15 Zviitwe nezvisingaitwe zvekugeza kumeso kwako nenzira kwayo

Zvemukati

• Ita: Nyatso bvisa zvigadzirwa zvako zvese
• Kubvisa Makeup kunovimbiswa
  
• Usadaro: Bvisa generic bar sipo
• Ita: Shandisa mvura inodziya
• Usadaro: Enda wakananga kumachira ekuwachisa
• Ita: Ipa micellar mvura pfuti
• Usadaro: Enda mudziyo unopenga
• Ita: Ipa sonic yekuchenesa bhurasho mhepo
• Usadaro: Mira pachirebvu chako
• Ita: Pat pakaoma netowel nyoro
• Usadaro: Over wash
• Ita: Shandisa iyo yakakurudzirwa huwandu
• Usadaro: Kupfuura exfoliate
• Vanochenesa kuti vadzivise
  
• Ita: Pedzisa ne toner
• Usadaro: Miss moisturizing
• Ita: Edza nemaitiro ako
• Chishandiso chako chekuchenesa:
  

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Rarama nemitemo iyi yeganda rinofara, rakadzikama

Zvinotaridzika seimwe yeakareruka, akajeka maitiro mubhuku. Asi kushambidza kumeso kwako kunotora nguva uye kutarisisa - uye kuzviita nenzira kwayo kunogona kuita mutsauko pakati pekupenya kweganda uye kuputika kwemacne.

“Vazhinji vanotenda kuti unongoda kugeza kumeso chete kuti ubvise makeup kana painoratidzika kunge yakasviba. Muchokwadi, zvinokurudzirwa kugeza kumeso kwako kaviri pazuva, "anodaro Dr. Jennifer Haley, chiremba-anozivikanwa dermatologist kubva kuScottsdale, Arizona.

Zvisinei, iyo nguva yenguva yaunosuka kumeso kwako inogona kunge isina kukosha pane sei basa raitwa.

Hazvina mhosva kuti ganda rako rakaita sei, magadzirirwo, kana mamiriro azvino, Dr. Haley anosimbisa kuti yekuchenesa nguva yemanheru kwakanyanya kukosha.

"Kubvisa zvigadzirwa, tsvina, uye hutsinye kubva pazuva zvinobatsira kugadzirira ganda rako reganda regimen, pamwe nekutsigira ganda mukumutsiridza kwaro husiku nekuvandudza maitiro," anodaro.

Wakagadzirira kutanga kwakachena? Tevera izvi ita nezvisingaitwe kubva kune dermatologists.

Ita: Nyatso bvisa zvigadzirwa zvako zvese

Shandisa zvinyoro nyowani zvekubvisa kuti basa riitwe usati watanga kuchenesa - kunyanya usati warara.

"Pores anoshandiswa kubvisa chepfu husiku uye kana akavharwa, zvese zvinotsigirwa uye zvinotaridzika kunge zvakazara," anodaro Dr. Haley. FYI, izvi zvinoshanda kune ese marudzi eganda, kunyangwe kana iwe uine rakasimba rinogadzikana rwekunze rukoko.

Kubvisa Makeup kunovimbiswa

• Nezve yakavharwa pores, edza iyo mbiri yekuchenesa nzira. Iyi nhanho mbiri inoshandisa mafuta echisikigo (i.e. castor, olive, sunflower) kubvisa tsvina yezuva uyezve inoda kugezwa kumeso kumeso kubatsira kubvisa mafuta.
• Dhinda swab yedonje mumvura yemicellar, yekuzora makeup, kana mafuta echisikigo kuti ubvise zvigadzirwa zvakapoteredza maziso. A swab yekotoni inokubatsira zvinyoro-nyoro kugadzirisa nzvimbo dzakamisikidzwa pasina kukwevera paganda rako.

Usadaro: Bvisa generic bar sipo

Kunze kwekunge iwo akanyatsogadzirirwa kumeso, sipo dzebhawa dzinogona kushandura pH chiyero cheganda (iro rinobvumidza mamwe mabhakitiriya uye kukura kwembiriso).

Hazvishamise: Vanochenesa kumeso, kunyanya mabharisamu ekuchenesa, anoitirwa ganda rakapfava.

"Kune hunyanzvi hwekuti vanhu vatsvage 'anopupa furo', nekuti vanofunga kuti kana isina furo haisi kuchenesa. Asi furo rinokwanisa kubvisa ganda rako nemafuta chaiwo, ”anodaro Dr. Erum Ilyas, chiremba-anozivikanwa dermatologist kubva kuna King of Prussia, Pennsylvania.

Mumwe anosimbisa izvi, achigumisa kuti vanoshanda muma surf (izvo zvinobvumidza vanochenesa kuputsa mafuta kuti mvura isuke tsvina) kudzivirira mamorekuru ako eganda kuti agare akarongeka - akasununguka uye aine hutano.

Ita: Shandisa mvura inodziya

Ngatibvisei nhema: Pores haasi madhoo. Mvura inopisa haivhure, uye inotonhorera haivhare.

Ichokwadi tembiricha yemvura yakanyanyisa inogona kukonzera kutsamwa saka zviri nani kunamatira kune yepakati pevhu. Iwe hausi kuda kuona rakatsetseka ganda mune yako kuratidzika kana iwe ukatarisa kumusoro.

Usadaro: Enda wakananga kumachira ekuwachisa

Kukwesha kunogona kubvisa ganda redziviriro yaro yechisikigo. Nzira yakanakisa yekuchenesa ganda kushandisa zvigunwe, kanenge miniti kana maviri.

"Kuti ubudise mafuta, tsvaga zvigadzirwa mumachenesa ako ane salicylic acid, glycolic acid, lactic acid kana enzymes yemichero," anodaro Dr. Haley.

"Kurega zvigadzirwa izvi zvichipinda mukati meganda kwemasekondi makumi matanhatu kusvika makumi mapfumbamwe zvichaita basa iri, kana kubvisa pores uye kubvisa maseru eganda akafa kuti ape kupenya kune hutano."

Ita: Ipa micellar mvura pfuti

Iyi imvura ine micelle mamorekuru ayo anonamira kumakeep uye marara uye kuaputsa.

"Vamwe vanhu, kunyanya avo vasina kupfeka zvipfeko, vanogona kuenda nemvura yemicellar semuchenesi wavo," anodaro Dr. Haley. "Kana iwe urikumisasa kana kumwe kusina mvura, micellar mvura inogona kuchenesa kumeso kwako uye haitombodi kusuka."

Usadaro: Enda mudziyo unopenga

"Zvidzidzo zvinoratidza huwandu hwehutachiona hunovakira pasiponji ye loofah humbowo hwekuti iyi inogona kunge isiri zano rakakura, kunze kwekunge iwe uchinyatso chenjera nezve kugara uchigeza mumushonga we bleach," anodaro Ilyas, uyo anokurudzira kungoshandisa maoko ako semidziyo.

"Mushure mezvose, kana uchinge uine sipo nemvura pazviri zvinobva zvachena."

Ita: Ipa sonic yekuchenesa bhurasho mhepo

Nekudaro, ganda rine mafuta rinogona kubatsirwa nesonic kuchenesa, tekinoroji inoshandisa zvinyoro nyoro kuchenesa pores.

Iyo Clarisonic inozivikanwa sonic yekuchenesa chishandiso, iine akati wandei mabrashi emusoro mhando yezvinangwa zvakasiyana, kubva pakupenya kusvika kukudzikisa acne. Kana iwe uine ganda rakajeka, iwe ungangoda kudzora kuti kangani iwe unoshandisa chishandiso ichi, sezvo chichigumbura ganda rako.

Usadaro: Mira pachirebvu chako

Shaya yako uye mutsipa zvinowanzoitika kune tsvina uye marara anovaka. Uye vanoda rudo, zvakare.

Paunenge uchipa kumeso kwako masaji ekuchenesa, nyoro pukuta minwe yako mukukwira kumusoro kuti kutenderera kuitike uye kukurudzira ganda rako kuti rigare rakasimba uye rakasimudzwa zvakasununguka.

Izvi uye nekupa kumeso kwako mhasuru yekuzorora kubva pazuva rinonetsa.

Ita: Pat pakaoma netowel nyoro

Nguva yekufungazve iyo yakaoma-yakaoma. Kusiya mvura ichidonha kumeso kwako hakuite hydrate iyo; kutaura zvazviri, kana mvura yapwa, inogona kuendesa kuoma.

Rangarira kupuruzira zvinyoro nyoro netauro nyoro, inorwisa mabhakitiriya, uchinyatso chenjera pakatenderedza nzvimbo iri pasi peziso, kana wapedza.

Usadaro: Over wash

"Kazhinji vanhu vanokanganwa kuti vangangogezawo kumeso kwavo mushower." Kana ukakanda dzimwe nzira dzekuwacha pasink kaviri pazuva saka unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Ita: Shandisa iyo yakakurudzirwa huwandu

Kana iwe uchinetseka kuti nei musuki wako asiri kushanda sekuvimbiswa (kana sekurumbidzwa), tarisa kuti uri kushandisa zvakadii. Kune vanochenesa splurge, panogona kuve nemuedzo wekushandisa zvishoma pane zvinokurudzirwa kuti uwedzere kushandisa kana kuchengetedza mari. Usadaro!

Paunenge usina chokwadi, verenga chitaera kuti uwane iyo yakakurudzirwa huwandu. Zvigadzirwa zvinowanzo pfuura nemuyedzo uye bvunzo kuti uwane yakanyanya kushanda (uye yakachengeteka) huwandu hwekushandisa zvakanyanya.

Usadaro: Kupfuura exfoliate

Ganda rako rine chipingaidzo chechisikigo chinodzivirira uye chinobatsira kuchengetedza unyoro. Nepo uchishandisa kukwesha kana kuchenesa nemabhero zvinogona kunzwa zvakapfava pazuva rekutanga, kukwesha zvakanyanya kana kushandisa zvigadzirwa izvi zuva nezuva kunogona kukuvadza chikamu chekunze cheganda.

Chimwe chiratidzo chekuwedzera exfoliating iganda hypersensitivity. Izvi zvinogona kukonzera kutsamwa, kuputika, uye kunyangwe kunzwa kunorwadza paunoshandisa zvigadzirwa.

Chenjerera vanochenesa mazuva ese vanotsigira kushambadzira zvinoshanda sealpha-hydroxy acids (lactic, glycolic, michero) uye beta-hydroxy acids (salicylic, willow bark extracts) sezvo izvi zviine simba mukutsvedza ganda.

Vanochenesa kuti vadzivise

• sipo dzebhawa
• pefiyumu kana dhayi
• vane utsinye, vanopupa furo
• kuchenesa zuva nezuva

Ita: Pedzisa ne toner

Kunyangwe zvisiri zvehunyanzvi nhanho yekugeza kumeso, vazhinji vanowanzoshaya kukosha kwezvinouya shure: kuenzanisa ganda rako.

Toners akareruka, emvura mafomula pakutanga akashandiswa kugadzirisa ganda rako pH saka rinogona kuzvidzivirira kubva kubhakitiriya nekukuvara. Iye zvino ma toner mazhinji anouya nemamwe mabhenefiti ayo anovavarira kunetseka kwakanangana.

Tarisa zvigadzirwa se:

• rosewater, ine anti-kukwegura zvivakwa
• chamomile, inozivikanwa nekudzikamisa hunhu
• salicylic acid kana hazel yekurwira acne

Kuti ushandise toner, ingoisa zvishoma pane donje bhora iyo iwe yauchatsvedza pane ako ese nzvimbo dzekunetseka, kunge ine o-T-zone.

Usadaro: Miss moisturizing

Kuwedzera kune toning, ita shuwa kuti uri kubatsira ganda rako kugara rakanyoroveswa. Vamwe vanhu vanoda iyo "yakasimba" kunzwa mushure mekugeza kumeso kwavo, asi iko kuri kunyanyisa kuoma, sekureva kwaDr Ilyas.

“Ganda rako rinogona kutanga kunzwa kushushikana mushure, kana kutosvuuka kana kutsemuka. Kuzora mafuta kunodzivirira ganda rako kubva pakuoma. ”

Kana ganda rako richienderera nekunzwa kuoma mushure mekugeza, tarisa mukuchinja vanochenesa. Sarudza nyoro yekuchenesa kana oiri-yakachena yekuchenesa.

Ita: Edza nemaitiro ako

Kuedza nekuverenga - kutsvaga vanhu vane mhando dzeganda senge dzako uye kuyedza maitiro avo uye zvigadzirwa zvinoera zvitsvene ndiyo imwe nzira yekuyedza.

Semuenzaniso, vanhu vane ganda rine mafuta vanowana kuwacha kaviri pazuva vanochengeta acne yavo mukutarisa. Vanhu vasingatambe mukuchengetwa kweganda kana kugadzirwa vanopika nemvura chete (pamwe nekuti havana kumbokanganisa ganda ravo neacid kana exfoliants - uyezve, genetics).

Zvese izvi kutaura: kuwacha ingori yekutanga uye nhanho yekuchengetedza ganda rako rechisikigo. Zvimwe zvese zvinoenderana nemamwe ese maseramu, zvinyorova, mhute, zviso zvekumeso - iro runyorwa runogona kuenderera nekusingaperi - iwe unoda kushandisa. Uye chikafu chaunodya, maitiro aunorovedza muviri, uye nekwaunoisa kumeso kwako (foni yako inogona kunge iri chinhu chine tsvina).

Saka nzira yakanakisa yekuona mashandisiro aungaita kumeso kwako ndeyekuona zvinangwa zvako zvekuchenesa (nekukurumidza, nhanho-imwe, kamwe pazuva?) Uye miganho (rudzi rweganda, hutsanana hwemvura, mutengo wemitengo, nezvimwewo) uye kubva ipapo.

Chishandiso chako chekuchenesa:

• Anochenesa, akapfava, kana maviri (kana iwe uchida kuchenesa kaviri)
• Bhurashi rekuchenesa sonic, kana iwe uine ganda rine mafuta
• Micheka inorwisa mabhakitiriya kuomesa kumeso
• Inesarudzo: micellar mvura yekufamba uye kubvisa makeup

Kelly Aiglon mutori venhau wemararamiro uye mushambadzi wezvemhando yepamusoro anotarisisa hutano, runako, uye hutano. Paanenge asiri kugadzira nyaya, anowanzo kuwanikwa panzvimbo yekutamba achidzidzisa Les Mills BODYJAM kana SH'BAM. Iye nemhuri yake vanogara kunze kweChicago uye unogona kumuwana pa Instagram.