Kusimba Q & A: Kupisa Mamwe Makorori KUSVIRA kuCardio Workout

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• Ongororo ye

Ichokwadi here kuti muviri wako unoramba uchipisa mamwe macalorie kwemaawa gumi nemaviri mushure mekunge washanda?

Ehe. "Mushure mekuita maekisesaizi, taona macaloric mari ichikwira kwemaawa anosvika makumi mana nemasere," anodaro Tom R. Thomas, Ph.D., mutungamiriri wehurongwa hwekurovedza muviri paYunivhesiti yeMissouri kuColumbia. Iyo yakareba uye yakaoma iwe unoshanda kunze, yakakura iyo post-Workout metabolism inowedzera uye iyo inogara kwenguva refu. Zvidzidzo mutsvakurudzo yaThomas zvakapisa 600-700 makorikori muawa imwe chete yekumhanya inenge 80 muzana yehuwandu hwemwoyo wavo. Mumaawa makumi mana nemasere akatevera, vakapisa zvingangoita gumi neshanu muzana mamwe makorikori -- 90-105 ekuwedzera -- kupfuura zvavaizove nazvo. Panenge makumi manomwe neshanu muzana ezvemashure-pabasa-metabolism kuwedzerwa kunoitika mumaawa gumi nemaviri ekutanga mushure mekurovedza muviri, sekureva kwaThomas.

Kudzidzira uremu hakuratidzike kupa kwakakosha mushure mekushanda-metabolism inowedzera seyakanyanya aerobic kurovedza muviri, Thomas anodaro, pamwe nekuda kwekusara pakati peseti. Tsvakurudzo dzinoverengeka dzinoratidza kuti, mushure memaminitsi makumi mana nemashanu ekudzidziswa-kurema-matatu seti gumi reps pachiitwa chiitwa - zororo remetaboli inowedzerwa kwemaminetsi makumi matanhatu kusvika makumi mapfumbamwe, ichipisa imwe 20-50 macalorie. Zvisinei, ramba uchifunga kuti simba rekudzidzisa inzira yakanaka kwazvo yekusimudzira yako yekuzorora metabolic rate (iyo macalorie muviri wako unopisa uchizorora). Nepo aerobics ichiita seinopa yakawanda yemashure-yekushanda spike mumetabolism, kudzidziswa kwesimba kunogonesa iwe kukudziridza tsandanyama, izvo zvinowedzera metabolism zvachose.

Ongororo ye