Nei Changu Changu Chichigunun'una?

Zvemukati

• Chii chinokonzeresa kumonyoroka kwemunwe?
• Unoita sei kurunzira minwe?
• Outlook

Kugwinha kwemunwe

Kugwinha kweminwe kungaratidzika sekuvhundutsa, asi kazhinji chiratidzo chisina kukuvadza. Zviitiko zvakawanda mhedzisiro yekushushikana, kushushikana, kana mhasuru kushushikana.

Kugunun'una kweminwe uye mhasuru dzinogona kuve dzakapararira izvozvi kupfuura nakare kese nekuti mameseji nekutamba zviitwa zvakakurumbira.

Nepo kazhinji kesi kukwenya minwe kuri kupfava, zvimwe zviitiko zvinogona kuve chiratidzo cheakakomba etsinga mamiriro kana kusagadzikana kwekufamba.

Chii chinokonzeresa kumonyoroka kwemunwe?

Kugwinha kweminwe chiratidzo chinokurudzirwa nehuwandu hwezvingangodaro zvikonzero kana kusagadzikana. Zvinowanzoitika zvinogona kukonzeresa kuzvisarudzira kwemunwe kana kupunzika zvinosanganisira:

• Kuneta kwetsandanyama. Kunyanyisa uye kushushikana kwemhasuru zvinhu zvakajairika izvo zvinogona kukonzera kumonyoroka kwemunwe. Kana iwe uchinyanya kushanda nemaoko ako, nyora pane keyboard zuva nezuva, uchitamba mitambo yakawanda yemavhidhiyo, kana kutopedza nguva uchitumira mameseji, unogona kunzwa kuneta kwemhasuru izvo zvinogona kukonzeresa kumonyoroka kwemunwe.
• Vitamin kushomeka. Kushaikwa kwezvimwe zvinovaka muviri kunogona kukanganisa mashandiro uye tsinga dzako. Kana iwe wakaderera mu potasium, vhitamini B, kana calcium, unogona kusangana nemunwe uye ruoko uchimenya.
• Kupera mvura mumuviri. Mumuviri wako unoda kuramba wakanyatsoiswa mvura kuti uchengetedze hutano hwakanaka. Kudya kwemvura kunovimbisa tsinga dzako kupindura nenzira kwayo uye kuti iwe chengetedza yakajairwa muyero wee electrolyte. Izvi zvinogona kuve chinhu chekudzivirira kumonyoroka kwemunwe uye mhasuru.
• Carpal tunnel chirwere. Aya mamiriro anokonzeresa kutetepa, chiveve, uye mhasuru spasms muzvigunwe nemaoko. Carpal tunnel syndrome inoitika kana kumanikidza kunoitwa kune median nerve pane ruoko.
• Chirwere chePasinson. Chirwere cheParkinson chirwere chinopfuurira neurodegenerative chinokanganisa kufamba kwako. Kunyangwe kudengenyeka kuchijairika, chirwere ichi chinogona kukonzera kuomarara kwemuviri, kuremara kwekunyora, uye shanduko yekutaura.
• Zvirwere zvaLou Gehrige. Iyo inozivikanwawo seamyotrophic lateral sclerosis (ALS), chirwere cheLou Gehrig chirwere chetsinga chinoparadza masero ako etsinga. Nepo kuputika kwemhasuru chiri chimwe chezviratidzo zvekutanga, inogona kufambira mberi kusvika pakushaya simba nekuremara kwakazara. Hapana mushonga wechirwere ichi.
• Hypoparathyroidism. Aya mamiriro asina kujairika anokonzeresa kuti muviri wako ubudise zvisina kujairika huwandu hwakadzika hweparathyroid hormone. Iyi hormone yakakosha mukuchengetedza muviri wako kuenzana kwecalcium uye phosphorus. Kana ukaonekwa uine hypoparathyroidism, unogona kusangana nemhasuru aches, kubvunda, uye kushaya simba, pakati pezvimwe zviratidzo.
• Tourette chirwere. Tourette chirwere chetiki chinozivikanwa nekudzokorora kusingafungiri kufamba uye mazwi. Mimwe yetsika dzakajairika dzinosanganisira kukwenya, kugeda-geda, kunhuwidza, uye kusimudza mafudzi.

Unoita sei kurunzira minwe?

Kugunun'una kweminwe kunowanzo gadzirisa pachako. Zvisinei, kana zviratidzo zvako zvikaramba zvichiramba, zviri nani kuronga kushanya nachiremba wako kuti mutaure nezverongwa hwekurapwa.

Kurapa pakupedzisira kunoenderana nechikonzero chinokonzera. Kazhinji kurapa sarudzo dzinosanganisira:

• mishonga yakatemwa
• kurapa kwepanyama
• psychotherapy
• kutsemura kana kusimudzira
• steroid kana botox majekiseni
• yakadzika uropi kukurudzira
• kuvhiya

Outlook

Kubata minwe hachisi chiratidzo chekutyisidzira hupenyu, asi zvinogona kunge zviri chiratidzo chehurwere hwakanyanya. Usazviongorore.

Kana iwe ukatanga kuona kunonoka kwemunwe kuchinjika pamwe chete nezvimwe zvisina kujairika zviratidzo, ronga kushanya nachiremba wako.

Kuonekwa kwekutanga uye kuongororwa kwakakodzera kunovimbisa kuti iwe unowana kurapwa kwakanyanya kugadzirisa zviratidzo zvako.