Paralympians Vari Kugovera Maitiro Avo eKushanda KwemaInternational Women Day

Zvemukati

• Lisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• Ellen Keane, @paraswimming
• Ongororo ye

Kana iwe wakambove uchida kuve nhunzi pamadziro panguva yeanodzidzira yemitambo yekudzidzira chikamu, musoro ku Instagram. Mukuremekedza Zuva reVakadzi Vepasi Pose, vatambi vevakadzi veParalympic vari kutora maakaundi akasiyana e Instagram akabatana neveParalympics. Vatambi vari kupanana mavhidhiyo e“zuva muhupenyu” pamwe nekufungisisa kukosha kwekukurudzira vanhukadzi kuita zvemitambo. Unogona kuwana runyoro ruzere rwevamhanyi vari kutora chikamu pane maakaundi paInternational Paralympic Committee webhusaiti, asi heino kuravira kwezvinotumirwa nevamhanyi. (Yakabatana: Uyu Mukadzi Akakunda Menduru yeGoridhe kumaParalympics Mushure mekuve Mune Nyika Yezvirimwa)

Lisa Bunschoten, @parasnowboard

Nhasi raive zuva remujaho waLisa Bunschoten, muDutch paralympic snowboarder uyo akahwina sirivheri. Akadhinda kutora kwake kubva kuLa Molina World Cup. Asati arova materu, akakwiza makumbo ake neinoita kunge Hyperice Hypervolt, ndokuzoenda kunodzidziswa. Bunschoten akaguma aine chechipiri chikonzero chekupemberera nhasi, achitora pekutanga mumujaho wake nenguva ye55.50.

Kubva pane yake Instagram account, paanenge asiri pamateru, Bunschoten anogara achishanda aine zvese kubva kumatombo uye kusefa kuenda kumakomo kuchovha bhasikoro mukuwedzera kuzvikamu zvekudzidzira zvakaoma mujimu. (Zvakafanana: Katrina Gerhard Anotiudza Kuti Zvakaita Sei Kudzidzisa Marathons MuWheel chair)

Scout Bassett, @paralympics

Scout Bassett's International Women's Day ajenda inosanganisira kutaura kuSXSW. Kusvika pari zvino, akahwina menduru yebhuronzi yeU.S. agovana kofi yake yemangwanani uye chikafu chekubiridzira chembabvu nemafries. Manheru ano, achange achitaura mune rimwe gungano rinotambirwa nekambani yeprosthetics Ottobock nezvekupokana kwakatenderedza kuti tekinoroji inopa vatambi vakaremara mukana wakasarudzika. (Psst: Tarisa Bassett kunze kweNike ichangoburwa mushandirapamwe kana usati watoita.)

Ellen Keane, @paraswimming

Ellen Keane, akahwina menduru yebhuronzi mu100m breaststroke kubva kuIreland, akatora vaoni kuseri kwezviitiko zvezuva muhupenyu ndokupindura vateveri Q. Akatora vataridzi kuenda kuchikamu chake chekudzidzisa simba, icho chaisanganisira kufa nebhara rekuteya, lat pulldowns, uye dumbbell deadlifts. Keane akaisawo yake yakazara yekurovedza maitiro kune anofarira kuziva muteveri:

Muvhuro: ndiri gym uye pm kushambira

Chipiri: ndiri kushambira

Chitatu: a.m. yoga uye pm kushambira

China: a.m. kushambira uye p.m. kushambira

Chishanu: a.m. gym uye p.m. kushambira

Mugovera: ndiri kushambira

Svondo: Rara zuva rose

Keane akapawo kutarisa kwehupenyu hwake kunze kwejimu. Akawedzera mafuta nemichero yogati uye muto weorenji ndokuzora jira kumeso asati amborara. #Balance.

Ongororo ye