Hove & Shellfish

Zvemukati

• Ongororo ye

Yakabikwa Gungwa Bass Remoulade NaJulienned Midzi Miriwo

Inoshanda 4

Gumiguru, 1998

1/4 mukombe Dijon masardard

2 mashupuni akaderedzwa-koriori mayonnaise

2 clove garlic, yakapwanyika

1 teaspoon tarragon vhiniga

2 mashupuni akachekwa parsley nyowani

2 mariki ari pakati nepakati

2 Jerusarema artichokes

2 makarotsi ari pakati

Nonstick yekubika spray

1 teaspoon mafuta omuorivhi

4 4-ounce yegungwa mabass, cod kana snapper fillets (1 "gobvu)

Preheat oven kusvika 400* F.

Kuti uite remoulade, sanganisa Dijon mustard, mayonnaise, gariki, vhiniga uye parsley mundiro duku. Kuisa parutivi.

Bvisa midzi, mashizha ekunze, uye misoro kubva kumaekisi. Shamba pasi pemvura inotonhora inoyerera. Cheka mu 2-inch julienne mitsetse. Peel Jerusalem artichokes, uchishandisa banga rakapinza. Cheka artichokes uye makarotsi mu2-inch julienne strips.

Pfeka hombe huru isingamiri skillet pamwe nekubika kubika. Wedzera mafuta, woisa pamusoro pekupisa kwepakati kusvikira wapisa. Wedzera mariki; saute 3 maminetsi, kana kusvika zvinyoro. Wedzera Jerusarema artichokes uye karoti; saute 3-4 maminetsi, kana kusvika kungori nyoro. Bvisa kubva pamoto uye sarudza parutivi.

Ronga hove dzinobhururuka mune isina kudzika 1-quart yekubheka dhishi; paradzira remoulade musanganiswa zvakaenzana pane hove. Pamusoro zvakaenzana nemiriwo. Dhavhara nealuminium pepi, uye bika maminetsi gumi nemashanu, kana kusvika hove dzichibhururuka nyore neforogo. Shumira ne lemon wedges.

Chikafu chemuviri pakushanda: 318 macalorie, 6.5 g mafuta

Crab-Yakaputirwa Poblano Peppers

Inoshanda 4

Nyamavhuvhu, 2004

Kubika pfapfaidzo

1 pondo nyowani bundu crabmeat

1/2 mukombe mafuta-isina sour cream

1/4 mukombe yakarungwa yakaoma chingwa chimedu

2 tablespoons minced yakakangwa tsvuku tsvuku (kubva mumudziyo wakazara nemvura)

4 poblano pepper, hafu uye mbeu

8 mashupuni grated Parmesan cheese

Preheat oven kusvika ku 375 * Pfeka pani isina kudzika yekubika nekubikisa spray.Mundiro yepakati, sanganisa crabmeat, sour cream, zvimedu zvechingwa uye mhiripiri tsvuku yakakangwa. Sanganisa zvinyoro nyoro kubatanidza, chenjerera kuti usatsemura gakanje. Spoon crab musanganiswa muhafu poblano mhiripiri uye ronga pamwe parutivi mupani. Musanganiswa wepamusoro neParmesan chizi. Dhavhara pani nefiripi uye ubike maminetsi makumi maviri. Bvisa mapepa uye gadzira mamwe maminetsi gumi nemashanu, kudzamara mhiripiri yapfava uye chizi inotanga kuita brown.

Chikafu chemuviri pakushanda: 209 macalorie, 3 g mafuta, 1 g akazara mafuta

Creole Shrimp Kabobs NaCouscous

Inoshanda 4

Chikumi, 2000

1 pound yakakura shrimp, yakanyungudutswa uye yakabviswa

1 tablespoonCreole inonatsa

1 Spanish onion, akacheka kuita 2-inch zvidimbu

2 green bhero mhiripiri, cheka kuita maviri-inch zvidimbu

16 cherry matomatisi

1 mukombe yakazara-gorosi couscous

Munyu uye mhiripiri nhema kuravira

Preheat grill, grill pan kana broiler. Muhomwe huru, inokanda shrimp muCreole nguva yekupfeka. Alternate shrimp nemiriwo pane skewers. (Soak matanda skewers kwemaminetsi mashanu kusvika pamakumi matatu kutanga.) Grill kana kufukidza maminetsi mashanu, kudzamara shrimp yatsvuka uye ichibikwa, ichitenderedza skewers pakati penguva yekubika.

Zvichakadaro uunze 1 makapu mvura kumota. Kurudzira couscous, kuvhara uye kubvisa kubva pakupisa. Regai kumira maminitsi mashanu. (Wedzera cilantro yakachekwa, thyme uye chives kana uchida.) Kudzai nomunyu nemhiripiri; shandira nemabobs.

Chikafu chemuviri pakushanda: 311 macalorie, 1.7 g mafuta, 1 g akazara mafuta

Miami Spice Shrimp uye Yemuriwo Saladi

Inoshanda 6

Chikunguru, 1997

1/4 kapu yakaomeswa tangerine muto concentrate, yakanyungudutswa

2 tablespoons oiri yemafuta

2 tablespoons jimu remuti

2 tablespoons mvura

1/2 teaspoon yakaoma oregano

1/2 teaspoon pasi kumini

1/2 teaspoon munyu

1/4 teaspoon pasi tsvuku tsvuku

2 mapaundi epakati shrimp, isina kuvezwa

1 pound fresh asparagus

3 yepakati yero squash isingamire yekubika kupopera

6 madiki plum madomasi, hafu hafu kureba

6 makapu matsva sipinashi mashizha, akatetepa

Soak bamboo skewers mune waster kwemaminitsi makumi matatu.

Kugadzira kupfeka, sanganisa tangerine jisi kuisa pfungwa, oiri yemafuta, juimu muto, mvura, oregano, kumini, munyu uye mhiripiri muhari. Dhavhara zvakasimba uye zunza kuti ubatanidze. Kuisa parutivi. Peel uye devein shrimp, uchisiya miswe yakasimba. Tora ne 1 punipuni yekupfekedza mundiro diki. Dhavhara uye uise mufiriji kwemaminitsi makumi matatu.

Bvisa magumo emapango easparagus. Chengetedza magumo e squash, uye cheka muhafu kureba. Isa asparagus uye squash pandiro uye bhurashi ne 1 tablespoon dressing. Thread shrimp pa skewers, uchisiya 1/2-inch space pakati pe shrimp. Pfekedza grill rack nekubika spray, woiisa pamusoro pemarasha ari pakati-anopisa.

Isa shrimp skewers pane rack. Grill 1 1/2 kusvika 2 1/2 maminitsi kune rumwe rutivi kana kusvika yakasviba uye yakasimba. Tumira kune isina kudzika dhishi uye bvisa shrimp kubva kune skewers. Bvisa ne 1 punipuni yesadhiidhi yekupfeka. Kuisa parutivi.

Grill asparagus, yellow squash uye tomato halves kwemaminitsi mashanu kusvika ku7 kana kusvika zvishoma zvishoma, kutendeuka kamwe chete. Kanda sipinachi ne 3 tablespoons yekupfeka. Ronga sipinashi mundiro inoshumira, uye kumusoro ne shrimp nemiriwo. Dzadza nekusara kupfeka uye kushumira.

Chikafu chemuviri pakushanda: 259 macalorie, 8 g mafuta, 1 g mafuta akazara

Herb Salmon Yakakangwa

Inoshanda 4

Chikumi, 2002

4 5-ounce salmon fillets, inenge 11/2 inches yakareba

2 tablespoons Dijon masitadhi

2 tablespoons fresh lemon juice

1 tablespoon minced thyme itsva (kana 1 teaspoon yakaoma)

1 tablespoon minced fresh rosemary (kana 1 teaspoon yakaoma)

1 teaspoon yakaoma oregano

1/2 teaspoon munyu

1/2 teaspoon pasi pepper yakasviba

Kubika pfapfaidzo

1 diki yeyero hanyanisi, yakatetepa

2 madomasi, akachekwa zvishoma

Ita matatu kusvika mana 2-inch-kureba, -inch yakadzika, yakaenzana yakaparadzana slits pamusoro peimwe neimwe salmon fillet. Mundiro isina kudzika, sanganisa masitadhi, muto wemonamu, thyme, rosemary, oregano, munyu uye mhiripiri. Wedzera saumoni uye tendeuka kuti ufuke mativi ese. Dhavhara nekuputira kwepurasitiki uye firiji maminetsi gumi nemashanu. Reserve marinade. Preheat oven kusvika 450*F. Pfeka pani isina kudzika yekubheka nekubika kupuruzira.

Ronga hanyanisi nematomatisi zvidimbu muzasi kwepani yakagadzirirwa. Isa salmon pamusoro pehanyanisi nematomatisi. Dururira marinade yakasara pamusoro pesaumoni.

Roast 10-15 maminetsi, kusvikira hove dzanyorova.

Chikafu chemuviri pakushanda: 196 macalori, 7 g mafuta, 1 g mafuta akazara

Ongororo ye