Physiotherapy kurwisa Osteoporosis uye Kusimbisa Mapfupa

Zvemukati

• Physiotherapy kurovedza kweosteoporosis
• 1. Kutambanudza maekisesaizi
• 2. Maekisesaizi ekusimbisa
• Kumwe kurovedza kwe osteoporosis

Mune osteoporosis, physiotherapy inoratidzirwa kudzivirira kusagadzikana, sekuremara kwemapfupa uye kutsemuka, uyezve kusimbisa mhasuru, mapfupa nemajoini, kuitira kusimudzira hupenyu hwemurwere.

Iyo zvakare ine yemoyo uye yekufema mabhenefiti, mukuwedzera mukuvandudza muyero wemunhu, uyo zvakare unobatsira kudzivirira kudonha. Physiotherapy zvikamu zvinogona kuitwa kaviri kana mana pavhiki, kukiriniki kana kumba.

Uye zvakare, vanhu vanotambura ne osteoporosis vanofanirwawo kudya chikafu chakafuma mu calcium uye nemazvo kutora mishonga yakatemwa nachiremba. Ona maitiro ekuita chikafu chakapfuma mucalcium uye chakakodzera osteoporosis.

Physiotherapy kurovedza kweosteoporosis

Zvinangwa zvekurapa kwekurovedza muviri zvinogona kudzivirira kuremara, senge chinzvimbo chekuvhima, kuvandudza mhasuru toni uye kuchengetedza huwandu hwakanaka hwemajoini.

Exercises inofanirwa kugara yakasarudzika uye ichitungamirwa neye physiotherapist, kuigadzirisa zvinoenderana nezviratidzo zvinoratidzwa nemurwere.

1. Kutambanudza maekisesaizi

Iko kurovedza kukuru kunobatsira kutambanudza kurara nemusana wako pasi uye uvaise padyo nepachipfuva chako nerutsigiro rwemaoko ako, sezvakaratidzwa mumufananidzo. Iwe unofanirwa kuramba uri pachinzvimbo ichi kwemineti imwe uye uzorore kwemaminitsi gumi usati waita chiitiko chinotevera.

Chimwe chiitiko chinoshanda kwazvo chekutambanudza kuita kupfugama uye kurara pavari, sezvakaratidzwa mumufananidzo, uye tambanudza maoko ako nepose paunogona napo, asi kuti usanzwe kurwadziwa. Iwe unogona zvakare kugara munzvimbo iyi kweinenge 1 mineti.

Chekupedzisira, mhasuru dzemutsipa dzinogona kutambanudzwa uye, nekuda kweizvi, munhu anofanira kugara pasi, musana wakatwasuka. Nerubatsiro rwemaoko ako, uye sezvaungaona mumufananidzo, munhu wacho anofanira kusendamira mutsipa wake kumberi, kurudyi uye kuruboshwe, achimirira masekonzi mashoma mune yega yeizvi nzvimbo.

2. Maekisesaizi ekusimbisa

Kurovedza muviri kwakanaka kwekusimbisa mhasuru dzemakumbo ako kugara pachigaro nemusana wako wekurudyi uye simudza gumbo rako rerudyi, sezvakaratidzwa mumufananidzo, uchidzokorora ka12. Ipapo kurovedza kwakafanana kunofanirwa kuitwa negumbo reruboshwe. Zvinokurudzirwa kuita seti nhatu pagumbo rimwe nerimwe.

Ipapo, munhu wacho anogona kusimuka, achizvitsigira pacheya nemaoko ake uye akakotamisa mabvi ake, achisimudza gumbo rake kumashure, zvakare achiita matatu seti e12 anodzokorora negumbo rega.

Kune mawoko, kurovedza muviri kunogona kuitwa nerubatsiro rwehuremu, sezvakaratidzwa mumufananidzo, uchiita matatu seti e12 anodzokorora paruoko rumwe nerumwe. Kurema kunoshandiswa muchiitwa kunofanirwa kuchinjirwa kumunhu wega wega.

Kumwe kurovedza kwe osteoporosis

Maekisesaizi eHydrokinesiotherapy anobatsirawo pakusimbisa mhasuru nemajoini evarwere vane osteoporosis, uye anonyanya kukodzera kune avo vari kurwadziwa uye vanonetseka kuzorora nekubuda mumvura. Mvura inodziya iri mudziva inobatsira kudzikamisa mhasuru, zvichirerutsa mhasuru nekudzvinyirira.

Kumwe kurovedza kwakadai sekufamba, kutamba, aqua aerobics, pilates kana iyo yoga zvinokurudzirwawo pakurapa osteoporosis nekuti zvinobatsira kunonoka kurasikirwa kwefupa uye kugadzirisa mwero uye simba. Nekudaro, izvi zviitwa zvinofanirwa kuitwa chete pasi pekutarisirwa kwechiremba wepanyama. Ona mamwe maitiro e osteoporosis.