Kusimba uye Kudya Matipi kubva ku Instagram Sensation, Kayla Itsines

Zvemukati

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Mushure mekutsvaga Instagram's new fitness sensation Kayla Itsines, takave nemibvunzo yakawanda kune uyu 23-gore-rekare murairidzi (uyo akakwanisa kuunganidza vanopfuura 700,000 Instagram vateveri!) Iyo yataifanira kutaura naye. Nhasi, takaita izvozvi, tichiwana runako rweAustralia pamusoro peSkype. Pazasi, zvese zvaunoda kuti uzive nezve ake-masvondo gumi nemaviri bhikini muviri chirongwa chevakadzi, kugwinya kwake uye kudya zvakavanzika, uye (zveshuwa!) Maitiro ekutora akadaro anotonhorera mafoto.

Chimiro:Wakanga uchigara uchishanda uchikura here? Wakapinda sei mukudzidzira wega?

Kayla Itsines (KI): Ndakagara ndichishanda. Ini ndanyanya kushivirira kuti ndisaite chimwe chinhu nenguva yangu. Ndaigara ndichida kupinda muindasitiri yekusimbisa muviri. Mushure megiredhi 12, ndakaita yangu yega yekudzidzira kosi uye ndobva ndangonanga mukati mayo. Ndakatanga kushandira yemukadzi-chete yemunhu yekudzidzira nzvimbo.

Chimiroe: Chii chinoita kuti yako 12-vhiki bikini muviri-kudzidzisa gwara rakasiyana pane mamwe marongero kunze uko?

KI: Panzvimbo pokuva nhungamiro yokuderedza uremu, ndezvekubatsira vanhu kuwana utano, mufaro, uye chivimbo. Izvo hazvisi zvekurasa zvakakura zviyero zvehuremu nenzira isina hutano. Zvakawanda nezve kurasikirwa kwemafuta uye kuonda.

Chimiro:Ndechipi chaunofarira kufamba mugwara?

KI: Ini ndinoda kurovedza abs, saka ndinoda iyo abs chikamu. Imwe yemafambiro andinofarira ndeye jackknife, iyo inorema. Iwe unorara pasi nehuremu mumaoko ako, uye unounza huremu kumabvi ako uye wosunungura makumbo ako nemaoko panguva imwe chete.

Chimiro: Wakagadzira sei gwara rako rakachena rekudya?

KI: Mufambiro uyu unobva pazvikafu zvinovaka. Chandinokurudzira hakusi kusiya zvinhu kubva mukudya kwako. Hutano hunogona kuitika pasina nzara kana kuzviganhurira. Ndakabvumirawo kudya kwechitsotsi, sechimedu chekeke. Unogona kuva nazvo mukati mewindo remaminetsi makumi mashanu nemashanu masikati - hausi husiku hwese kunze kwekunwa uye kudya chikafu chine mafuta. Handinwa ini.

Chimiro: Chii chakajairika zuva rekudya / kunwa rinotaridzika kwauri?

KI: Breakfast ndinodya toast nemazai akachekwa, avocado, matomatisi, sipinachi, nekapu yeberry tea; snack chimedu chemuchero; kudya kwemasikati kunowanzo kuputirwa nehuku, yakagadzirirwa chiGreek garlic muto, lettuce, uye tomoato; Huteri snack ichave tuna saladi uye chidimbu chemuchero; uye kudya kwemanheru muto wechiGiriki unonzi Avgolemono, inova huku ine mupunga neremoni.

Chimiro: Wakaunganidza sei hombe pasocial media inotevera?

KI: Ini semukadzi, ndinonzwisisa kuti vakadzi vanonzwa sei. Ini ndaida kubatsira kudzora vakadzi kubva pakunzwa kusagadzikana nemiviri yavo. Vakadzi vanozonditumira pamberi uye mushure memifananidzo, ndiudzei nyaya yavo, uye ini ndichatumira iwo mafoto. Pane nyaya mumwe munhu kunze uko anogona kuenderana nayo. Haisi yangu, ndeye vakadzi ava.

Chimiro:Iwe une chero matipi ekutumira yakanaka post-Workout selfie?

KI: Unotaridzika zvakanaka sezvaunonzwa. Ndine chivimbo uye ndinogona kumira ipapo chero zuva, chero nguva uye kutora mufananidzo.

Chimiro: Anoita Chakavanzika chaVictoria Candice Swanepoel kunyatsokutevera? Ndivanaani vari zvidhori zvako zvekurovedza muviri?

KI: Ehe! Candice akatanga kunditevera, zvinova zvinoshamisa. Ndinofunga kuti akanaka. Zvaive zvakanaka kuona kuti supermodel yakawana yangu Instagram kana chirongwa chekufarira. Ndinofunga Victoria's Secret model Izabel Goulart ikurudziro. Akasimba kwazvo. Iye anotyisa-asi ini ndinoedza kusanamata vamwe vakadzi. Ndinoedza kuzvishandisa pachangu kukurudzira.

Chimiro: Ndeapi mamwe matipi ekuchengeta ma Workout achinakidza mumwedzi yezhizha?

KI: Zvirinani kuzvichinja-tsvaga nzira dzekushandisa bhenji repaki, panzvimbo yebhokisi mune yekurovedza muviri. Mune yangu gwara, kune zvinotsiva zvese-semabhenji emacheya-uye mazhinji echirongwa akavakirwa pahuremu hwemuviri.

Chimiro: Ndechipi chinhu chimwe iwe chaungakurudzira kuti mumwe munhu aite kana vangori nemaminitsi gumi kana gumi nemashanu?

KI: Ndangonyora chinyorwa nezve izvi pane yangu blog-mabatiro e200 macalorie mumaminitsi gumi nemana. Zviitwa zvina uye unogona kuzviita chero kupi.

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