Knee Arthrosis Kudzidzira

Zvemukati

• Pilates kurovedza kwemabvi arthrosis
• Yakakurudzirwa chiitiko chemuviri
• Maekisesaizi akarayirwa kupokana

Iwo maekisesaizi akanyanya kuitira kana mabvi arthrosis ari iwo anosimbisa mhasuru dzemberi kwechidya, pamwe neiyo yekumashure neyemukati chikamu, nekuti nenzira iyoyo mhasuru dzinosimba uye dzinoderedza kuwanda kwemabvi.

Iwo maekisesaizi anofanirwa kuitwa zuva rega rega, nekudzokororwazve akateedzana e3 x 20. Ndokunge, chiitwa chega chega chinofanirwa kuitwa ka20 uyezve pane zororo remasekondi gumi nemashanu. Zvino mamwe maviri maseti anofanirwa kuitwa seichi.

Iwo maekisesaizi anofanirwa kuverengerwa neiyo physiotherapist, zvakasiyana, asi zvimwe zvinoratidzwa muvhidhiyo iyi:

Arthrosis kuderera kwejoini kunokonzeresa kurwadziwa uye kusagadzikana, uye kunyangwe pasina mushonga, panogona kuve nekuvandudzwa kukuru kwezviratidzo nekurapwa kwemuviri, kuwedzera kune mishonga inoratidzwa nachiremba. Dzimwe nhanho dzinogona kubatsira mukubudirira kwekurapa shanduko muhupenyu hwezuva nezuva, sekuderedza uremu, kunzvenga kuedza, kusarudza kupfeka mateki kana shangu dzakasununguka zvakanyanya pane kufamba mumatsetse kana musina shangu, semuenzaniso.

Aya maitiro akareruka anoderedza kumanikidza pamabvi, kudzikisira kurwadziwa, asi nekuwedzera, kudya zvinopesana nezvirwere zvakadai sesardini, flaxseeds, gariki uye michero yemitrasi zvakare inzira huru yekurapa kuzvimba kuripo kana kuri osteoarthritis .

Pilates kurovedza kwemabvi arthrosis

Pilates kurovedza kwemabvi arthrosis inofanirwa kutungamirwa nachiremba wepanyama aine ruzivo chairwo rwehunyanzvi. Kune akatiwandei maPilates maekisesaizi ayo anogona kushandiswa pakurapa osteoarthritis uye mashandisirwo ayo anoenderana nedanho rekukuvara uye zviratidzo zvinoratidzwa nemunhu. Mimwe mienzaniso yePilates kurovedza kwemabvi ndeiyi:

Yakakurudzirwa chiitiko chemuviri

Iwo anonyanya kukurudzirwa kurovedza muviri kune avo vanorwara nemabvi arthrosis kufamba kwakareruka, neshangu dzakakodzera dzekumhanya, kuchovha bhasikoro, hydrotherapy kana mvura maekisesaizi, asi chiremba kana physiotherapist anogona kuratidza iro rakanakisa kurovedza muviri mune yako chaiyo kesi, sezvo pangave nekusiyana maererano kuoma kwekukuvara kunoratidzwa.

Maekisesaizi akakosha pakurapa mabvi arthrosis, sezvo achibatsira kusimbisa mhasuru dzemakumbo, kuwedzera mapfupa uye kuderedza marwadzo. Izvo zvakakosha kuti usimbise mhasuru dzinoumba iyo quadriceps mune iyo osteoarthritis mumabvi, sezvo ivo vachidzora kukanganisa kwetsoka pasi, kudzikisira kuora kwemabvi emabvi uye kudzikisira kudikanwa kwekuvhiyiwa.

Kana munhu wacho asisiri kunzwa kurwadziwa mumabvi, kurovedza muviri kunogona kusvika padanho rakasimba uye iyo physiotherapist inogona kuratidza kuongororwa neakanaka mudzidzisi, sekudzidziswa kurema kunogona kubatsira kudzivirira kukuvara mune ramangwana.

Maekisesaizi akarayirwa kupokana

Haasi ese marudzi ese echiitiko chemuviri anoratidzwa kune avo vane mabvi arthrosis, mimwe mienzaniso isingakurudzirwe iri kumhanya, kusvetuka, nhanho uye kurwa kwehondo, semuenzaniso. Izvi hazvikurudzirwe, sezvo zvichigona kuve nemhedzisiro huru pamabvi, izvo zvinogona kuwedzera kukuvara, kuwedzera chirwere uye kuwedzera kudiwa kwekuvhiyiwa.

Pamusoro pekurovedza muviri, kudzora marwadzo emabvi uye nekuvandudza hupenyu hwemunhu, zvakafanira kuisa mari mune dzimwe nzira dzekurapa dzinosanganisira chikafu, kushandiswa kwemishonga uye mamwe marapirwo, semuenzaniso. Ona nzira dzokurapa shanu dzemaosteoarthritis uye dzidza maitiro ekubvisa marwadzo.