uine rudzi rwechipiri chirwere cheshuga, ungangodaro usingade mishonga. Kana chiremba wako akasarudza iwe kuti uite, unogona kurairwa kuti uzvipe insulin kana kutora mushonga wemumuromo.

Zvaunogona kuita ikozvino

Mafuta akakosha ari nyore kuwana mazuva ano. Iwe unogona kutanga yako yekutsvaga online kana kune yakasarudzika chitoro chehutano. Kutenga kubva kushamwari, waunoshanda naye, kana nhengo yemhuri kunogona kubatsira nekuti unogona kuvabvunza zvakananga mibvunzo. Kana vasingazive mhinduro, vanogona kuenda kukambani yavo kunobvunza.
Nguva dzose tanga nekudzora uye kuyedza maoiri imwe panguva pachiganda cheganda. Kana iwe ukasawana chero kutsamwa, zvinofanirwa kuve zvakachengeteka kuzvishandisa nemusoro. Iwe unogona zvakare kutenga humidifier yekuparadzira mairi mumhepo. Iwe haufanire kutora akakosha mairi nemuromo.

Mumavhiki anotevera, tanga kutsvaga chero shanduko muhutano hwako uye nekugara zvakanaka. Kana iwe ukasangana nemimwe migumisiro yakaipa, rega kushandisa.