6 Zvinhu Zvandaishuvira Kuti Dai Ndakaziva Nezve Endometriosis Pandakaonekwa

Zvemukati

• Havasi vese vanachiremba vari endometriosis nyanzvi
• Ziva njodzi dzechero mishonga yaunotora
• Ona nyanzvi yezvokudya
• Haasi munhu wese acharova kushaya mbereko
• Zvinhu zvinogona kuramba zvichishanda zvirinani pane zvawakarota
• Tsvaga rutsigiro

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vazhinji sevakadzi vane endometriosis. Muna 2009, ndakabatana navo.

Nenzira, ndaive nerombo rakanaka. Zvinotora avhareji yemakore 8.6 kubva pakutanga kwezviratidzo kune vazhinji vakadzi kuti vagamuchire kuongororwa. Pane zvikonzero zvakawanda zvekunonoka uku, kusanganisira chokwadi chekuti kuongororwa kunoda kuvhiyiwa. Zviratidzo zvangu zvakange zvakakomba zvekuti ndakavhiyiwa uye kuongororwa mukati memwedzi mitanhatu.

Zvakadaro, kuva nemhinduro hazvireve kuti ndakanga ndagadzirira zvizere kutora ramangwana rangu ne endometriosis. Izvi ndizvo zvinhu zvakanditorera makore kudzidza, uye kuti ndinoshuva dai ndaiziva ipapo ipapo.

Havasi vese vanachiremba vari endometriosis nyanzvi

Ndakanga ndiine OB-GYN inoshamisa, asi iye haana kushongedzerwa kubata nyaya yakakomba seyangu. Akapedza kuvhiya kwangu kwekutanga, asi ndakanga ndadzoka mumarwadzo makuru mukati memwedzi yeumwe neumwe wavo.

Ndakanga ndiri makore maviri muhondo yangu ndisati ndadzidza nezve kuvhiya kwekubvisa - nzira inonzi Endometriosis Foundation yeAmerica inodaidza "goridhe" yekurapa endometriosis.

Vanachiremba vashoma kwazvo muUnited States vakadzidziswa kuita oparesheni yekuvhiya, uye yangu zvechokwadi yakanga isiri. Kutaura zvazviri, panguva iyoyo, pakanga pasina vanachiremba vakadzidziswa mudunhu rangu, Alaska. Ini ndakazopedzisira ndaenda kuCalifornia kunoona Andrew S. Cook, MD, bhodhi-rakasimbiswa gynecologist uyo akadzidziswawo mune yepasi-hunyanzvi hwekubereka endocrinology. Akaita kuvhiya kwangu katatu kwakatevera.

Yakanga ichidhura uye ichidya nguva, asi pakupedzisira, yakanyanya kukosha kwandiri. Pave nemakore mashanu kubva pakuvhiya kwangu kwekupedzisira, uye ini ndichiri kuita zviri nani zvakanyanya kupfuura zvandaive ndisati ndamuona.

Ziva njodzi dzechero mishonga yaunotora

Pandakatanga kuongororwa, zvaive zvichiri zvakajairika kuti vanachiremba vape leuprolide kune vakadzi vazhinji vane endometriosis. Iyo jekiseni inoreva kuisa mukadzi mukumira kwenguva pfupi. Nekuti endometriosis inzvimbo inotungamirwa nehomoni, pfungwa ndeyekuti nekumisa mahormone, chirwere ichi chinogona kumiswa futi.

Vamwe vanhu vanoona zvakashata mhedzisiro pavanenge vachiedza kurapwa kunosanganisira leuprolide. Semuenzaniso, mune rimwe 2018 rinosanganisira vechidiki vachiri kuyaruka vane endometriosis, mhedzisiro yemhedzisiro yekurapa iyo yaisanganisira leuprolide yakanyorwa sekurasikirwa kwendangariro, kushaya hope, uye kupisa kupisa. Vamwe vatori vechikamu vekudzidza vakafunga kuti mhedzisiro yavo isingachinjiki kunyangwe mushure mekumisa kurapwa.

Kwandiri, mwedzi mitanhatu yandakapedza pamushonga uyu ndiwo chaiwo airwara pandakanzwa. Bvudzi rangu rakadonha kunze, ndainetseka kuchengetedza chikafu pasi, ini neimwe nzira ndakanga ndichiwana anenge makumi maviri emapaundi, uye ini kazhinji ndaingonzwa kuneta uye kupera simba mazuva ese.

Ndinozvidemba nekuedza uyu mushonga, uye dai ndakaziva zvakawanda nezve zvinogona kuitika mhedzisiro, ndingadai ndakazvidzivirira.

Ona nyanzvi yezvokudya

Vakadzi vane new diagnoses vangangonzwa vanhu vazhinji vachitaura nezve endometriosis chikafu. Icho chikafu chakanyanyisa chekubvisa icho vakadzi vazhinji vanopika nacho. Ndakaiyedza kanoverengeka asi neimwe nzira nguva dzose ndaikuvara ndichinzwa zvakanyanya.

Makore gare gare ndakashanyira chiremba wezvokudya zvinovaka muviri uye ndakaongororwa kuongororwa. Mhedzisiro yacho yakaratidza kushushikana kwakanyanya kumatomatisi negariki - zvidyiwa zviviri zvandaigara ndichishandisa muhuwandu hwakawanda panguva yekudya kweendometriosis. Nekudaro, apo ini ndaive ndichibvisa gluten nemukaka mukuyedza kudzikisira kuzvimba, ini ndaive ndichiwedzera muzvikafu zvandinozvionera pachangu.

Kubva ipapo, ini ndawana iyo Low-FODMAP chikafu, icho chandinonzwa chakanyanya pamusoro. Pfungwa yacho? Ona wezvehutano usati waita chero hukuru hwekudya shanduko iwe pachako. Ivo vanogona kukubatsira iwe kugadzira chirongwa chakanakira pane zvako wega zvaunoda.

Haasi munhu wese acharova kushaya mbereko

Iyi ipiritsi yakaoma kumedza. Ndiyo imwe yandakarwa nayo kwenguva yakareba, nehutano hwangu hwepanyama uye hwepfungwa uchibhadhara mutengo. Yangu bank account yakatamburawo.

Tsvagiridzo yakawana kuti yevakadzi vane endometriosis havana mbereko. Nepo munhu wese achida kuva netariro, kurapwa kwekubereka hakuna kubudirira kune wese munhu. Vakanga vasiri vangu. Ini ndaive mudiki uye neimwe nzira ndakagwinya, asi hapana huwandu hwemari kana mahormone aigona kundipa nhumbu.

Zvinhu zvinogona kuramba zvichishanda zvirinani pane zvawakarota

Zvakanditorera nguva yakareba kuti ndizvigamuchire nenyaya yekuti handimbove nepamuviri. Ini zvechokwadi ndakafamba nematanho ekusuwa: kuramba, kutsamwa, kutaurirana, kushushikana, uye pakupedzisira, kugamuchirwa.

Nguva pfupi ndasvika padanho rekugamuchirwa, mukana wekutora musikana mudiki wakapihwa kwandiri. Yakanga iri sarudzo yandakanga ndisati ndatomboda kufunga nezve gore rimwe chete zvisati zvaitika. Asi nguva yacho yaive chaiyo, uye moyo wangu wainge wachinja. Wechipiri ini ndakaisa maziso angu paari - ndaiziva kuti aifanirwa kuve wangu.

Nhasi, musikana mudiki uyu ane makore mashanu ekuberekwa. Ndiye mwenje wehupenyu hwangu, uye chinhu chakanakisa zvachose chakamboitika kwandiri. Ini ndinotenda zvechokwadi misodzi yega yega yandakadonhedza munzira yaiitirwa kunditungamira kwaari.

Handisi kuti kurera mwana wese munhu wese. Handisi kutotaura kuti munhu wese achawana magumo akafanana. Ndiri kungotaura ndinoshuva dai ndaikwanisa kuvimba mune zvese zvinoshanda kunze uko.

Tsvaga rutsigiro

Kutarisana ne endometriosis chaive chimwe chezvinhu zvekuzviparadzanisa zvandisati ndamboona. Ndakanga ndiine makore makumi maviri nemashanu pandakatanga kuongororwa, ndichiri mudiki uye ndisina kuroora.

Shamwari dzangu zhinji dzaive dzichiroora nekuita vana. Ndakanga ndichishandisa mari yangu yese pakuvhiya nekurapa, ndichifunga kuti ndaizombowana mhuri zvachose here. Nepo shamwari dzangu dzaindida, dzaisakwanisa kunzwisisa, izvo zvakaita kuti zvindiomere kuti ndivaudze zvandainzwa.

Iyo nhanho yekuzviparadzanisa chete inongoita kuti manzwiro asingadzivisike ekushungurudzika awedzere

Endometriosis inowedzera zvakanyanya njodzi yekuzvidya mwoyo uye kushushikana, zvinoenderana neakawanda 2017 ongororo. Kana iwe uchinetseka, ziva kuti hausi wega.

Chimwe chezvinhu zvakanakisa chandakaita kutsvaga murapi aigona kundibatsira kushanda kuburikidza nemanzwiro ekusuwa andaisangana nawo. Ini zvakare ndakatsvaga rutsigiro online, kuburikidza nemablog uye endometriosis meseji mabhodhi. Ndichiri kubatana nhasi nevamwe vevakadzi vandakatanga "kusangana" online makore gumi apfuura. Muchokwadi, aive mumwe wevakadzi ivavo vakatanga kundibatsira kutsvaga Dr. Cook - murume akazondipa hupenyu hwangu zvakare.

Tsvaga rutsigiro chero kwaunogona. Tarisa pamhepo, tora murapi, uye utaure nachiremba wako nezve chero mazano avanogona kuve nawo ekukubatanidza iwe kune vamwe vakadzi vanoona zvauri.

Haufanire kutarisana neizvi wega.

Leah Campbell munyori uye mupepeti anogara muAnchorage, Alaska. Amai vasina murume nesarudzo mushure mekunyarara kwezviitiko zvezviitiko zvakakonzera kugamuchirwa kwemwanasikana wavo, Leah ndiye zvakare munyori webhuku "Mumwe Asingabereki Mukadzi”Uye yakanyora zvakanyanya pamisoro yenyaya yekushaya mbereko, kurerwa, uye kurera. Unogona kubatana naRea kuburikidza Facebook, iye webhusaiti, uye Twitter.