Exercise-Inoitisa Migraines: Zviratidzo, Kudzivirira, uye Zvimwe

Zvemukati

• Ndezvipi zviratidzo zvemigraine?
• Maitiro ekurovedza muviri anokanganisa sei migraines
• Zvimwe zvinokanganisa musoro
• Njodzi zvinhu zvekuchengeta mundangariro
• Migraines inoonekwa sei?
• Migraines inobatwa sei?
• Ndeapi maonero evanhu vane migraines?
• Kudzivirira kurovedza muviri-kunokanganisa migraines
• Funga nezvemamiriro ekunze

Chii chinonzi migraine?

A migraine chirwere chepfungwa chinoratidzirwa nekuenzanisira kusvika pakurwadziwa kukuru kwekurwadziwa, kushungurudza, uye kuwedzera kunzwisisika kune zvinokurudzira zvekunze kana zvakatipoteredza. Iwe unogona kunge wakasangana nemagraine kana iwe waita:

• aingorwadziwa nemusoro zvekuti zvaitonetsa kushanda kana kuisa pfungwa
• ndakanzwa kurwadziwa kuri kupisa mumusoro mako kwaiperekedzwa nesvoto
• akasangana nekunyanyisa kunzwisisika kuchiedza chakajeka kana kurira kukuru
• wakaona nyeredzi kana mavara mumunda wako wekuona

Ndezvipi zviratidzo zvemigraine?

Migraine kurwadziwa kunowanzo kuve kwakanyanya. Marwadzo anowanzo kuve akasarudzika kune imwe nzvimbo kana divi remusoro. Migraines inogona zvakare kukonzera kushungurudza kana vertigo. Muzviitiko zvakakomba, zvinogona kutokonzeresa kurutsa.

Kusiyana nemagraines, kushushikana kwemusoro kunowanzo nyoro kusvika pakati nepakati, kudzikama, uye kunzwika mukati kana kumusoro kwako. Tension misoro haikonzere kusvotwa kana kunzwisisika kuchiedza kana kurira.

Zvimwe zvinowanzoonekwa migraine zviratidzo zvinosanganisira:

• kurwadziwa kwakanyanya, kwekurova
• kurwadziwa kunoitika mune imwe nzvimbo chaiyo pamusoro
• kunzwisisika kuchiedza
• kunzwisisika kurira
• vertigo
• kusvotwa
• kurutsa

Inenge chetatu chevanhu vane migraine inosanganawo nechinhu chisina kujairika chinoonekwa chinonzi aura. Aura inogona kuitika pamberi kana panguva yemigraine. Aura inogona kuoneka kwauri se:

• mitsetse ye wavy
• zigzags
• kupenya
• kupenya mwenje
• strobing mwenje

Migraines ine aura inogona kutokonzeresa kurasikirwa-kwemaonero kwenguva pfupi, nzvimbo dzisingaone, kana muono wemugero. Izvo zvinokwanisika kusangana nekukanganiswa kunoonekwa kweaura pasina kumbonzwa kutemwa nemusoro.

Zviratidzo izvi zvinogona kunzwa zvakanyanya kana iwe uchifamba-famba, uchifamba, kana kukwira masitepisi.

Iwe unogona zvakare kunzwa kurwadziwa kwemutsipa sechiratidzo che migraine. Kutambudzika kwemutsipa kunogona kuonekwa sechiratidzo chekutanga chekurovedza muviri-kunokanganisa migraines.

Iwe unofanirwa kuona chiremba wako nekukurumidza kana iwe uine kurwadziwa kwemutsipa uye nemusoro pamwe nefivha. Iwe unogona kunge uine meningitis. Meningitis hutachiona hweiyo membrane inovhara uropi.

Maitiro ekurovedza muviri anokanganisa sei migraines

Kana iwe ukawana migraines, iwe unogona kuona kuti kwakanyanya kurovedza muviri kunokonzeresa ino kuodza moyo mamiriro. Mune kumwe kuongorora, kwevatori vechikamu vakasangana nemagraine semhedzisiro kana mukubatana nekurovedza muviri. Pakati pevanhu ivavo, inopfuura hafu yakamira kutora chikamu mumutambo wavo wakasarudzika kana kurovedza muviri kudzora kana kubvisa kwavo migraines.

Kunyangwe chikonzero chacho chisina kujeka, kufamba kunowanzo kukonzera migraines. Zviito zvakaita sekutenderedza muviri wako nekukurumidza, kutenderedza musoro wako nekukasira, kana kukotama pamusoro zvese zvinogona kukonzera kana kuwedzera zviratidzo zvemigraine.

Exercise-induction migraines inowanzoitika kazhinji mukubatana nemamwe akasimba kana anotyisa mitambo kana zviitiko, zvinosanganisira:

• kusimudza simbi
• kukwasva
• achimhanya
• tenesi
• kushambira
• nhabvu

A migraine headache, ine aura kunyanya, inogona kuitika panguva yekurovedza muviri kana mitambo inoda kushanda kukuru kana kamwe kamwe kwemuviri.

Zvimwe zvinokanganisa musoro

Pamusoro pekurovedza muviri, yako migraines inogona kukonzerwa ne:

• kushungurudzika mupfungwa kana mumuviri
• kusagadzikana kana kukwana kurara kana nzira dzekudya
• kusangana kwakasimba kwekunzwa, sekupenya kwezuva, ruzha kana nharaunda dzine ruzha, kana hwema hwakasimba
• Hormone shanduko
• chikafu uye zvinwiwa zvine doro, caffeine, aspartame, kana monosodium glutamate
• kukanganisika kune wako muviri wachi, kana circadian mutinhimira, senge kana iwe uchifamba kana uchisangana nenguva dzekushaya hope

Njodzi zvinhu zvekuchengeta mundangariro

Migraines inoitika kazhinji muvanhu vakuru vari pakati pemakore makumi maviri nemashanu kusvika makumi mashanu nemashanu. Vakadzi vanoona migraines katatu kazhinji kupfuura varume. Vakadzi vari pakati pemakore makumi maviri nemakumi mana nemashanu, nemadzimai ari kumwedzi ndivo vanonyanya kubatwa. Vanhu vane nhoroondo yemhuri yemagraine marwadzo emusoro zvakare vanogona kusangana nemagraines.

Exercise-induction migraines inowanzoitika kune vanhu vari kurovedza mune inopisa, yakanyorovera mamiriro ekunze, kana pakakwirira.

Iwe unofanirwa kuona chiremba wako kana iwe uri muma50s ako uye nekukurumidza unovandudza zviratidzo zvemigraine. Vanhu vane migraine misoro kazhinji vanozove nemhando yekuve nemusoro pazera rekutanga, dzimwe nguva kunyangwe kuchikoro chesekondari. Kutemwa nemusoro kunotanga mushure mehupenyu kunoda kumwe kuongorora kuti uone kuti hapana chimwe chinhu chiri kukonzeresa kutemwa nemusoro.

Migraines inoonekwa sei?

Chiremba wako achakubvunza mimwe mibvunzo.Mhinduro dzako dzinogona kuvabatsira kuongorora mamiriro ako. Ivo vanogona kukubvunza iwe iyi mibvunzo:

• Kazhinji kangani iwe unonzwa migraines?
• Wakatanga riini kutemwa nemusoro?
• Chii chauri kuita kana migraines ikaitika?
• Ndeapi marudzi ezviratidzo aunosangana nawo?
• Pane chero hama dzako dzepedyo dzinosangana nemusoro?
• Wakaona here chero chinhu chinoita kuti zviratidzo zvako zvive nani kana zvakanyanya?
• Wakambove nematambudziko emazino here?
• Iwe une mwaka wekurwara, kana iwe uchangobva kuve neanogadzirisa maitiro?
• Iwe une chero zviratidzo zvefivhiri, kutonhora, ziya, kuneta, kana nguva dzekusabatana?
• Ndedzipi shanduko kana kushushikana kukuru kwaungangodaro wakasangana nako munguva pfupi yapfuura muhupenyu hwako?

Hapana bvunzo yekurapa iripo yekuyedza migraines chaizvo. Chiremba wako haagone kuongorora migraine misoro kuburikidza:

• kuongororwa ropa
• X-ray
• CT scan
• MRI scan

Nekudaro, chiremba wako anogona kuraira zvimwe bvunzo kuyedza kutsvaga zvimwe zvikonzero zvemusoro wako.

Migraines inobatwa sei?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita ikoku, rega kumisa chiito. Kurara pasi munzvimbo inotonhorera, ine rima, ine runyararo kusvikira migraine yapfuura inogona kubatsira kubvisa zviratidzo zvako.

Iwe unogona zvakare kutora mushonga kana over-the-counter pain reliever kana anti-inflammatory nekukurumidza apo chiratidzo chekutanga chemigraine chikaitika. Mishonga inozivikanwa kubatsira kubvisa migraine zviratidzo inosanganisira:

• ibuprofen (Advil)
• naproxen (Aleve)
• acetaminophen (Tylenol)
• asipurini
• sumatriptan (Imitrex)
• zolmitriptan (Zomig)
• dihydroergotamine (Migranal)
• ergotamine tartrate (Ergomar)

Ndeapi maonero evanhu vane migraines?

Iko hakuna mushonga wemigraines. Zviratidzo zvinowanzogara pakati pemaawa mana nema72 apo pavanosiiwa vasina kurapwa.

Vanhu vazhinji vanorwadziwa nemusoro mashoma sezvavanokura. Vakadzi vanoona migraines ine chekuita nekuenda kumwedzi vanogona kuona kuti zviratidzo zvavo zvinovandudzika pavanosvika kumwedzi.

Zvakakosha kugadzirisa dambudziko uye kwete kutarisira kuti richangoenda. Kune vamwe, pano neapo migraines inogona kudzokororazve uye kazhinji, pakupedzisira ichiva isingagumi. Shanda nachiremba wako kuti utsvage nzira dzekudzivirira nekurapa migraines dambudziko risati ranyanya.

Kudzivirira kurovedza muviri-kunokanganisa migraines

Kurapa kwakanyanya kwemigraines ndeyekudzivirira ivo vasati vatanga. Kana kurovedza muviri kuri imwe yemigraine yako inokonzeresa, haufanire kurega kurovedza muviri. Heano mamwe matipi ekukubatsira iwe kudzivirira kana kudzikisira kurovedza muviri-inosimudzira migraines.

Funga nezvemamiriro ekunze

Kudzidzira mune inopisa, ine hunyoro mamiriro ekunze kunogona kuita kuti iwe uwedzere mukana wekuvandudza iko kuita-kunoitwa migraine. Kana mamiriro ekunze ari kupisa uye anonamira, zvichengetedze uine hydrated. Rovedza muviri munzvimbo inotonhorera, inodzora-tembiricha kana zvichibvira, senge yemitambo ine mhepo ine mhepo inodziya, kana kumirira kusvikira kupisa nekunyorovesa kwapfuura. Funga kuchinja nguva yako yekurovedza kusvika mangwanani-ngwanani apo inenge ichitonhorera, kunyanya mukati memwedzi inopisa yezhizha.