Ziso Rekutarisira Zvikanganiso Iwe Zvausingazive Iwe Zvauri Kuita

Zvemukati

• Kubuda kunze kweSans Sunglasses
• Kupukuta Maziso Ako
• Kushandisa Anti-Redness Eye Drops
• Kugeza mune Yako Contact Lenses
• Kurara Mumakero Ako Ekubata
• Kwete Kutsiva Lense Yako Sezvakakurudzirwa
• Ongororo ye

Kutendeseka, isu tese tine mhosva kune imwechete kana mbiri shady ocular tsika. Asi zvakaipa zvakadii, chaizvo, kusiya magirazi ako kumba pazuva rakajeka, kana kuti kusvetukira mushower nema lens ako mukati kana wadzvanyirirwa kwenguva?

Chokwadi ndechekuti, kunyangwe zviito zvinoita kunge zvisina kana kukuvara zvinogona kunge zviri kukuvadza maziso ako kupfuura zvaungafungire, anodaro Thomas Steinemann, MD, mutauri wezvekurapa weAmerican Academy yeOphthalmology. "Kana zvasvika pakuona kwako, kudzivirira kwakakosha," anotsanangura. "Zvese zvinotora kudzivirira matambudziko makuru kutora mashoma, akareruka, matanho ari nyore kumberi. Ukasazviita, unogona kupedzisira uine matambudziko asiri nyore kugadzirisa-uye anogona kutokonzeresa hupofu. munzira." Saka mukuremekedza CDC yekutanga Hutano Kubata Lens Hutano Vhiki (Mbudzi 17 kusvika 21), takabvunza ophthalmologists nezve epamusoro zvikanganiso zvine chekuita nemunhu wese-kubata lens-vanopfeka uye avo vane 20/20 zvakafanana-kugadzira, uye maitiro ekuona yako. nzira yehungwaru maitiro ekuona.

Kubuda kunze kweSans Sunglasses

Vanhu havawanzo kushingairira nezvekupfeka magirazi ezuva munguva yechando kupfuura muzhizha, asi mwaranzi yeVV ichiri kusvika pasi ino nguva yegore. Muchokwadi, ivo vanokwanisa zvakare kuratidza kure nechando nechando, zvichiwedzera kuwonekera kwako kwese. Sei iri dambudziko kumeso ako: "UV mwenje inogona kukonzera melanomas uye carcinomas pamaziso, uye kuiswa kwe UV kunozivikanwa kuwedzera njodzi yako yezvinhu zvakaita semakata uye kushomeka kwemacular," anodaro Christopher Rapuano, MD, mukuru wezve cornea services ku Wills Eye Chipatara muPhiladelphia. Tarisa magirazi ezuva anovimbisa kuvhara kanokwana 99 muzana yeUVA uye UVB mwaranzi, uye uzvipfeke nguva dzese, kunyangwe pamazuva ane makore. (Nakidzwa nazvo! Tarisa Magirazi Akanaka Kwazvo eZvinoitika Zvese.)

Kupukuta Maziso Ako

Iwe haungarohwe bofu kubva mukuyedza kuburitsa eyelash kana guruva, asi kana iwe uri wenguva dzose rabha, pane chikonzero chekurega tsika, anodaro Rapuano. "Kuramba uchipukuta kana kukwiza maziso ako kunowedzera mikana yako yekeratoconus, inova iyo iyo cornea inoonda uye kupinza, ichikanganisa kuona kwako," anotsanangura kudaro. Inogona kutoda kuvhiyiwa. Zano rake? Chengetedza maoko ako kure nechiso chako, uye shandisa misodzi yekugadzira kana kungoisa mvura kuti ubudise zvinotsamwisa.

Kushandisa Anti-Redness Eye Drops

Sechinhu chakambo-mu-ne-chinguva (kune nix allergy-inokonzereswa ruddiness, semuenzaniso), kushandisa aya madonhwe-ayo anoshanda nekudzvinyirira tsinga dzeropa muziso kudzikisa kutaridzika kwekutsvuka-hakukuvadze iwe. Asi kana iwe ukaishandisa zuva rega rega, maziso ako anenge akapindwa muropa nemadonhwe, anodaro Rapuano. Iwe unotanga kuda zvimwe uye mhedzisiro yacho ichagara kwenguva shoma. Uye nepo kutsvuka kwakatsvuka pachako kusiri hazvo kukuvadza, kunogona kukanganisa kubva kune chero chii chaikonzera kutsamwa kutanga nazvo. Kana hutachiona hwaive honzeri, kunonoka kurapwa kuchida madonhwe kunogona kuva nengozi. Rapuano anoti enda kumberi nekushandisa anti-redness madonhwe kana iwe uchida kuchenesa varungu vako, asi kuti uvarege uye uone chiremba weziso nezve kutsvuka kunotora rinopfuura zuva rimwe kana maviri panguva.

Kugeza mune Yako Contact Lenses

Yese mvura-kubva papombi, dziva, mvura inonaya-ine mukana wekuve neacanthamoeba, anodaro Steinemann. Kana iyi amoeba ikasvika pane vaunofambidzana navo, inogona kuendesa kune rako ziso uko kwainogona kudya kure kune yako cornea, pakupedzisira inotungamira kuhupofu. Kana iwe ukasiya malenzi ako mukati kuti ugeze kana kushambira, utachiona mauri kana kuakanda uye woisa mune nyowani nyowani mushure mekubuda mumvura. Uye usamboshandisa mvura yemupombi kushambidza malenzi ako kana kesi yavo. (Chero bedzi iwe uchichenesa yako yekugeza yekujaira, verenga kumusoro pane 8 Bvudzi-Kusuka Zvikanganiso Zvauri Kuita muShower.)

Kurara Mumakero Ako Ekubata

"Kurara mukati memalensi ekubatanidza kunowedzera mukana wako wehutachiona pakati pashanu kusvika kagumi," anodaro Steinemann. Izvi zvinodaro nekuti paunorara mukati memalensi ako, chero hutachiona hunowanikwa paunofambidzana navo hunobatirwa paziso rako kwenguva yakareba, zvichivaita kuti vakwanise kukonzera matambudziko. Iyo yakaderera mweya yekufema inouya neyekureba-kwenguva yekupfeka kupfeka zvakare inoderedza kugona kweziso kurwisa hutachiona, anowedzera Steinemann. Iko hakuna nzira yekudimbudzira pano-ingoisa kakesi yako lens uye yekubata mhinduro kumwe kwauchazoiona usati watendeuka kuti ikurudzire kuti urare usina ziso.

Kwete Kutsiva Lense Yako Sezvakakurudzirwa

Kana iwe ukapfeka malenzi ezuva nezuva-shandisa, tsiva iwo mazuva ese. Kana vari pamwedzi, chinja pamwedzi. "Ndinogara ndichishamisika nevanhu vazhinji vanoti vanongoshandura kune lenzi nyowani kana vaviri vavo vekare vatanga kuvanetsa," anodaro Steinemann. "Kunyangwe iwe uchinyanya kufunga nezvekuuraya hutachiona mushonga, lenzi dzinoita semagineti yehutachiona uye tsvina," anotsanangura. Nekufamba kwenguva, shamwari dzako dzinozoputirwa nehutachiona kubva mumaoko ako uye nharembozha yako, uye kana ukaramba uchidzipfeka, mabhugi aya anozoendesa kuziso rako, zvichiwedzera mukana wako wehutachiona. Disinfect your lenses and their case between each use, uye kukanda malenzi sekurairwa (iwe unofanirwa kutsiva kesi yako mwedzi mitatu yega futi).

Ongororo ye