Physiotherapy mushure mechiuno prosthesis

Zvemukati

• Maekisesaizi mushure mekupfekera kwechiuno
• Mumazuva ekutanga
• Kubva vhiki yechipiri
• Kubva pamwedzi miviri
• Kubva pamwedzi mina
• Kubva pamwedzi mitanhatu
• Exercises mumvura
• Anotambanudza
• Nguva yekufamba wakasununguka zvakare

Physiotherapy inofanirwa kutanga pazuva rekutanga mushure mechiuno arthroplasty uye inofanirwa kuenderera kwemwedzi mitanhatu kusvika kumakumi matanhatu kudzoreredza kufamba kwehudyu, kuchengetedza simba uye kuwanda kwekufamba, kudzikisira kurwadziwa, kudzivirira kutanga kwematambudziko senge kubviswa kweprosthesis kana kugadzirwa kwegadziriro uye kugadzirira kudzokera kuzvinhu zvezuva nezuva.

Pakati pezvirovedzo zvinoshandiswa kugadzirisa muviri mushure mechiuno arthroplasty ndezvi: kutambanudza, kurovedza muviri, kusimbisa, kugonesa, kudzidzisa uye hydrotherapy. Asi magetsi ekurapa senge kushushikana, ultrasound uye mafungu mafupi anogona zvakare kushandiswa, pamwe nechando mapakeji ekudzora marwadzo uye kuzvimba.

Maekisesaizi mushure mekupfekera kwechiuno

Maekisesaizi mushure mechiuno eprosthesis anofanirwa kutungamirwa neiyo physiotherapist nekuti inogona kusiana kubva kune mumwe munhu kuenda kune mumwe, zvinoenderana nerudzi rweprosthesis inoshandiswa. Ivo vanoshanda kusimbisa mhasuru, kunatsiridza mafambiro ehudyu uye kuwedzera kutenderera kweropa, kudzivirira kuumbwa kwemachira. Mimwe mienzaniso yekurovedza muviri iyo iyo physiotherapist inogona kuratidza ndeiyi:

Mumazuva ekutanga

• Kudzidzira 1: Kurara pasi, fambisa tsoka dzako kumusoro uye pasi, chengeta makumbo ako akatwasuka, kwemaminitsi mashanu kusvika gumi
• Kudzidzira 2: Sveta chitsitsinho chegumbo rakavhiyiwa wakananga kugaro, uchikotama ibvi, kwete kupfuura 90º, uchichengeta chitsitsinho pamubhedha
• Kudzidzira 3: Ita basa rebhiriji nekusimudza mahudyu emubhedha
• Kudzidzira 4: Dhinda mapundu ehudyu pamubhedha, uchichengeta mabvi ako akananga kwemaminitsi mashanu kusvika gumi
• Kudzidzira 5: Simudza gumbo rakagadzirwa, kusvika pamasendimita gumi kubva pamubhedha, uchirichengeta rakatwasuka
• Kudzidzira 6: Isa bhora pakati pemabvi ako wobva wadzvanya bhora, uchisimbisa hunyanzvi hweadductor

Kubva vhiki yechipiri

Mushure mekubuda, kana uchidzoka kumba, zvakakosha kuti urambe uchiita maekisesaizi uchitarisirwa nachiremba wepanyama. Sezvo munhu achiwana simba rakawanda, kurwadziwa kushoma uye kuremerwa, mamwe maekisesaizi anogona kuunzwa, senge:

• Kudzidzira 1: Wakazendama pachigaro, tambanudza mabvi egumbo rakavhiyiwa, usapfuure kukwirira kwechiuno, kwemasekondi gumi
• Kudzidzira 2: Wakamira pachigaro, simudza gumbo neprosthesis, usapfuure kukwirira kwechiuno
• Kudzidzira 3: Wakamira pachigaro, simudza gumbo neprosthesis kumashure uye dzokera kunzvimbo yekutanga, pasina kufambisa chiuno

Kubva pamwedzi miviri

• Kudzidzira 1: Famba (pabhawa rekutsigira) kwemaminitsi gumi
• Kudzidzira 2: Famba (pabhawa rekutsigira) uchidzokera kumashure kwemaminitsi gumi
• Kudzidzira 2: Masiketi ane bhora akazendama pamadziro
• Kudzidzira 4: Nhanho kana yakamira bhasikoro pakakwirira bhenji

Aya maekisesaizi anobatsira kuchengetedza simba uye huwandu hwekufamba, simbisa mhasuru, mhanyisa kupora uye kugadzirira kudzoka kumabasa ezuva nezuva. Nekudaro, kumwe kurovedza kunogona kuitwa, sezvazvinodiwa. Iwo maekisesaizi anofanira kuitwa 2-3 pazuva uye kana pane marwadzo, iyo physiotherapist inogona kushandisa inotonhorera kumanikidza pakupera kwekurapa.

Kubva pamwedzi mina

Exercises inogona kufambira mberi, ichiwedzera kuoma, iine 1.5 kg shin varindi kuwedzera kune gait kudzidziswa, kuramba bhasikoro, proprioception pane trampoline uye bipedal balance. Mamwe maekisesaizi senge mini trot, mini squats inogona zvakare kuitwa.

Kubva pamwedzi mitanhatu

Unogona kuwedzera mutoro zvishoma nezvishoma sezvo kurovedza muviri kuri kuve nyore. Kurema kwemakirogiramu matatu pachigunwe chimwe nechimwe kunofanirwa kutoregererwa, pamusoro pekumhanya kupfupi nekumira kamwe-kamwe, kusvetuka uye anodhindisa emakumbo.

Exercises mumvura

Kudzidzira kwemvura kunogona kuitwa mazuva gumi mushure mekuvhiyiwa uye kunogona kuitirwa mudziva rehydrotherapy nemvura pakakwirira pachipfuva, uye tembiricha yemvura iri pakati pe24 ne33ºC. Nekudaro, zvinokwanisika kuve nekuzorora uye kuderera mumhasuru spasm, kusvika pakuwedzera kwekurwadziwa kwechikumbaridzo, pakati pezvimwe zvakanaka. Midziyo midiki inoyerera inogona kushandiswa, senge halter, kervical collar, chanza, shin uye bhodhi.

Anotambanudza

Kutambanudza maekisesaizi kunogona kuitwa kubva pazuva rekutanga postoperative, zvisina basa, nerubatsiro rwechirapiotherapist. Kutambanudza kwega kwega kunofanirwa kubva pamasekonzi makumi matatu kusvika paminiti imwe uye zvakakosha kuti uchengetedze huwandu hwekufamba. Kutambanudza kunokurudzirwa kumapoka ese emhasuru mumakumbo nemagaro.

Nguva yekufamba wakasununguka zvakare

Pakutanga munhu wacho anofanirwa kufamba achishandisa madondoro kana chinofamba, uye nguva yacho inosiyana zvichienderana nerudzi rwekuvhiya kunoitwa:

• Cemented prosthesis: mira usina rutsigiro mushure memavhiki matanhatu ekuvhiyiwa
• Cementless prosthesis: mira uye famba pasina rubatsiro mwedzi mitatu mushure mekuvhiyiwa.

Kana ichibvumidzwa kumira isina rutsigiro, kurovedza muviri kwekusimbisa mhasuru senge mini squats, kuramba ne elastic band uye yakaderera huremu anklets inofanirwa kuitwa. Inowedzera zvishoma nezvishoma neubasa rekutsigira unilateral, sekukwira kumusoro.