Sangana neMukadzi Wekutanga Mauto National Guard Solider kusvika Kupedza Chikoro cheArmy Ranger Chikoro

Zvemukati

• Kudzidzira Chikoro cheMauto Ranger
• Zvazvaida Kupinda Muchirongwa
• Icho Chinotyisa Chokwadi cheRanger Chikoro
• Kukunda Kwangu Kunotevera
• Ongororo ye

Mifananidzo: U.S. Army

Pandaikura, vabereki vangu vaitarisira zvakakwirira chaizvo kwatiri tose vana vedu vashanu: Tose taifanira kudzidza mumwe mutauro, kuridza chiridzwa, uye kutamba mutambo. Kana zvasvika pakusarudza mutambo, kushambira ndiko kwaiva kuda kwangu. Ndakatanga ndiine makore 7 chete. Uye pandakanga ndava nemakore 12, ndakanga ndava kukwikwidza kwegore rose uye ndichishanda nesimba kuti (rimwe zuva) ndiite nyika. Handina kumbobvira ndazviita kusvika ipapo-uye kunyangwe ini ndakanyoreswa kushambira kwemamwe makoreji, ndakaguma ndawana kudzidza kudzidza panzvimbo.

Kugwinya kwakaramba kuri chikamu chinokosha chehupenyu hwangu kuburikidza nekoroji, pandakabatana neHondo, uye kusvikira ndave nevana vangu pa 29 uye 30. Sezvakaita vanaamai vakawanda, hutano hwangu hwakatora kumashure kwemakore maviri ekutanga. Asi apo mwanakomana wangu paakasvitsa makore maviri, ndakatanga kurovedzwa kujoina Hondo Yemauto Enyika-yeuto rakachengetedzwa reUnited States. Sezvaunogona kufungidzira, kune akati wandei emuviri miitiro yekusimba iwe yaunofanirwa kusangana nayo kuti ugadzire Guard, saka iyo yakashanda sekusundidzira kwandaida kuti ndidzokere muchimiro. (Zvakafanana: Chii Chinonzi Chikafu cheMauto? Zvese Zvekuziva Nezve Ichi Chinoshamisa Chemazuva matatu Kudya Chirongwa)

Kunyangwe mushure mekunge ndapasa kosi uye ndikave wekutanga Lieutenant, ndakaenderera ndichizvimanikidza panyama nekumhanya ma10Ks nehafu marathoni uye ndichishanda pakudzidzisa simba-kusimudza zvinorema, kunyanya. Zvino, mu2014, iyo Army Ranger Chikoro yakavhura madhoo ayo kuvakadzi kekutanga mune yayo 63-gore nhoroondo.

Kune avo vangangodaro vasina kujairana neArmed Ranger Chikoro, inoonekwa seyekutanga chikoro chehutungamiriri hwehutungamiriri muUS Army. Chirongwa ichi chinotora pakati pemazuva makumi matanhatu nemashanu kusvika pamwedzi mitanhatu uye kuyedza kuteedzera chaicho-kurwa kwehupenyu zvakanyanya sezvazvinogona. Yakavakirwa kutambanudza yako epfungwa uye epanyama miganho. Inenge 67 muzana yevanhu vanopinda kudzidziswa havatombopasa.

Iyo stat pachayo yaive yakaringana kundiita kuti ndifunge kuti pakanga pasina nzira yandaive nayo izvo zvinotora kuti ndikwanise. Asi mu2016, apo mukana uyu pawakauya kwandiri kuti ndiedze pachikoro ichi, ndaiziva kuti ndaifanira kuchipfura-kunyangwe mikana yangu yekuzviita nzira yese yaive shoma.

Kudzidzira Chikoro cheMauto Ranger

Kuti ndipinde muchirongwa chekudzidzisa, ndaiziva zvinhu zviviri zvechokwadi: ndaifanira kushanda pakutsungirira kwangu uye kunyatso kuvaka simba rangu. Kuti ndione kuwanda kwebasa randaive naro pamberi pangu, ndakasaina kumakisheni angu ekutanga ndisati ndadzidziswa. Ini ndakakwanisa kupedzisa mumaawa matatu nemaminitsi makumi maviri nemashanu, asi murairidzi wangu akajekesa: Izvo zvaisazove zvakakwana. Saka ndakatanga kusimudza magetsi. Panguva ino, ndakanga ndakasununguka bhenji kudzvanya masimbi anorema, asi kekutanga ndakatanga kudzidza ma mechanics e squatting uye kuuraya-uye pakarepo ndakawira mukuda nazvo. (Yakabatana: Uyu Mukadzi Akachinjisa Cheerleading yePowerlifting uye Akamuwana Akasimba Kwazvo Akamboita)

Ndakazoenda kunokwikwidza ndikatotyora mamwe marekodhi ekuAmerica. Asi kuti ndiite Army Ranger Chikoro, ini ndaifanira kuve ndakasimba uye agile. Saka pamusoro pemwedzi mishanu, ndakayambuka-kudzidziswa-kumhanya nzendo refu uye powerlifting kakawanda pasvondo. Pakupera kwemwedzi mishanu iyoyo, ndakaisa hunyanzvi hwangu kumuyedzo wekupedzisira: Ini ndaizomhanya nhangemutange yakazara ndokwikwidza mumusangano wekusimudzira magetsi mazuva matanhatu gare gare. Ini ndakapedzisa kupedzisa marathon mumaawa matatu nemaminetsi makumi mashanu nemashanu uye ndakakwanisa kukwikwidza 275 mapaundi, bhenji 198 mapaundi, uye kuuraya 360-chimwe chinhu mapaundi pamagetsi ekusangana. Panguva iyoyo, ini ndaiziva kuti ndanga ndakagadzirira kuChisimba Ranger Chikoro bvunzo.

Zvazvaida Kupinda Muchirongwa

Kunyangwe kupinda muchirongwa, pane chimwe chimiro chemuviri chaunoda kusangana nacho. Ongororo yevhiki rese inotarisa kana uchikwanisa panyama kutanga chirongwa, uchiyedza kugona kwako panyika nemumvura.

Kutanga, iwe unofanirwa kupedzisa makumi mana makumi mana pushups uye makumi mashanu neshanu-sit-up (anosangana nemauto euto) mukati memaminetsi maviri imwe neimwe. Iwe unofanirwa kupedzisa mamaira mashanu-mamaira mukati memaminitsi makumi mana uye kuita chin-ups matanhatu ari kumusoro. Paunenge iwe wapfuura izvo, iwe enda kumberi kuhondo yekupona mvura chiitiko. Pamusoro pekushambira 15m (inenge 50ft) mune yunifomu yakazara, unotarisirwa kupedzisa zvipingamupinyi mumvura umo njodzi yako yekukuvara yakakwira.

Mushure meizvozvo, iwe unofanirwa kupedzisa 12-mamaira kufamba-wakapfeka 50-pound pack-mukati pasi pemaawa matatu. Uye, hongu, aya anonetesa mabasa epanyama anoitwa akaipisisa sezvo iwe uchishanda pane kushoma kwekurara uye chikafu. Nguva yose iyi, unotarisirwa kuti utaure uye ushande pamwe nevamwe vanhu vakaneta zvakaenzana newe. Kunyangwe zvinopfuura zvekumanikidza mumuviri, zvinonyatsopokana nesimba rako repfungwa. (Kunzwa kufemerwa? Edza Iyi Yemauto-Akafuridzirwa TRX Workout)

Ini ndaive mumwe wevakadzi vana kana vashanu kuzviita zvakapfuura vhiki yekutanga uye kutanga chirongwa chaicho. Kwemwedzi mishanu yakatevera, ndakashanda kuti ndipedze zvikamu zvese zvitatu zveRanger Chikoro, kutanga neFort Benning Phase, kozoti iyo Phaseji, uye kupedzisa neFlorida Phase. Imwe neimwe yakagadzirirwa kuvaka pane hunyanzvi hwako uye inokugadzirira iwe yeiyo chaiyo-yehupenyu kurwa.

Icho Chinotyisa Chokwadi cheRanger Chikoro

Panyama, Chikamu cheMakomo ndicho chakanyanya kuomarara. Ndakaipfuura nenguva yechando, zvaireva kutakura paketi rinorema kuti ndikunde mamiriro ekunze akashata. Pane dzimwe nguva apo ndaikweva makirogiramu 125 ndichikwira mugomo, muchando, kana kuti mumadhaka, nepo kunze kwaiva madhigirii 10. Izvo zvinokupfeka iwe, kunyanya kana iwe uchingodya zviuru mazana maviri nemazana macalorie pazuva, asi uchipisa huni yakawanda yakawanda. (Tarisa uone idzi nzira dzakatsigirwa nesainzi yekupusha kuburikidza nekuneta kwekuita basa.)

Ini zvakare ndaiwanzo kuve ndega mukadzi mune yega yega zvikamu. Saka ini ndaizoshanda muswampu kwemazuva gumi panguva uye ndisina kumboisa maziso pane mumwe mukadzi. Iwe unongofanira kuva mumwe wevakomana. Mushure mechinguva, hazvina kana basa. Munhu wese ari kuongorora mumwe nemumwe zvichienderana nezvaunounza patafura. Hazvisi zvekuti uri mukuru here, ungave wave muArmy kwemakore makumi maviri, kana kuti wakanyoreswa. Zvose zvinoenderana nezvaunogona kuita kuti ubatsire. Chero bedzi iwe uchipa, hapana anoita kunge ane hanya kana uri murume kana mukadzi, mudiki kana mukuru.

Panguva yandakasvika pachikamu chekupedzisira, vakanga vatiita kuti tishande panzvimbo yeboka, tichishanda nemamwe mapoka, uye kuedza kukwanisa kwedu kutungamirira vanhu nomumachakwi, mashandiro ekodhi, uye kushanda kwendege, zvaisanganisira kusvetuka kubva muherikoputa nendege. . Saka pane zvakawanda zvakasiyana zvinofamba zvikamu, uye isu taitarisirwa kuti tishande mumamiriro iwayo kusvika kumauto standard nekurara kushoma.

Kuve muHondo Yenyika Yese Yevarindi, ini ndaive nemari shoma shoma yekudzidzira kuyedza kwekufananidza. Vamwe vanhu vaiva mukudzidziswa neni vakabva kunzvimbo dzeChiuto izvo zvakavapa simba rakawanda kupfuura randaiva naro. Zvese zvandaifanira kuenda kubva kwaive kurovedzwa kwemuviri kwandakanga ndazviisa mukati uye makore angu echiitiko. (Zvakafanana: Kumhanya Kwepfungwa Kunogona Kukubatsira Sei Kuti Upfuure Mental Roadblocks)

Mwedzi mishanu muchirongwa (uye mwedzi miviri chete ndichinyara zuva rangu rekuzvarwa makumi matatu nemasere) ndakapedza kudzidza ndikave mukadzi wekutanga kubva kuHondo National Guard kuita Army Ranger-chimwe chinhu chakandiomera kutenda dzimwe nguva.

Paive nenguva zhinji dzandaifunga kuti ndaizorega. Asi paive nemutsara wandakatakura neni kuburikidza nezvose izvi: "Iwe hauna kusvika pano, kuti usvike pano chete." Zvakashanda sechiyeuchidzo chokuti kwakanga kusati kuri kuguma kutozosvikira ndapedza zvandakaenda kundoita.

Kukunda Kwangu Kunotevera

Kupedza Chikoro cheRanger kwakachinja hupenyu hwangu munzira dzakawanda kupfuura imwe. Kugona kwangu kuita sarudzo uye maitiro ekufunga akachinja nenzira yakaonekwa nevanhu vari muchikamu changu chazvino. Zvino, vanhu vanondiudza kuti ndine huvepo hwakasimba, hunoraira nevarwi vangu, uye ndinonzwa sekunge ndanyatsokura mukugona kwangu kutungamira. Zvakandiita kuti ndione kuti kudzidziswa kwacho kwaive kwakanyanya kupfuura kungofamba nemumachakwi nekusimudza boka rezviyereso zvinorema.

Kana iwe ukasundidzira muviri wako kune zvakanyanyisa, zvinokuita kuti uone kuti unokwanisa kuita zvakanyanya kupfuura zvaunofunga. Uye izvo zvinoshanda kune wese munhu, zvisinei nezvinangwa zvese zvawakazvigadzirira. Kunyangwe uchiedza kupinda muchiuto cheRanger Ranger kana kudzidzira kumhanyisa yako yekutanga 5K, yeuka kuti usambogadzikana nezveiyo shoma. Iwe unogona kugara uchitora imwe nhanho kunyangwe iwe uchinzwa sekunge iwe haugone. Izvo zvese ndezvauri kuda kuisa pfungwa dzako kwazviri.

Ongororo ye