Kutsanya Kumba Kurovedza Kunopisa MaCalori zana: Wangu Mudzidzisi Kusimba

Zvemukati

• Ongororo ye

Kana iwe wakaita sesu unofanirwa kuziva kuti chii chinodzoserwa mukudyara chichava usati waita kune zvese zvese. Kune here akakwana mapati ejaketi mumwaka uno yekururamisa shangu dzinodhura (uye dzakanaka kwazvo)? Zvakakosha here kuenda kuchitoro chegirosari kune rumwe rutivi rweguta kuitira kuti ugone kushandisa quinoa panzvimbo yemupunga muchena mune yako yaunofarira recipe? Ndiyo maminitsi makumi mana nemashanu ekudzidzira DVD inofanirwa kuitwa munguva pfupi pakati pebasa uye kudya kwemanheru (usakanganwa kuchinja nekugeza-zvinowedzera!)? Ndosaka takadanana nepfungwa iri shure kweMurairidzi wangu Fitness's 100-calorie workouts. Kana iwe ukaita basa rega rega nemazvo iwe uchapisa 100 makorikori mune isingasviki 20-maminetsi uye ivo vanokuudza maitiro ekuwedzera kusimba, uye calorie inopisa pasina kuwedzera imwe nguva.

Iine yega yega seti YeMurairidzi Wangu Fitness zana -Calorie Workouts iwe unowana matanhatu epamba ekurovedza muviri ayo anotora isingasvike maminetsi makumi maviri kuti uite uye kutarisa pazvikamu zvakasiyana zvemuviri zvinokutendera iwe kunongedza yako yepakati, yepamusoro, uye yepasi muviri mumazuva akasiyana. Zvishoma zvishoma zvekushandisa muviri zvinodiwa pabasa rega rega rekumba uye mazano anopiwa kuzvinhu zvemumba zvezuva nezuva zvinogona kushandiswa kana usina giya rakakodzera. Pakupera kwekurovedza muviri kwega kwega ibhonasi 100-calori dambudziko rinotora anenge maminetsi gumi nemaviri uye rinosanganisira mabasa akareruka sekusvetuka jacks, kusvetuka, kana kumhanya masitepisi. Kana iwe uri mupfupi nenguva, nzvimbo, kana mari-ese matanhatu ekudzidzira kumba ingori $ 12- Yangu Mudzidzisi Fitness 100 -Calorie Workouts ndiyo yakanaka sarudzo. Ndeipi iyo yekudzoka pakudyara?

Ongororo ye