Anogona Kukosha Oiri Kurerutsa IBS Zviratidzo?

Zvemukati

• Ndeapi mafuta akakosha?
• Kushandisa sei
• Mafuta anokosha anogona here kubvisa zviratidzo zveBS?
• Peppermint
• Anise
• Fennel
• Ko mafuta akakosha anonyatso gonesa zviratidzo zveBS?
• Mafuta akakosha akachengeteka kushandisa here?
• Svina nemafuta anotakura usati washandisa musoro wenyaya
• Usashandise pane vacheche, kana iwe uri nepamuviri, kuyedza kuve nepamuviri, kana kuyamwisa
• Shandisa organic, yekurapa giredhi yakakosha maoiri
• Chenjera nezvezvishamiso zvirevo
• Bvunza chiremba kana kumwe kurapa kusiri kushanda
• Tora woenda nazvo

Nepo kutsvagurudza kuchiratidza kuti kune hutano hunobatsira, iyo FDA haiongorore kana kudzora kuchena kana mhando yemafuta akakosha. Zvakakosha kutaura nemupi wako wehutano usati watanga kushandisa maoiri akakosha uye uve nechokwadi chekutsvaga mhando yezvigadzirwa zvechiratidzo. Gara uchiita a chigamba bvunzo usati waedza mafuta matsva akakosha.

Irritable bowel syndrome (IBS) chirwere chinowanzoitika chedumbu chinokonzeresa kusagadzikana zviratidzo sekudumbuka uye kupatira. Mazhinji ekurapa uye epamba ekurapa akabudirira kudzikisa zviratidzo zveBS, kunyangwe izvo zvinoshandira munhu mumwe zvingasashandira mumwe.

Kune vamwe vanhu vane chirwere ichi, mafuta anokosha anopa zororo kubva kuzviratidzo.

Kana iwe uine IBS uye uchizvibvunza kuti ndeapi maoiri anokosha anoshanda uye maitiro ekuashandisa, izvi ndizvo zvaunofanira kuziva.

Ndeapi mafuta akakosha?

Anokosha maoiri anonhuwirira makomputa anotorwa kubva ku botanicals semiti uye zvirimwa. Kana yangobviswa, aya macompound, anonzi essences, anoenda kuburikidza neiyo distillation maitiro, senge kutonhora kudzvanya. Kamwe pavanenge vanyungudutswa, izvo zvinoshandiswa zvinova zvakakosha mafuta.

Mafuta akakosha anozivikanwa nekunhuhwirira kwavo kwakasiyana uye simba rine simba, asi mamwe anopfuura kungofadza chete. Mafuta mazhinji akakosha ane makemikari makomputa anopa mabhenefiti ehutano.

Kushandisa sei

Kune nzira dzinoverengeka dzaungashandisa zvakakosha maoiri, senge aromatherapy.

Mamwe maoiri akakosha anowanikwa sezvikafu zvinovaka muviri. Paunenge uchitenga kuwedzera, tsvaga ma-capsules akaiswa mukati. Izvi hazviwanzo kukonzera kushungurudzika kwemudumbu.

Iwe unogona zvakare kuwana akakosha mairi akanyorwa sechinhu chinowanikwa mune inopfuura-the-counter mishonga uye sechinhu chinowanikwa mumakwenzi emakwenzi.

Mafuta anokosha anogona here kubvisa zviratidzo zveBS?

Kune maoiri anoverengeka akakosha aungawana anobatsira mukuderedza zviratidzo zveBS.

Mamwe mafuta anokosha, selavender, anogadzira manzwiro ekudzikama uye kuzorora kana achishandiswa muaromatherapy. Zvimwe zvinorwisa-kuzvimba uye zvine antispasmodic zvimiro zvinozorodza hutumbu hwakatsetseka tsandanyama.

Zvinoenderana nekutsvaga, anotevera anokosha maoiri anoratidza kuvimbisa kweBS chiratidzo chekusunungurwa.

Peppermint

Peppermint mafuta (Mentha piperita) yakaratidzirwa kudzikisa kupwanya, kurwadziwa, uye zvimwe zviratidzo zveBS mu. Vatori vechikamu vekudzidza vakapihwa peppermint oiri mumakomputa akaputirwa kuti atore nemuromo.

Peppermint oiri ine L-menthol, inovhara macalcium mumhasuru yakatetepa. Izvi zvinogadzira antispasmodic mhedzisiro mudumbu. Peppermint oiri zvakare ine anti-kupisa zvinhu uye inogona kutsigira immune system.

Anise

Licorice-inonhuhwirira anise (Pimpinella anisum) ine antispasmodic zvivakwa. Izvo zvave zvichishandiswa senzira yekurapa huturu kusagadzikana mune yekare Persian mushonga kwemazana emakore. Iko parizvino inotengeswa seinopinda-yakavharwa gelatin capsule yekushandisa nevanhu vane IBS.

A yevarwere zana nemakumi maviri vakaona kuti anise yaibatsira mukuderedza kubhowa, manyoka, kuzvimbirwa, gastroesophageal reflux, uye zvimwe zviratidzo. Kubatsirwa kwaive kwekudzora kushushikana.

Fennel

Fennel (Foeniculum vulgare) zvine hukama neanise uye zvakare ine hupfumi, licorice hwema.

Macapsule ane fennel uye curcumin, polyphenolic komputa mune turmeric, yakapihwa neine hunyoro kusvika pakuenzanisa zviratidzo zveBS.

Curcumin ine anti-kupisa zvinhu. Fennel inoderedza kugadzikana uye ndeye antispasmodic. Kana ichienzaniswa ne placebo, avo vakapihwa fennel-curcumin mubatanidzwa vakasangana nemarwadzo mashoma emudumbu uye nekuvandudza hupenyu hwehupenyu.

Ko mafuta akakosha anonyatso gonesa zviratidzo zveBS?

Sezvo zvikonzero zveBS zvisina kunyatsonzwisiswa, kutsvagisa kwakatarisa kuti oiri yakakosha inogona kugadzirisa zvinoverengeka zvingangodaro zvinokonzeresa.

Yakaongorora mishonga inorwisa mabhakitiriya yemafuta anoverengeka akakosha kuti aone kana angave anoshanda pakuderedza kuwanda kwebhakitiriya mudumbu.

Mafuta anoverengeka akakosha, anosanganisira paini, thyme, uye mafuta emuti wetii, akawanikwa achishanda zvakanyanya pakurwisa kukura kwebhakitiriya. Peppermint, coriander, lemongrass, lemon balm, rosemary, fennel, uye mandarin zvakawanikwa zvichishanda zvine mwero.

Mamwe maoiri akakosha anogona kubatsira kune zvimwe zviratidzo, asi asingabudirire pakurapa vamwe. Semuenzaniso, ginger inoshanda pakuderedza kusvotwa uye kufamba kwechirwere kune vamwe vanhu, asi izvo.

Mafuta akakosha akachengeteka kushandisa here?

Zvakakosha kushandisa mafuta akakosha sekurairwa. Kunze kwekunge uri kutenga zvinowedzerwa zvakagadzirirwa kushandiswa nemuromo, usanwa mafuta akakosha kana kuwedzera kune zvekudya kana zvinwiwa muhuwandu hwakawanda kunze kweizvo zvinotsanangurwa sekuchengeteka.

Mafuta akakosha anoitirwa kushandiswa searomatherapy. Zvimwe zvinofungidzirwa zvine chepfu kana zvichimedzwa uye zvine njodzi kumhuka dzinovaraidza. Paunenge uchishandisa aromatherapy, funga dzinovaraidza, vana, uye nevamwe vanogona kupindura zvisirizvo kumafuta.

Svina nemafuta anotakura usati washandisa musoro wenyaya

Usazora mafuta akakosha padumbu rako, tembere, kana zvimwe zvikamu zvemuviri wako kutoti zvasanganiswa nemafuta anotakura. Zvakare, usashandise chero oiri yakakosha iwe yaunogona kunge uri allergic kwazviri, uye ita chigamba bvunzo usati waishandisa zvakanyanya.

Kuti uite danho repatch.

1. Shamba ruoko rwako nesipo isina kunyorova, isina simbi, wobva waomesa.
2. Isa madonhwe mashoma emafuta akasanganiswa akasanganiswa pane chidimbu chidiki pane ruoko rwako.
3. Dhavhara ne gauze, uye chengetedza nzvimbo yacho kwemaawa makumi maviri nemana.

Bvisa gauze mushure memaawa makumi maviri nemana uye tsvaga zviratidzo zvekusapindirana nemafuta, sekutsvuka, kubhidha, kana kutsamwa.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka Asi kana pasina kutsamwa kunoitika, ipapo mafuta acho anogona kunge akachengeteka kuti ushandiswe.

Usashandise pane vacheche, kana iwe uri nepamuviri, kuyedza kuve nepamuviri, kana kuyamwisa

Kana iwe uri nepamuviri, kuyedza kuve nepamuviri, kana kuyamwisa, usashandise zvakakosha mafuta. Iko hakuna kwakaringana kutsvagisa kunowanikwa kuve nechokwadi chekuchengetedza kwavo panguva ino.

Zvakare, usashandise zvakakosha mafuta pane vacheche kana vacheche. Ive neshuwa yekutarisa nemwana wevana vako usati waisa chikumbiro.

Shandisa organic, yekurapa giredhi yakakosha maoiri

Tarisa mafuta ari organic, kana ekurapa giredhi. Ramba uchifunga kuti Kudya neDrug Administration (FDA) haigadzirise maoiri akakosha, saka zvakakosha kuti ushande nesimba paunenge uchitenga.

Mamwe maoiri akakosha akasanganiswa nezvisungo iwe zvaungasade. Nguva dzose tarisa chinongedzo chinyorwa usati watenga. Tsvagurudza mugadziri wako uye tarisa kushandisa avo vari kuNorth America. Mamwe maoiri akakosha anogona kusvibiswa nesimbi inorema kana inogona kunge isiri chaiyo yakakosha mafuta.

Chenjera nezvezvishamiso zvirevo

Mafuta akakosha anowanzoitwa seanokwanisa kurapa chero chinhu nezvose. Iva nehanya kwazvo nezvezvirevo izvi. Ive neshuwa iwe unoziva zvauri kutenga, wauri kutenga kubva kwauri, uye mashandisiro emafuta.

Bvunza chiremba kana kumwe kurapa kusiri kushanda

IBS inogona kuva yakaoma mamiriro ekugara nawo. Kune akawanda marapirwo ehupenyu nemishonga inoshanda mukuderedza zviratidzo.

Kana iwe uine IBS uye usati wabudirira neimwe nzira yekurapa, taura nachiremba wako. Ivo vanogona kukurudzira kudya zvirongwa uye kunyorera mishonga inogona kubatsira.

Tora woenda nazvo

Mamwe mafuta anokosha, akadai sepermermint, fennel, uye anise, anogona kupa kumwe kubatsirwa kwechiratidzo cheBS. Aromatherapy inogona kunge iri nzira inonakidza yekuunza kupora mumuviri wako.

Mafuta akakosha selavender anogona zvakare kubatsira kuburitsa zororo kana uchishandiswa muaromatherapy.

Kana zvakakosha mafuta ekushandisa uye mamwe marapirwo ehupenyu haakupe iyo zororo rauri kutsvaga, taura nachiremba wako. Kune mishonga uye zvirongwa zvekudya zvinogona kubatsira.