Chikafu chine More Isingaumbike Fibers Kurapa Kuzvimbirwa
Zvemukati
Shangu dzisingasviki dzine bhenefiti huru yekuvandudza matumbo ekufambisa uye kurwisa kupatira, sezvo ivo vachiwedzera huwandu hwetsvina uye vachikurudzira kufamba kwepasipo, zvichiita kuti chikafu chipfuure nekukurumidza uye nyore nyore kuburikidza neura.
Kusiyana nemicheka yakasungunuka, shinda dzisingasviki hadzipinze mvura, uye dzinopfuura nepadumbu pasina shanduko. Ivo vanonyanya kuwanikwa mune zvekudya senge gorosi bran, mupunga wakasviba, bhinzi uye zviyo zvese zvemangwanani.
Nekudaro, iwo mabhenefiti makuru easina kusungunuka faibha ndeaya:
- Chengeta iyo wenguva dzose ura kutama uye kurwisa kupatirwa;
- Kudzivirira mamotas, yekurerutsa kubviswa kwetsvina;
- Dzivirira kenza yekoloni, yekuchengetedza zvinhu zvine chepfu zvinonwa;
- Deredza ura kusangana nezvinhu zvine chepfu, nekuvapfuudza ura nekukurumidza;
- Batsira kuonda, yekupa zvakanyanya kuguta uye kunonoka kunzwa kwenzara.
Kurudziro yezuva nezuva yefibre, iyo inosanganisira ese akasungunuka uye asina kusvibiswa tambo, iri 25g yevakadzi vakuru uye 38g yevakuru varume.
Chikafu chakapfuma mune isingasviki fiber
Iyi tafura inotevera inoratidza chikuru chikafu chakapfuma mune isingasviki fiber uye huwandu hwefibre pa100 g yechikafu.
| Chikafu | Insoluble Fibers | Soluble faibha |
| Maamondi muhombodo | 8.6 g | 0.2 g |
| Nzungu | 6.6 g | 0.2 g |
| Maorivhi eGreen | 6.2 g | 0.2 g |
| Kokonati yakakangwa | 6.2 g | 0,4 g |
| Nuts | 3.7 g | 0.1 g |
| Vakaomeswa | 3.6 g | 0,6 g |
| Avocado | 2.6 g | 1.3 g |
| Mazambiringa matema | 2.4 g | 0,3 g |
| Peya mugoko | 2.4 g | 0,4 g |
| Apple ine peel | 1.8 g | 0.2 g |
| Strawberry | 1.4 g | 0,4 g |
| Tangerine | 1.4 g | 0,4 g |
| orenji | 1.4 g | 0,3 g |
| Peach | 1.3 g | 0.5 g |
| Banana | 1.2 g | 0.5 g |
| Mazambiringa matsvuku | 0,9 g | 0.1 g |
| Plum muShell | 0,8 g | 0,4 g |
Pamusoro peizvi zvekudya, kugara uchidya michero nemavhu uye bhegi, nemiriwo zvakajairika zvakakosha kupa huwandu hwakawanda hwefibisi mukudya uye kuwana mabhenefiti eino chikafu. Ona huwandu hwefibre mune zvimwe zvekudya mune Zvakanakira Soluble Fiber.
Fiber Zvishandiso
Mune zvimwe zviitiko zvekurwara kusingaperi kana kunyangwe manyoka, zvingave zvakakodzera kushandisa fiber-based supplements izvo zvinobatsira kudzora ura kufamba. Izvi zvinowedzerwa zvinogona kuwanikwa mumashopamaketi, zvitoro zvemishonga uye zvitoro zvinovaka muviri, uye zvinowanzoiswa muchimiro chemacapsule kana mapoda kuti asviniswe mumvura, tii kana majusi.
Mimwe mienzaniso yefibre inowedzera ndeye FiberMais, Glicofiber, Fibermais Flora uye Fiberlift, zvakakosha kuti urangarire kuti dzinofanirwa kushandiswa chete nehungwaru kubva kune anoona nezvehutano kana chiremba.
Kubatsira kunatsiridza ura, ona zvakare Maitiro ekurapa kupatira.
Isu Tinopa Zano
Fibromyalgia
