Muriwo Une Hutano Hausi Kushandisa Asi Unofanira Kuve

Zvemukati

• Ongororo ye

Kale inogona kuwana iyo inki yese, asi kana zvasvika pamiriwo, pane chirimwa chisinganyanyo zivikanwa kutarisisa kune: kabichi. Tinoziva, tinoziva. Asi usati wasimudza mhino dzako, tinzwe kunze. Iyi inozvininipisa (uye isingadhuri) miriwo yakanyanya kuderera-cal. Mukombe wekabichi mbishi ine macalorie 18 chete! Iyo zvakare izere neyekurwisa-kenza makomponi, uye kana ikagadzirirwa nzira kwayo, kabichi rinogona kunge rakangoita-kana risinganyanyonaka-richinaka kupfuura hama dzaro dzinoratidza-kuba sehama dzeBrussel kana sipinashi. "Paunenge uri pamusika wevarimi, kumbira kabichi-yakatsvodwa nechando," Anopa Chef Robbie Wilson weMattei's Tavern muLos Olivos, CA. “Kana tembiricha ikusvika pakuda kuita chando husiku, zvinoita kuti makabichi atapire,” anodaro.

Uye ita chokwadi chekutarisa makabheji anopenya, akabatana, uye anorema. Paunosvika kumba? Edza imwe yenzira shanu dzaWilson dzaanofarira dzekugadzirira.

Grill It

Green kabichi inomira zvakanaka kubhayaki, anodaro Wilson. Isa musoro wose wekabheji pasherufu pamusoro pekupisa uye ubike kusvikira mashizha e caramelize (vanozogadzira kunhuhwirira kwakanaka uye kunopfungaira). Kana mashizha ekabichi akatsva, ndizvo zvakajairika. Unogona kudzibvisa kana wagadzirira kugadzirira kana kudya. Rega itonhorere kushandisa sehwaro hwesaradhi nemapere, maapuro, bhuruu bhuruu, uye masitadhi vinaigrette. Mangwana, cheka uye udye sedivi dhishi.

Roast It

Iwe unogona kugocha musoro wose wekabichi (ingoita shuwa kuti yakasimba, senge cannonball cabbage) muchoto. Cheka iri hafu woisa mativi akachekwa pasi mupani yakarongedzwa yesimbi. Pheka pamadhigirii mazana mana nemakumi mashanu neshanu kusvikira yatanga kutaridzika kupisa kunze (ingangoita maminetsi makumi mana nemashanu). Kurumidza kubika uye nekuisa mvura inonaka mupani, anodaro Wilson. Nenzira iyi, muriwo unopfungaira nekugocha panguva imwe chete. Shandisa cheki tester kana banga rekubata kuyedza kupa-kana wanyatsogadzirwa, pachave nekupokana kushoma kana iwe ukacheka mariri.

Braise It

Muhovheni yeDutch kana pani yakafukidzwa nefoil, sanganisa Napa kana Savoy kabichi nehanyanisi, miriwo, waini yakaoma yakaoma, michero yakaomeswa, uye mamwe mafuta. Bika kwemaminetsi gumi nemashanu kusvika makumi maviri uye pedzisa nekudonha nemafuta emhando yepamusoro, akazara-akazara ekuwedzera mafuta emuorivhi.

Ita Slaw

Sunga tsvuku kabichi zvakatetepa uye ubatanidze nekakachekwa mbesa dzakasvibira bhinzi, shredded karoti, mazambiringa akaomeswa, uye nzungu dzakatemwa. Pfeka neaple cider vinaigrette uye fambisa mune akawanda matsva mahebhu senge mint, parsley, kana marjoram.

Slice It Up

Shandisa mbishi, yakachekwa Napa kabichi sehwaro kune saladhi yakafuridzirwa neSoutheast Asia flavour. Wedzera nzungu, karoti, mint yakakangwa uye cilantro, uye edamame, uye pfeka necitini vinaigrette inosanganisira hove muto, jimu rerimu, ginger, uye sesame mafuta.

Ongororo ye