Maitiro ekudzidzira kufunga kwepfungwa maitiro

Zvemukati

• 1. Kungwarira mumabasa ezuva nezuva
• 2. Kungwarira mukufamba
• 3. Kungwarira ’Mutumbi Scan "
• 4. Kungwarira wekufema

Kungwariraizwi rechirungu rinoreva kufunga kana kufunga. Kazhinji, vanhu vanotanga kuita kurovedza muviri kufunga vanowanzo regedza nyore, nekuda kwekushayikwa kwenguva yekuzviita. Nekudaro, kune zvakare zvakarepfupi kurovedza kunogona kubatsira munhu kukudziridza tsika uye kunakidzwa nezvakanaka zvacho. Ona mabhenefiti e kufunga.

Maitiro aya, kana achijaidzwa nguva dzose, anogona kubatsira kubata nekushushikana, kutsamwa uye chigumbu uyezve kubatsira pakurapa kwezvirwere zvakaita sekuora mwoyo, kushushikana uye obsessive-compulsive kusagadzikana.

1. Kungwarira mumabasa ezuva nezuva

O kufunga inogona kudzidziswa mumabasa ezuva nezuva, uye inosanganisira kucherechedza mafambiro anoitwa uchiita mabasa akasiyana siyana, sekubika, kuita zvimwe zviitiko zvemumba, zviitiko zvemanyore, kana kunyangwe uchishanda.

Uye zvakare, munhu wacho anogona zvakare kudzidzira kufunga uku, akabata zvinhu uye achifadzwa nazvo sekunge kaive kekutanga nguva pavakavatarisa, vachiona kuwira kunoita mwenje pachinhu, kuongorora asymmetry, magadzirirwo kana kunhuwidza, pachinzvimbo chekuita. mabasa aya pa "autopilot".

Ichi chiitwa chekufunga chinogona kuitwa nemabasa akapusa, senge kusuka ndiro kana mbatya, kubvisa marara, kukwesha mazino nekugeza, kana kunyangwe kunze kwemusha mune zviitiko zvakaita sekutyaira mota, kufamba munzira kana kufamba mashandiro aunoita.

2. Kungwarira mukufamba

Kazhinji yenguva, vanhu vanongoteerera mafambiro avanenge vakaita kana vaneta zvakanyanya, kana vachiridza chiridzwa kana kana vachitamba semuenzaniso. Nekudaro, kuziva mafambiro kuita kurovedza mu kufunga izvo zvinogona kudzidziswa mune chero mamiriro.

Munhu anogona kuyedza kufamba uye kutarisisa nzira yaanofamba nayo, manzwiro etsoka dzake achisangana nevhu, nzira inopfugama nayo mabvi, mafambiro anoita maoko ake, uye kunyangwe kutarisisa kufema kwake.

Kuti udzamise hunyanzvi, mafambiro anogona kudzikiswa kwenguva yakati, sechiitwa chekuziva, kuitira kudzivirira kufamba kwakadzikama.

3. Kungwarira ’Mutumbi Scan "

Iyi nzira inzira yakanaka yekufungisisa, uko kunamira kwekutarisa kunoitwa pane zvikamu zvemuviri, nekudaro kusimbisa muviri uye nemanzwiro kuzviziva. Iyi nzira inogona kuitwa seinotevera:

1. Munhu anofanira kurara panzvimbo yakanaka, kumusana uye kuvhara maziso ake;
2. Zvino, kwemaminetsi mashoma, kutarisisa kunofanirwa kubhadharwa kufema kwemuviri nekunzwa, sekubata nekumanikidza kunoitwa nemuviri kurwisa matiresi;
3. Ipapo iwe unofanirwa kutarisisa kutarisisa kwako uye kuziva pane dumbu rako kunzwa, kunzwa mweya uchifamba mukati nekubuda kunze kwemuviri wako. Kwemaminetsi mashoma, munhu wacho anofanirwa kunzwa izvi zvekunzwa nekufema uye kufema kwega kwega, nedumbu richisimuka nekudonha;
4. Ipapo, iko kwekutarisa kunofanirwa kuchinjirwa kuruboshwe gumbo, kuruboshwe tsoka uye zvigunwe zvekuruboshwe, uchizvinzwa uye uchiteerera kune mhando yemanzwiro aunonzwa;
5. Zvino, nekufemera mweya, munhu wacho anofanira kunzwa uye kufungidzira mweya uchipinda mumapapu uye uchipfuura nemuviri wese kuruboshwe gumbo uye zvigunwe zvekuruboshwe, wobva wafungidzira mweya uchiita nenzira inopesana. Kufema uku kunofanirwa kuitwa kwemaminetsi mashoma;
6. Kuziva kwakanyatsoteerera uku kunofanirwa kubvumidzwa kuti kuwedzere kusvika kune rimwe rutsoka, senge bhanhire, kumusoro kwetsoka, mapfupa nemajoini uyezve inhalation yakadzika uye yechinangwa inofanirwa kuitwa, ichinangidzira kwetsoka yese yekuruboshwe uye painopera , kutarisisa kunogoverwa mukati megumbo reruboshwe, senge mhuru, ibvi uye chidya, semuenzaniso;
7. Munhu anogona kuramba achitarisisa muviri wake, zvakare kurudyi rwemuviri, pamwe nechikamu chepamusoro, senge maoko, maoko, musoro, nenzira imwecheteyo yakadzama sezvaiitwa kuruboshwe.

Mushure mekutevera matanho ese aya, iwe unofanirwa kushandisa maminetsi mashoma kucherechedza nekunzwa muviri wese, uchirega mweya uchiyerera zvakasununguka mukati nekubuda mumuviri.

4. Kungwarira wekufema

Iyi nzira inogona kuitwa nemunhu akarara kana akagara pakasununguka, achivhara maziso avo kana kutarisa vasina kugadzikana pasi kana madziro semuenzaniso.

Chinangwa cheiyi nzira ndechekuunza kuziva kune manzwiro epanyama, sekubata, semuenzaniso, kwemaminetsi 1 kana maviri uyezve kufema, uchinzwa munzvimbo dzakasiyana dzemuviri senge mhino, mafambiro ainoita mudumbu. dunhu, uchidzivirira kudzora kufema kwako, asi uchirega muviri wako uchizvifemera wega. Iyo hunyanzvi inofanirwa kudzidziswa kwemaminetsi gumi.

Panguva yekudzidzira kwe kufunga, zvakajairika kuti pfungwa dzidzungaire kashoma, uye munhu anofanirwa kugara achinyatso kuunza kutarisisa kumweya uye kuenderera mberi nekwakabva nako. Uku kudzokororwa kwepfungwa kune mukana wekukudziridza kushivirira uye kugamuchirwa nemunhu iye amene