Upfu hwezaiplant yehuremu

Zvemukati

• Maitiro ekugadzira furawa yeiiiplant
• Mashandisiro ekushandisa furawa yeisipukisi
• Shiraplant furawa mabikirwo
• 1. Keke reorenji neupfu hweyipukisi
• Ruzivo rwehutano
• Mutengo uye kupi kwekutenga
• Ndiani asingakwanise kudya
• Chii chekudya kuti uremerwe uremu nekukurumidza

Hupfu hwezaiplantini hwakanakira hutano uye hunobatsira iwe kurasikirwa nehuremu, uine mukana mukuru wekudzora cholesterol, mukuwedzera pakuvandudza zvakanyanya matumbo ekufambisa.

Hupfu uhwu inzira ine hutano yekuvandudza chikafu, kuva nehutano hwakakura uye zvakare inobatsira kupisa mafuta nekuderedza kudya. Zvakanakira kwazvo ndezvi:

• Batsira kuonda nekuti yakafuma tambo dzakareruka dzinobvisa kubviswa kwetsvina;
• Yakaderera cholesterol nekuti shinda dzayo dzinobatana necholesterol, ichibviswa netsvina;
• Inovandudza kushanda kwechiropa nekuti ine detoxifying chiito pane iyo nhengo;
• Regedza ura nekuti inowedzera fecal keke.

Hupfu uhwu hunogona kushandiswa sekuwedzera chikafu, chakasanganiswa nedhayeti uye kurovedza muviri asi chinogona kuwanikwa mune kapsule fomu mumafamasi uye zvitoro zvemishonga.

Maitiro ekugadzira furawa yeiiiplant

Kugadzirirwa kweupfu hwehapuropu kuri nyore kwazvo uye kunogona kuitwa kumba, pasina kunetseka.

Zvinoshandiswa

• 3 mazai

Kugadzirira modhi

Sunga zvidimbu zvemazai anenge 4 mm gobvu woisa muhovhoni yepakati kwemaminetsi mashoma kusvikira zvanyorova zvachose, asi pasina kupisa. Mushure mekuomesa, pwanyai maaplantplants uye murove nemusanganisi kana musanganiswa kusvikira wasanduka kuita hupfu. Simudza hupfu uhwu kuti uone kuti mutete kwazvo, wagadzirira kushandisa.

Chengeta mumudziyo wakachena, wakaoma. Iyi furawa yehuswa haina gluten uye inogara kwemwedzi mumwe.

Mashandisiro ekushandisa furawa yeisipukisi

Hupfu hwehaplanthome hwekuzvigadzirira hunogona kuwedzerwa kuma yogurti, majuice, masobho, masaladi kana chero kwaunoda uye nekudaro udzikise huwandu hwemafuta hunopinzwa nemuviri. Haina hunhu hwakasimba, ine macalorie mashoma uye yakafanana nefurawa yemufarinya, uye inogona zvakare kuwedzerwa mumidziyo inopisa, senge mupunga nebhinzi.

Zvinokurudzirwa kudya mashupuni maviri eupfu hweyipukisi pazuva, izvo zvakaenzana ne25 kusvika 30g. Imwe mukana ndeyekunwa 1 girazi remvura kana jisi reorenji rakasanganiswa nemapuni 2 eupfu iyi, uchiri kutsanya.

Pamusoro peiyo furawa yehuswa, kana mushure mekudya, iwe unodya muchero wecitrus senge orenji kana sitirobheri, izvi zvinowedzera kudzikira kwayo uye yakaipa cholesterol-kudzora mhedzisiro. Onawo mashandisiro eupfu chena bhinzi, iyo inotetepa, inoderedza cholesterol uye inodzora chirwere cheshuga.

Shiraplant furawa mabikirwo

1. Keke reorenji neupfu hweyipukisi

Zvinoshandiswa

• 3 mazai
• 1 mukombe weupfu wewaiplantplant
• 1 mukombe chibage
• 1/2 mukombe tsvuku tsvuku
• 3 tablespoons bata
• 1 girazi remuto weorenji
• Orange peel zest
• 1 spoon yembiriso

Kugadzirira modhi

Rova mazai, shuga uye bota. Wobva wawedzera chibage uye furawa yehuswa uye fambisa zvakanaka. Zvishoma nezvishoma wedzera jisi reorenji, zest uye pakupedzisira wedzera mbiriso.

Bika mupani rakazorwa uye rakapiswa kwemaminitsi makumi matatu.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza kukosha kwehutano hwehupfu hwepuroplant

Mutengo uye kupi kwekutenga

Mutengo weupfu hwezaiplantingi ingangoita gumi nemana reais pa150 g yeupfu uye mapundu mapuropeti mapapuru anosiyana pakati pe25 kusvika 30 reais ye1 pack yemakumi maviri emacapsule. Inogona kuwanikwa iri kutengeswa muzvitoro zvekudya zvine utano, zvitoro zvemishonga, zvitoro zvemishonga uye ne internet.

Ndiani asingakwanise kudya

Hupfu hwesadzai hauna zvinopesana uye hunogona kudyiwa nevanhu veese mazera.

Chii chekudya kuti uremerwe uremu nekukurumidza

Tarisa muvhidhiyo pazasi chekudya kuti usvike pahuremu hwaunoda: