Mhedzisiro yekushaikwa kwevhitamini E

Zvemukati

• Mhedzisiro yekushaikwa kwevhitamini E
• Kushaya vhitamini E mumwana
• Kwokuwana vhitamini E

Kushayikwa kwevhitamini E hakuwanzoitika, asi zvinogona kuitika nekuda kwematambudziko ane chekuita nekudyiwa kwematumbo, izvo zvinogona kukonzera shanduko mukubatana, kushomeka kwemhasuru, kushaya mbereko uye kunetsekana kubata pamuviri, semuenzaniso.

Vitamin E inorwisa antioxidant, inodzivirira kukwegura, chirwere chemoyo uye gomarara, semuenzaniso, mukuwedzera pakusimbisa immune system uye kutora chikamu mukuumbwa kwemahormone akati wandei, zvakare iine basa rakakosha maererano nehurongwa hwekubereka. Ziva kuti vhitamini E ndeyei

Mhedzisiro yekushaikwa kwevhitamini E

Kushayikwa kwevhitamini E hakuwanzoitika uye kazhinji kunoguma nematambudziko ane chekuita nekudyiwa kwevhitamini, izvo zvinogona kunge zvichikonzerwa nekushaya kukwana kwepancreatic kana biliary atresia, inoenderana nefibrosis uye kutadziswa kwenzara, uye kupinza kwayo mumatumbu hazvigoneke.

Vitamin iyi yakakosha mukuumbwa kwemahormone uye kubviswa kwemahara radicals, nekudaro, zviratidzo zvevhitamini E kushomeka zvine chekuita neiyo vascular, yekubereka uye neuromuscular system, iyo inogona kukonzeresa kudzikira kwekufungisisa, kunetseka mukufamba nekubatana, mhasuru kushaya simba uye musoro. Uye zvakare, inogona kuwedzera njodzi yeatherosclerosis pamwe nekukanganisa kubereka.

Kushaya vhitamini E mumwana

Vacheche vachangozvarwa vane yakadzika kuwanda kwevhitamini E nekuti pane pashoma nzira kuburikidza nepascenta, zvisinei, ichi hachisi chikonzero chikuru chekushushikana nekuti mukaka wemukaka unokwana kupa chinodiwa chemwana chevhitamini E.

Chete kana mwana achinge azvarwa nguva isati yakwana ndipo paine kunetsekana kwakakura neuwandu hwevhitamini iyi mumuviri, uye saka chiremba anogona kuraira kuongororwa kweropa kuti aone kana mwana ari kushaya vhitamini E, kunyangwe izvi zvisiri zvakafanira nguva dzese.

Zviratidzo zvikuru zvine chekuita nekushomeka kwevhitamini E muvacheche kushaya simba kwemhasuru uye hemolytic anemia pakati pevhiki rechitanhatu neregumi rehupenyu, kuwedzera padambudziko reziso rinonzi retinopathy ye prematurity. Kana kunyangwe nemukaka wemukaka mwana asingakwanise kuwana huwandu hwakakwana hwevitamin E, chiremba wevana anogona kukurudzira kuwedzera kwevhitamini E. Muzviitiko zvekutapuriranwa nguva isati yakwana uye kubuda kweropa mukati, ingangoita 10 kusvika 50 mg yevhitamini E inoiswa zuva nezuva pasi pekutarisirwa kwechiremba.

Kwokuwana vhitamini E

Izvo zvinokwanisika kudzivirira kushomeka kwevhitamini E kuburikidza nekudyiwa kwezvikafu zvakapfuma muvhitamini iyi, senge bhotoro, zai yolk, oiri yezuva, maamondi, hazelnuts uye nzungu dzeBrazil, semuenzaniso. Nyanzvi yezvinovaka muviri inogona zvakare kukurudzira kushandiswa kwezvakawedzerwa zvevhitamini iyi kana zvichidikanwa. Tsvaga zvekudya zvakapfuma mu vitamini E.

Kushaikwa kwevhitamini E kunogona kurapwa nekudyiwa kwezvikafu zvakapfuma muvhitamini E senge mafuta ezuva, maamondi, hazelnuts kana nzungu dzeBrazil, asi iwe unogona zvakare kushandisa zvekudya zvinowedzera zvinoenderana nevhitamin E, iyo inofanirwa kurairwa nachiremba kana nyanzvi yezvokudya .