Exercise Kushungurudzika Bvunzo

Zvemukati

• Nei kurovedza muviri kunetseka?
• Njodzi dzekurovedza muviri kunetseka bvunzo
• Maitiro ekugadzirira bvunzo yekunetseka
• Maitiro ekurovedza muviri bvunzo inoitwa
• Kuteedzera mushure mekurovedza muviri bvunzo

Chii chinonzi kurovedza muviri bvunzo?

Kurovedza muviri bvunzo kunoshandiswa kuona kuti moyo wako unopindura sei panguva dzaunenge uchishanda zvakanyanya.

Munguva yekuyedzwa, iwe unozokumbirwa kurovedza muviri - kazhinji pane yekutsika - iwe uchinge wakasungirirwa kumusoro kune iyo electrocardiogram (EKG) muchina. Izvi zvinobvumidza chiremba wako kuti aongorore kurova kwemoyo wako.

Iko kurovedza muviri kunetseka kunozivikanwawo sekuyedza bvunzo kana bvunzo yekutsika.

Nei kurovedza muviri kunetseka?

Kurovedza muviri kunetseka kunonyanya kushandiswa kubatsira chiremba wako kuona kana moyo wako uchigamuchira okisijeni yakakwana uye kuyerera kweropa kwakakodzera painenge ichinyanya kuda, senge paunenge uchirovedza muviri.

Inogona kurairwa kune vanhu vanga vachirwadziwa nepachipfuva kana zvimwe zviratidzo zvecoronary mwoyo chirwere (chinonziwo coronary artery chirwere).

Bvunzo yekunetsekana yekurovedza muviri inogona zvakare kushandiswa kubatsira kuona yako huwandu hwehutano, kunyanya kana uri kutanga chirongwa chitsva chekurovedza muviri. Izvi zvinobvumira chiremba wako kuti adzidze kuti ndeupi mwero wekurovedza muviri waunogona kubata zvakachengeteka.

Kana iwe uri munhu anosvuta anopfuura makore makumi mana ekuberekwa, kana kana iwe uine zvimwe zvinenjodzi zvehosha yemoyo, iwe unofanirwa kutaura nachiremba wako kuti uone kana iko kurovedza muviri bvunzo iri zano rakanaka kwauri.

Njodzi dzekurovedza muviri kunetseka bvunzo

Bvunzo dzepfungwa dzinowanzoonekwa dzakachengeteka, kunyanya sezvo dzichiitwa munzvimbo inodzorwa pasi pekutarisirwa kwehunyanzvi hwekurapa.

Nekudaro, kune dzimwe njodzi dzisingawanzo, senge:

• kurwadziwa pachipfuva
• kudonha
• kufenda
• kumira kurova kwemoyo
• kurova kwemoyo zvisina kujairika

Nekudaro, njodzi yako yekusangana nekuita uku panguva yekuyedzwa yakaderera, sezvo chiremba wako achikuongorora iwe kumatambudziko zvisati zvaitika. Vanhu vanoisa njodzi yezvinetso izvi - senge vane chirwere chemoyo chepamusoro - havawanzo kubvunzwa kuti vaedze.

Maitiro ekugadzirira bvunzo yekunetseka

Usati waedzwa, chiremba wako achaita bvunzo dzepanyama uye obvunza nezve nhoroondo yako yakazara yekurapa. Panguva ino, udza chiremba wako nezvezviratidzo zvako, kunyanya chero kurwadziwa kwepfupa kana kufema kwekufema.

Iwe unofanirwa zvakare kuudza chiremba wako nezve chero mamiriro kana zviratidzo zvinogona kuita kuti kurovedza kuve kwakaoma, senge majoini akaomarara kubva kuArthritis.

Chekupedzisira, rega chiremba wako azive kana uine chirwere cheshuga, nekuti kurovedza muviri kunokanganisa shuga yeropa. Kana iwe uine chirwere cheshuga, chiremba wako angangoda kuongorora ako eropa glucose mazinga panguva yekuyedza bvunzo futi.

Zuva remuedzo, ive shuwa kupfeka mune yakasununguka, zvipfeko zvakanaka. Chinhu chakareruka uye chinofema chakanyanya kunaka. Ita shuwa yekupfeka shangu dzakasununguka, dzakadai semitambo mateki.

Chiremba wako achakupa mirairo izere nezve maitiro ekugadzirira. Iyi mirayiridzo inogona kusanganisira:

• Dzivisa kudya, kuputa, kana kunwa zvinwiwa zvine caffeine kwemaawa matatu pamberi pekuedzwa.
• Rega kutora mimwe mishonga.
• Rondedzera chero kurwadziwa kwepfupa kana zvimwe zvinonetsa zvaunoona pazuva rekuyedzwa.

Iwe unofanirwa kumira chete kutora mishonga kana chiremba wako akakuudza kuti uite saizvozvo.

Maitiro ekurovedza muviri bvunzo inoitwa

Usati watanga kurovedza muviri, unenge wakasungirirwa pamushini weEGG. Mapads akati wandei anonamatira paganda rako pasi pehembe dzako. Chiremba wako kana mukoti anoongorora moyo wako uye kufema usati watanga kurovedza muviri. Chiremba wako anogona zvakare kuti iwe ufemere mutabhu kuti uedze simba remapapu ako.

Iwe unozotanga nekufamba zvishoma nezvishoma pane yekutsika. Iko kumhanya uye giredhi rechitsiko rinowedzerwa sezvo bvunzo ichienderera.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka nazvo - kunyanya, kurwadziwa pachipfuva, kushaya simba, kana kuneta - unogona kukumbira kumisa bvunzo

Kana chiremba wako akagutsikana nemhedzisiro yako, unozokwanisa kumira kudzidzira. Yako kurova kwemoyo uye kufema kucharamba kuchiongororwa kwenguva pfupi mushure meizvozvo.

Kuteedzera mushure mekurovedza muviri bvunzo

Mushure mekuyedzwa, iwe unozopihwa mvura uye ndokumbirwa kuti uzorore. Kana yako yeropa ikakwira panguva yekuyedzwa, mukoti wako anouya anogona kuramba achiongorora BP yako.

Mazuva mashoma mushure mekuedzwa, chiremba wako anoongorora zvabuda nemi. Chiyero chinogona kuburitsa zvisina kujairika moyo mutinhimira kana zvimwe zviratidzo zvinoratidza coronary arteri chirwere, senge yakavharika tsinga.

Kana chiremba wako akaona kuti iwe unogona kunge uine coronary artery chirwere kana mamwe matambudziko emoyo, ivo vanogona kutanga kurapwa kana kuraira mimwe bvunzo, senge yenyukireya kunetseka bvunzo.