Mvura maekisesaizi maekisesaizi evakadzi vane nhumbu

Zvemukati

• Dzidzira 1
• Dzidzira 2
• Dzidzira 3
• Kudzidzira 4
• Kubatsira kukuru

Mimwe miitiro yekurovedza mvura yemadzimai akazvitakura inosanganisira kufamba, kumhanya, kusimudza mabvi kana kurova makumbo, kugara uchichengeta muviri mumvura uye kunogona kuitwa nevakadzi vazhinji vane nhumbu.

Mvura maekisesaizi, kazhinji, inoratidzwa kubva pamwedzi mitatu yekubata, inova nguva iyo njodzi yekuparara ichiderera uye, kazhinji inogona kudzidziswa kusvika kumagumo epamuviri, zvisinei usati watanga maitiro emvura maekisesaizi, mukadzi anofanira bvunza chiremba anozvara.

Kazhinji, mukadzi ane nhumbu anofanira kuita mvura maekisesaizi 2 kusvika katatu pavhiki kwemaminitsi makumi mashanu nemashanu, sezvo zvichitungamira mukuwedzera kwekufamba kwemhasuru nemajoini, zvichibatsira kuchengetedza huremu hwemuviri hunodzorwa uye kuenzanisa uye, kubatsira kukura kwehutano hwemwana nekurerutsa basa.

Mimwe miitiro inogona kuitwa mukirasi inosanganisira:

• Dzidzira 1

Simuka ufambe mumvura, chengeta maoko ako abve mumvura pamadhigirii makumi mapfumbamwe nemagokora ako uye kuyedza kujoina navo kumberi

• Dzidzira 2

Nemutumbi wakanyudzwa mumvura, mukadzi ane nhumbu anofanira kuisa maoko ake pedyo nezvidya zvake uye ovhura nekuvhara maoko ake nekukurumidza.

• Dzidzira 3

Mukadzi anofanira kubatirira kumucheto kwedziva uye nekupuruzira makumbo ake nemakumbo ake mumvura;

• Kudzidzira 4

Mhanya mumvura usinga siya saiti, simudza mabvi ako akananga pachipfuva chako

Mvura maekisesaizi maekisesaizi anogona kuitwa nerubatsiro rwezvinhu, senge varindi veshini, mapuruji emvura, emvura kana mabhero, zvichienderana nechinangwa chekurovedza muviri, uye kushandiswa kwemidziyo muzviitiko zvakawanda kunoita kuti kurovedza muviri kuome.

Kubatsira kukuru

Mvura maekisesaizi chiitiko chemuviri chine bhenefiti huru kune vakadzi vane nhumbu, senge:

• Inoderedza uye inodzivirira kurwadziwa shure, izvo zvinoitika nekuda kwekuremerwa kwedumbu;
• Inosimudzira kutandara kwemuviri uye kwepfungwa, kudzikira kwekushushikana uye kushushikana;
• Inosimbisa mhasuru, kusanganisira mhasuru dzeparineum, izvo zvakakosha panguva yekuzvara kwakajairika;
• Inobatsira kudzora uremu mukati meyakakodzera;
• Inobatsira kurara kwakadzikama uye zvakadzika;
• Inovandudza kutenderera, nekuti chinzvimbo chinogamuchirwa mumvura chinokurudzira kudzoka kwehuturu;
• Inowedzera kuenzanisa kwemuviri.

Mukuwedzera kune izvi zvakanaka, chokwadi chekuti mvura maekisesaizi inoitwa mumvura, inofambisa kufamba, sezvo paine kunzwa kwehuremu hwemuviri, pamusoro pekudzikisa kukanganisa kwemajoini, kunyanya mabvi.

Kunyangwe mvura maekisesaizi inobatsira vakadzi vazhinji vane nhumbu, zvakare ine mukana wekuwedzera mikana yekuvandudza hutachiona uye, nekudaro, zvakakosha kusarudza dziva rinoita kuchenesa zuva nezuva kwemvura.

Pamusoro pechiitiko chemuviri, mukadzi ane nhumbu anofanira kudya chikafu chakaringana chakaringana pane zvaanoda. Tarisa vhidhiyo kuti udzidze kudya.