4 Akakosha Oiri Kuti Uchengete Huru Hwako Husingaperi Mukutarisa Ino Nguva Yechando

Zvemukati

• 1. Sandalwood mafuta
• 2. Mafuta emuti wetii
• 3. Mafuta elavender
• 4. Mafuta erimu

Hutano uye hutano zvinobata mumwe nemumwe wedu zvakasiyana. Iyi inyaya yemunhu mumwe.

Mushure mekuonekwa kuti ndine psoriasis pazera regumi, pagara paine chikamu changu chave kuda chando. Nguva yechando yaireva kuti ndakasvika pakupfeka maoko marefu nebhurugwa pasina munhu aiona ganda rangu. Kunyangwe icho chaive chikuru kubatanidza, nguva yechando yairevawo kuve mumba zvimwe, kuona kushomeka kwezuva, uye kushoma zviitiko zvehukama neshamwari dzangu. Nepo chikamu chikuru changu chakazorodzwa kuti ndikwanise kuvanza zvishoma, ini ndakazviwanawo ndichinzwa kusurukirwa uye kusurukirwa.

Kubva ndichikura, ndakaona kuti imwe nzira yemwaka yemwaka inokanganisa kusagadzikana (SAD) - kana kungova nesimba rakaderera muchando zvichienzaniswa nezhizha - zvakajairika kuvanhu vazhinji, vangave kana vasina chirwere chisingaperi. Chimwe chinhu chandakawana? Vanhu vane chirwere chisingaperi vanowanzo kuve nehanya neichi chiitiko. Izvi, ini posit, zvinonyanya kukonzerwa nenyaya yekuti ivo vanogara vachifanira kusundira kuburikidza nemarwadzo nekutambudzika kwekugadzirisa zviratidzo zvavo zvezuva nezuva.

Nenguva yechando mukuzara kwakazara, zvinogona kuve nyore kuti mafungiro ako akanganiswe nemazuva akasviba uye kutonhora kwemamiriro ekunze. Neraki, pane zvinhu zvakawandisa zvatingaite kana kuyedza izvo zvinogona kubatsira kuchengetedza mweya yedu kumusoro uye kuchengetedza mamiriro ekunze kuti arege kutidonhedza.

Imwe nzira yandinowedzera nayo mufaro wezuva rangu mumwedzi yechando - zvinova zviri nyore kupinza uye kwete kuzopwanya bhangi - maoiri akakosha.

Ehe! Mafuta akakosha ane hutano hwakakura hwekuporesa uye ave achizivikanwa kusimudzira mweya yedu, kutichengeta takagadzika, uye kunyange kubatsira kusimudzira mafaro edu emafaro.

Uine chete madonhwe mashoma emafuta akasanganiswa pane ako ekupomba pfungwa - kutanga zuva rako, kana kungo kana iwe uchinzwa kunyura mumanzwiro ako - unogona kuzvitsvagira wega kuti zvinoshanda sei. Ini ndakavashandisawo paganda rangu apo psoriasis yangu yainyanya kuomesa kana ini pandakanga ndichisangana neyakaoma flare-up.

Pro zano: Paunenge uchishandisa aya mafuta kekutanga, ita shuwa kuti uedze ganda kuitira kuti uve nechokwadi chekuti hauna maitiro asina kunaka kwavari. Uye gara uchideredza 3-5 madonhwe emafuta akakosha neiyo ounce yemafuta anotakura!

Verenga pamusoro kuti udzidze nezve mana akasiyana maoiri akakosha ayo anogona kukubatsira iwe kubudirira munguva ino yechando!

1. Sandalwood mafuta

Sandalwood yakagara iri imwe yemafuta angu andinofarira nekuti iyo pakarepo inondiita kuti ndinzwe ndakadzika zvakanyanya uye ndakadzika mumuviri wangu. Inoshandiswa zvakanyanya mutsika dzezvemweya uye inopinzwa muzvinonhuwira kuti ishandise kunamatira nekufungisisa. Kunyangwe kana izvo zvinhu zvisiri chikamu chezviito zvako, mafuta pachawo ane simba rinotyisa uye anonyaradza pfungwa dzako.

2. Mafuta emuti wetii

Mafuta emuti wetii unowanzo shandiswa kumeso kumeso nekumuka. Ndozvandakazvishandisa kusvikira ndazoona kuti zvinogona kubatsira kudzikisira kuzvimba, kudzivirira hutachiona, uye kukurudzira immune system - zvese zvivakwa zvinotsigira kurapwa kwe psoriasis pamwe nezvimwewo zvirwere zvisingaperi. Iyo yakasimba, saka ive shuwa kushomeka kana uchinyorera!

3. Mafuta elavender

Oiri yakakosha inoiswa mune zvese kubva kumateki uye makuki kusvika kune zvigadzirwa zverunako, lavender iguru rekutanga mafuta. Iyo ine simba rekudzikamisa pane pfungwa dzako, zvinoreva kuti nekungofema zvishoma nekukurumidza iwe unotanga kunzwa kushushikana kwako kurerukirwa - kwakakosha pakubata nechirwere chisingaperi. Lavender zvakare ine anti-kuzvimba zvivakwa uye inobatsira kusimudzira ganda kukura uye kupora.

4. Mafuta erimu

Nepo mafuta aya ainewo antibacterial ehupfumi anobatsira paganda, handizvo zvandinowanzo shandisa. Ini ndinonyanya kushandisa remoni yakakosha mafuta kusimudzira mweya wangu. Ndinoyeuka nguva yekutanga yandakazviedza, ndakanga ndiine zvaiita senge rakaomesesa zuva. Shamwari yangu yakagovana neni imwe yemoni yakakosha mafuta akasanganiswa nekokonati mafuta uye zvaiita sekunzwa zuva mukati memuviri wangu wese. Zvese mashiripiti!

Pro zano: Kutaura nezvezuva, kana iwe ukazora chero macitrus maoiri paganda rako, gara kunze kwezuva. Panogona kuve nekukosha kwekupindurwa kweganda kuzuva kana iwe ukashandisa izvi paganda rako.

Kunyangwe iwe uri kuronga kuwedzera aya akakosha maoiri kuEpsom munyu yekugezera (iyo ini yandinokurudzira zvikuru!) Kana kutora mashoma akadzika kufema kweimwe usati warara, ini ndinokukoka iwe kuti utange kuapinza iwo mune ako ehutano maitiro.

Kutanga neuyo anosheedzera kwauri zvakanyanya, kana kuenda kuchitoro uye kunhuwa ivo vese kuti uone kuti ndeupi anonzwa (kana kunhuwidza) zvakanyanya kwauri. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwara nechirwere chisingaperi, panogara paine zvakawanda zvekugadzirisa - saka usaite ichi chimwe chinhu chekuwedzera kune yako ndiro. Nakidzwa nazvo uye uwane mufaro mukutsvaga hwema hutsva hunobatsira kusimudza mweya yako mune ino dreary mwedzi yechando!

Mafuta akakosha haatariswe kana kubvumidzwa neDFA, saka tenga zvigadzirwa zvine mukurumbira wehutsanana uye mhando. Nguva dzose sanganisa mafuta ese akakosha mumafuta anotakura usati waisa kune ganda kana mubhati. Mafuta akakosha anokwanisa zvakare kupararira mumhepo uye kufemerwa. Usamedze mafuta anokosha. Bvunza chiremba wako kana aromatherapist anozivikanwa kuti uwane rumwe ruzivo nezve kushandisa mafuta akakosha kune hutano hwako.

Nitika Chopra inyanzvi uye yemararamiro nyanzvi yakazvipira kuparadzira simba rekuzvitarisira uye meseji yekuda-rudo. Kurarama ne psoriasis, ndiye zvakare mutariri we "Natally Beautiful" hurukuro show. Batanidza naye paari webhusaiti, Twitter, kana Instagram.