Munyori: Morris Wright
Zuva Rekusika: 25 Kubvumbi 2021
Gadziridza Zuva: 4 Chikumi 2025
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Vhidhiyo: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Zvemukati

Makumbo anotambanudza maekisesaizi anovandudza mamiriro, kuyerera kweropa, kuchinjika uye kuwanda kwekufamba, kudzivirira kurwadza uye kudzivirira kutanga kwemhasuru uye kurwadza kwemajoini.

Aya makumbo anotambanudza maekisesaizi anogona kuitwa mazuva ese, kunyanya usati uye mushure mekurovedza muviri, sekumhanya, kufamba kana nhabvu, semuenzaniso.

1. Nyama dzehudyu

Uine musana wako wakatwasuka uye makumbo ako pamwechete, bhendesa rimwe remakumbo ako kumashure, wakabata tsoka yako kweminiti rimwe, sezvakaratidzwa mumufananidzo. Dzokorora nerimwe gumbo. Kana zvichidikanwa, zenda pamadziro, semuenzaniso.

2. Tsandanyama kuseri kwechidya

Nemakumbo ako akavhurika zvishoma, bhendesa muviri wako kumberi, kuyedza kubata tsoka dzako nezvigunwe zvemunwe wako, sezvakaratidzwa mumufananidzo. Bata chinzvimbo kweminiti imwe.


3. Mhuru

Tambanudza rimwe gumbo, chengeta chete chitsitsinho pasi uye edza kubata tsoka iyoyo nemaoko ako, sezvakaratidzwa mumufananidzo. Bata chinzvimbo kweminiti imwe uye dzokorora nerimwe gumbo.

4. Chikamu chekunze chechidya

Gara pasi nemakumbo ako akatambanudzwa uye chengetedza musana wako wakananga. Wobva wapeta rimwe remakumbo uye uyambuke mamwe makumbo sezvakaratidzwa mumufananidzo. isa kumanikidza kwechiedza neruoko rumwe pamabvi, uchisundira kune rakatarisana negumbo rakakotama. Bata chinzvimbo chemasekondi makumi matatu kusvika paminiti imwe wobva wadzokorora nerimwe gumbo.

5. Chidya chemukati

Crouch nemakumbo ako pamwechete uye wotambanudza gumbo rimwe kudivi, sezvakaratidzwa mumufananidzo. Kuchengeta musana wako wakatwasuka, gara munzvimbo iyi kwemasekondi makumi matatu kusvika kuminiti uye wozoita kutambanudza kwakafanana kune rimwe gumbo.


Makumbo anotambanudza maekisesaizi anogona zvakare kuve sarudzo mushure mezuva refu kubasa nekuti anobatsira kuwedzera kugara zvakanaka.

Kana iwe uchida kuvandudza hupenyu hwako, nakidzwa uye ita zvese zvakatambanudzwa zvinoratidzwa muvhidhiyo inotevera uye unzwe zvirinani uye wakasununguka zvakanyanya:

Tarisa uone mimwe mienzaniso yakanaka:

  • Kutambanudza zviitwa zvekufamba
  • Kutambanudza maekisesaizi kune vakwegura
  • Kutambanudza zviitwa zvekuita kubasa

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