Kusimba Kwakaponesa Hupenyu Hwangu: Kubva MS Murwere kuenda kuElite Triathlete

Zvemukati

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Makore matanhatu apfuura, Aurora Colello-amai vane makore makumi mana ekuberekwa muSan Diego-havana kumbonetseka nezvehutano hwavo. Kunyangwe tsika dzake dzaive nekusahadzika (akabata chikafu chinomhanya nekumhanya, akadonhedza mashuga ekofi uye zviwitsi zvemasimba, uye anga asati ambotsika mukati mekurovedza muviri), Colello haana kuratidzika seanorwara: "Ndaiwanzofunga kuti nekuti ndaive ndakaonda, Ndaive mutano. "

Akanga asiri.

Uye pazuva rakasarudzika munaNovember 2008 achigadzira masikati evana vake, Colello akarasikirwa zvachose neakaratidzwa muziso rake rerudyi. Gare gare, MRI yakaratidza maronda machena pauropi hwake hwese. Kuzvimba kweiyo optic nerve kwakaratidza Multiple Sclerosis (MS), inowanzo kuodza moyo uye isingarapike autoimmune chirwere. Vanachiremba vakaudza mazwi ake kuti hapana mukadzi anofunga kuti achazombonzwa: "Iwe uchange uri muwiricheya mumakore asingasviki mashanu."

Kutanga Kwakashata

Zvinotyisa zviratidzo zvakadai sekurwadziwa, chiveve, kusakwanisa kufamba, kurasikirwa nekudzora ura hwako, uye kunyange kuita bofu zvachose zvakamutsa Colello kumararamiro ake: "Ndakaona kuti pasinei nehukuru hwehembe dzandaipfeka, ndaifanira kuva nehutano," anoti. Chimwe chipingamupinyi chikuru? Colello ainetseka zvakanyanya nezvemishonga iyo vanachiremba vaimanikidza kwaari kuti atore-mazhinji aive nemhedzisiro. Vamwe vaive vasina kuita senge vakavimbisa kuve. Saka akaramba mishonga. Dzimwe sarudzo dzaive diki, zvakadaro. Colello akataura nevamwe vazhinji veMMS varwere nezve zvingangogadziriswa kusvikira awana imwe yaakange asati ambonzwa: "Mumwe murume weko wandakabatana naye akandiudza nezve imwe nzvimbo yekurapa muEncinitas, California," anoyeuka.

Asi achifamba muCentre for Advanced Medicine muEncinitas, Colello akavhunduka. Akaona vanhu vakagara munzvimbo dzakadzikama, vachiverenga zvavo magazini uye vachikurukura-vane machubhu makuru eIV akabuda maari-uye akasangana naturopath uyo akamuudza kuti agare pasi patafura kuzora matambudziko ake. "Ndakapotsa ndabuda. Ndaifunga kuti ndiri kuvharirwa," anodaro. Asi akasara akateerera sezvaitsanangurwa nachiremba: Kukwizwa muviri kwaizosimudzira tsinga yemaziso inofamba nemuhuro make uye kumubatsira kuona kudzoka. Shanduko dzekudya, zvekuwedzera, uye dzimwe nzira dzechisikigo dzinogona kubatsira kudzora chirwere ichi nekudzorera kushomeka uye kubatsira muviri wake kutora chikafu chaive chisipo, akamuudza.

Nepfungwa dzakavhurika, akatora izvo zvekutanga zvinowedzera. Mazuva maviri gare gare, akatanga kuona mavara echiedza. Mushure memamwe mazuva gumi nemana, chiratidzo chake chakadzoreredzwa zvizere. Zvakatonyanya kushamisa: Maziso ake nani. Vanachiremba vakagadzirisa mushonga wake. "Ndiyo nguva yandakatengeswa ne100 muzana pane imwe nzira yekurapa," anodaro.

Maitiro Matsva

Mudzi wechiratidzo chega chega cheMS kuzvimba-chimwe chinhu chaColello chisina hutano chekudya chakabatsira zvakanyanya. Uye iyo Center for Advanced Medicine yakasvika pachirwere zvakasiyana: "Havana kuitora sechirwere, asi sekusaenzana mumuviri wangu," anodaro. "Mushonga wekumwe unotarisa kwauri semunhu wese. Chandakadya kana chandisina kudya uye kuti ndakarovedza muviri here kana kwete chakakanganisa hutano hwangu neMS."

Saizvozvo, chikafu chaColello chakagadziriswa zvakanyanya. "Zvese zvandakatora mugore rekutanga zvaive mbishi, zvisikwa, chikafu chine hutano kuti muviri wangu upore," anodaro Colello. Akanyatsodzivirira gluten, shuga, uye mukaka, uye akapika nemasipuni masere emafuta pazuva-coconut, flaxseed, krill, uye almond. "Vana vangu vakatanga kudya mashizha egungwa uye smoothies yezvokudya panzvimbo yeFruit Roll-Ups. Ndakatyaira nzungu dzemhuri yangu, asi ndaitya kufa."

Nhasi, Colello anodya hove, nyama yakadyiswa uswa, uye kunyange nguva nenguva yekudya kwemanheru, uye kukurudzira kuri nyore: kuri kumutarisa kumeso. "Pandakanga ndichitsvedza mukudya kwangu kwenguva yakati rebei, ndakasangana nemarwadzo anorwadza kumeso kwangu-chiratidzo cheMS icho chinonzi chirwere chekuzviuraya nekuti chiri kurwadza kwazvo. Zvino, handiregi, zvisinei zvakaoma.

Colello akavandudzawo maitiro ake ekusimba-kana kushaikwa kwayo. Pazera remakore makumi matatu nemashanu, kekutanga muhupenyu hwake, akapinda jimu. Kunyange zvazvo aisakwanisa kumhanya kiromita imwe chete, zvishoma nezvishoma, kutsungirira kwakavandudzika. Mumwedzi, anga achivhara maviri. "Panzvimbo pekurwara uye kushaya simba sekutanga kwandakaudzwa navanachiremba kuti ndinodaro, ndainzwa zvirinani pane hupenyu hwangu hwese." Akurudzirwa nekufambira mberi kwake, akabatanidza chirongwa chekudzidzisa katatu, uye muna 2009, akapedza mwedzi mitanhatu chete mushure mekuongororwa kwake. Akanga akabatanidzwa kumusoro-uye akaita imwe uye imwe. Pahafu yake yekutanga-Ironman (a 1.2-mamaira kushambira, 56-mamaira kuchovha bhasikoro, uye 13.1-mamaira kumhanya) makore maviri apfuura, Colello akapedza chinzvimbo chechishanu muboka rake rezera.

Pane Basa

Dzimwe nguva kutya kunogona kuva mudzidzisi akanaka. Rimwe gore mushure mekuongororwa kwake, Colello akashevedzwa kweupenyu hwese kubva kuna chiremba wezveuropi: Uropi hwake hwakange hwakachena. Maronda ose akange aenda. Kunyangwe iye asina kurapwa zvehunyanzvi, kurwara kwake kwakanyanya kwainge kwashanduka kuve kudzokerazve / kuregedza MS, apo zviratidzo zvinongoonekwa zvishoma nezvishoma.

Zvino, Colello aripo pachinangwa chitsva kubatsira vamwe vane MS. Anoshandisa yakawanda yenguva yake achishanda neasina purofiti, MS Fitness Challenge, iyo inodyidzana nemajimu emuno achipa vanhu vane chirwere chemahara nhengo, varairidzi, uye nhungamiro yekudya. "Ndiri kuda kupa vamwe tariro imwecheteyo: Pane chinhu chaunogona kuita kusimudzira hupenyu hwako, kunyangwe uine simba shoma sei raungave uine mushure mekuonekwa. Chinhu chakareruka sekuenda kujimu kunogona kuita mutsauko wakadai."

Colello akaonekana kune simbe (asi zvakangoonda), mukadzi waaive makore matanhatu apfuura. Munzvimbo yake? Akakunda katatu aine nhangemutange minomwe akamisikidzwa gore rino, 22 pasi pebhandi rake, uye anotarisira iyo 2015 Kona Ironman -rumwe rwemakwikwi akaomesesa munyika-mune rake ramangwana.

Kuti udzidze zvakawanda nezve nyaya yaColello uye iyo MS Fitness Dambudziko, shanyira auroracolello.com.

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