Nzira Dzakanakisa dzeKuburitsa Makumbo Ako

Zvemukati

• Kuburitsa makumbo ako nezvigadzirwa-zvitoro
• Gumbo exfoliator bhurasho kana chipanje
• Exfoliating kukwesha
• Alpha hydroxy acids (AHAs)
• Salicylic acid
• Ungabvisa sei ganda rakafa kubva kumakumbo nemishonga ye DIY
• Loofah kana tauro
• Kofi yekukanya
• Gungwa remunyu kukwesha
• Uchi shuga kukwesha
• Bhurawuni shuga tsvuku
• Maitiro ekuburitsa makumbo ako zvakachengeteka
• Brushes nemaponji
• Kukwesha
• AHAs uye BHAs
• Kakawanda sei kubvisa makumbo
• Chenjedzo kana uchinge wanyanyisa
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuburitsa, maitiro ekubvisa ganda rakafa kubva kumeso nemuviri wako, ndeimwe yemakiyi ekutsetseka, rinotaridzika ganda rinotaridzika. Iwe unogona kushandisa granular kukwesha, kemikari exfoliant, kana exfoliating chishandiso senge loofah paganda rako. Pano, isu tichataura nezvenzira dzakanakisa dzekuburitsa ganda pamakumbo ako.

Kuburitsa makumbo ako nezvigadzirwa-zvitoro

Mazhinji zvigadzirwa zviri nyore-kushandisa-zvitoro-zvinotengwa zvinogona kushandiswa kungava mushawa kana paganda rakaoma kuti zvikubatsire kuita manyore kubvisa mamakumbo ako.

Gumbo exfoliator bhurasho kana chipanje

Gumbo exfoliator mabrashi kana masiponji ane akaomarara magadzirirwo anobvisa rakafa ganda paunenge uchikwesha. Dry brushing ndipo paunoshandisa brashi kana chipanji pane rakaoma ganda. Pamusoro pekuputisa, kuomesa brasira kunogona zvakare kugadzirisa kutenderera, kudzikisira kutaridzika kwe cellulite, uye kunogona kubatsira kubvisa chepfu kuburikidza neiyo lymphatic system.

Mamwe mabhurasho anogona kushandiswa pane rakanyorova ganda neako akajairwa bodywash. Kune mamwe magirafu ekuputira ayo ari nyore kubata uye nyore kushandisa mushawa.

Exfoliating kukwesha

Exfoliating scrubs ine granular beads inoburitsa ganda. Iwe unogona kupora zvinyoro nyoro mukutenderera tenderera pamakumbo, izvo zvinokamura ganda rakafa uye ndokusiya makumbo ako akapfava kusvika pakubata.

Ita shuwa kuti kukwesha kwako hakune mapurasitiki microbeads, ayo anogona kuve anokonzeresa kune ganda uye akaipa kune zvakatipoteredza kana vachinge vageza pasi pombi. Muchokwadi, dzimwe nyika dzakatorambidza zvigadzirwa izvi.

Shuga kana imwe yakasarudzika granular dhizaini iri nani sarudzo - ingo usashandise tsvubvu yeshuga kumeso kwako, uko ganda rako rakatetepa uye rinogona kukuvadza kupfuura kunaka.

Alpha hydroxy acids (AHAs)

AHAs ndidzo dzinosunungura ganda rakafa. Maviri eakajairika maAHAs ane lactic acid uye glycolic acid.

Vanhu vazhinji vanonzwa izwi rekuti "acid" uye vanotya kuti maAHAs achave nehasha uye akasimba, asi kana akashandiswa nemazvo, vanogona kunyatso kuva vanyoro. AHAs ane mvura-soluble acids ayo anowanzo kutorwa kubva muchero, uye iwo zvinyoro nyoro anokanganisa iyo yekunze chikamu cheganda.

Salicylic acid

Salicylic acid ndeye beta hydroxy acid (BHA). Ichowo chemakemikari exfoliant, uye nepo ichigovana zvakajairika zvivakwa neAHAs, inowanzo shanda zvakanyanya mukati meganda uye yakanaka kune acne-inowoneka ganda.

Salicylic acid inotorwa kubva kune zvakasikwa masosi, kusanganisira mawowow bark. Zvimwe zvinopfuura-izvo-zvigadzirwa zvinogadzira zvese zviri zviviri AHA uye salicylic acid.

Ungabvisa sei ganda rakafa kubva kumakumbo nemishonga ye DIY

Kana iwe uchida kugadzira yako wega exfoliant, kune anoshanda DIY gumbo exfoliators iwe aunogadzira kubva kune zvigadzirwa uye zvigadzirwa iwe zvaungave uchitova nazvo mumba mako.

Loofah kana tauro

Nekuti loofahs uye matauro ane hura hwakaomarara, iwo anogona kugadzirira anoshanda exfoliants. Kuburitsa nejira rekuwachira kana loofah, nyorovesa nemvura inodziya. Kana yakaoma, inogona kunge yakanyanyisa. Bvisa jira mumadenderedzwa madiki pamakumbo ako, wobva wateedzera nechinyorovesa.

Kofi yekukanya

Kana iwe uri kuyedza kushandisa kukwesha kuti uderedze kuoneka kwe cellulite, rega igare paganda kwemaminetsi mashoma. ratidza kuti caffeine inogona kudzora kutaridzika kweselulite kwenguva pfupi.

1. Sungai 1/2 mukombe wenzvimbo dzekofi ne 2 tbsp. yemvura inopisa. Wedzera 1 tbsp. yemuorivhi kana mafuta ekokonati kana uine ganda rakaoma.
2. Massage kukwesha pamakumbo akachena mushower, izvo zvinoita kuti kuchenesa kuve nyore.
3. Sukurudza kwazvo. Iwe zvakare ungatofanira kuchenesa kunze shawa, sezvo ichi kukwesha kunogona kunge kuchinetsa.

Gungwa remunyu kukwesha

Iko kukonzeresa kwegungwa munyu kuchaburitsa makumbo ako, asi chenjera kana iwe uine cheka nekuti munyu unogona kuruma.

1. Sungai 1/2 mukombe wegungwa munyu, 1/2 mukombe wemafuta, uye madonhwe mashoma emafuta akakosha (sarudzo).
2. Isai shoma shoma kukwesha kunyorova kana kunyorova makumbo, uye kukwiza mudenderedzwa kufamba.

Uchi shuga kukwesha

Uchi hune zvinhu, saka zvinobatsira kwazvo paganda rako. Ichowo humectant, zvinoreva kuti inyorovesa.

1. Sungai 1/2 mukombe weshuga tsvuku, 1/4 mukombe wekokonati mafuta, uye 2 tbsp. yeuchi.
2. Isa musanganiswa kumakumbo ako munzira dzeraundi. Zvakanakisa kuishandisa mushawa kuti usapinda uchi pane dzimwe nzvimbo.
3. Rinisa zvachose, kusvikira iwe uchinzwa kusanamatira.

Bhurawuni shuga tsvuku

Shuga yakasvibira chinhu chinodhura icho iwe ungangove uinacho mumba mako, izvo zvinoita kuti kukwesha kuve nyore uye nyore. Asi usashandise pachiso chako kana zvimwe zvikamu zveganda rako.

1. Sungai 1/2 mukombe weshuga tsvuku ne 1/2 mukombe wemafuta wauinayo. Kokonati, maorivhi, maarimondi, kana mafuta akachekwa ese sarudzo dzakanaka.
2. Chizora nenzira yakatenderera kumakumbo, uye sukurudza zvakakwana.

Maitiro ekuburitsa makumbo ako zvakachengeteka

Zvichienderana nenzira yaunosarudza yekubvisa, nzira chaiyo yekubvisa ichasiyana.

Brushes nemaponji

Kune maLymph node kuseri kwemabvi, uye kushandisa bhurasho uko kunogona kubatsira neiyo lymphatic drainage.

Bhuraira gumbo kubva kugomba kusvika kumagaro uchishandisa denderedzwa mafambiro. Shanda zvakakwana kuitira kuti iwe unzwe, asi kwete zvakanyanya zvokuti zvinorwadza.

Kana iwe uri kushandisa loofah kana brashe mune yekugezesa, ita shuwa kuti muviri wako wakanyorova uye kuti urikushandisa mafuta ekuzodza, anogona kunge ari ako akajairwa kuwacha muviri kana mafuta.

Tenga zvekubvisa mabrashi nemaponji online.

Kukwesha

Kutanga, geza makumbo ako kuti usapushira chero tsvina kana mafuta kupfuurira mukati meganda. Wobva waisa chikweshe muchanza chako, wochishandisa mumuviri wako uchishandisa zvidiki, zvidenderedzwa. Ita shuwa kuti uwane gumbo rako rakazara, kumberi, uye kumashure.

Ive neshuwa yekumira kana iwe ukaona kutsvuka, kutsamwa, kana kana kukwesha kuchikonzera kurwadziwa.

Tenga zvigadzirwa zvekubvisa online.

AHAs uye BHAs

Chemical exfoliants, (AHAs uye BHAs), inogona kushandiswa zvishoma zvishoma kupfuura exfoliants yemanyorerwo, sezvo asiri anokonzeresa kuganda. Panzvimbo pekutsvedza kubva paganda rakafa, ivo vanonyungudutsa dura.

Mamwe makemikari exfoliants anouya achizadzwa mukukwesha kana kuwacha muviri, uye izvo zvinofanirwa kushambidzwa. Mimwe mapiritsi, serum, kana mafuta, uye izvo zvinogona kusiiwa nehusiku humwe uye zvinopinda mukati meganda.

Tenga maAHAs uye maBHA online.

Kakawanda sei kubvisa makumbo

Kazhinji kutaura, haufanire kuburitsa kanopfuura kamwe kana kaviri pasvondo. IAmerican Academy yeDermatology inokurudzira kubvumidza nguva pakati pemisangano yekubvisa, kunyanya kana uine ganda rakaoma kana rakaomarara.

Kana iwe uine ganda rine mafuta, iwe unogona kukwanisa kuwedzera exfoliate kakawanda. Nekudaro, zvakakosha kuti uverenge madhairekisheni pane chero chitoro-chakatengwa chakakwenenzverwa nekuchenjerera uye usanyanya kuve wakaomarara nemabhurasho, zvipanji, kana kubvisa magurovhosi

Kune exfoliants echinyorwa, maminetsi matatu anowanzove akakwana kubvisa ganda rakafa, asi nguva yacho inogona kusiyana zvichienderana nehukuru hwegumbo rako uye nekuoma kwakaita ganda.

Chenjedzo kana uchinge wanyanyisa

Pane matanho aunotora kuti usagumbure ganda rako:

• Nyorera kudzvinyirira kushoma kana uchinge wabuda, asi kwete zvakanyanya iwe unonzwa kurwadziwa.
• Mira exfoliating kana ganda rakatsvuka, rakapfuta, kana kupenya.
• Nyatso nyorovera panzvimbo dzakapfava dzemakumbo, kusanganisira kuseri kwemabvi.
• Tarisa nachiremba kana iwe uine kutsvuka, kubaya, kana kusagadzikana kweyakaitika kubva muchigadzirwa.
• Dzivisa kuwedzera exfoliation kana iwe uri kushandisa zvigadzirwa zvine salicylic acid, retinol, kana benzoyl peroxide, ese ayo ane exfoliating zvivakwa.

Tora woenda nazvo

Kuburitsa makumbo inzira inokurumidza, yakapusa yekutsvedza, kunyange rinotaridzika ganda. Iwe unogona kushandisa loofah, tauro, brashi, exfoliating scrub, kana kemikari exfoliant.

Nguva dzose chenjera kuti usapfuure-kuwedzera, nekuti izvi zvinogona kutsamwisa ganda rako uye zvinogona kukuvadza chipingaidzo cheganda. Rega kufutisa makumbo ako kana uchinzwa kurwadziwa, kana kana ganda rako rakatsvuka, richisimuka, kana kupisa.