Chii chinonzi ura maruva uye sei kutsiva

Zvemukati

• Kuti maruva emukati anomuka sei uye anochinja
• Utumbo hwemukati maererano nerudzi rwekutakura
• Chii chinogona kukanganisa ura maruva
• Nzira yekuzadza iyo yemukati maruva
• Maitiro ekuti utore mushonga wemuviri maruva
• Nguva ipi yekutora mushonga wepamuviri maruva
• Kubatsirwa kwehutano hwakanaka hwemukati

Iyo yemukati maruva, inozivikanwawo seyemuviri microbiota, seti yebhakitiriya inorarama uye inokura mumatumbu, ichizivikanwa seyekugara microbiota. Kunyangwe ari mabhakitiriya, izvi zvidiki zvakanakira muviri, sezvo zvakachinja kwezviuru zvemakore kugadzira hukama hunobatsira nematumbu.

Nekudaro, zvese iye munhu uye mabhakitiriya anobatsirwa nehukama uhwu. Semuenzaniso, ura hunopa zvese nyaya uye zvinovaka muviri zvinodiwa kuti mukure uye kuberekana kwebhakitiriya, nepo mabhakitiriya achibatsira mukugaya chikafu, uku achigadzira nzvimbo yematumbo isingatenderi kukura kwehutachiona hwakaipa hunogona kukonzera chirwere.

Kunyangwe iyo yemukati maruva chiri chimwe chinhu chinomuka zvakasikwa, hachisi nguva dzose pamwero wayo wakanyanya, uye kusaenzana kunogona kumuka izvo zvinofambisa kukura kwehutachiona hwakaipa. Nekudaro, zvingave zvakafanira kutora mishonga kudzorera iwo mwero webhakitiriya, ayo anozivikanwa seprobiotic.

Kuti maruva emukati anomuka sei uye anochinja

Kukura kwemukati mezvirimwa kunotanga panguva yekuzvarwa uye, mukati memwedzi yekutanga yehupenyu, yakaumbwa zvinoenderana nezvirwere zvinobatwa nemwana, kushandiswa kwemishonga inorwisa mabhakitiriya uye mhando yechikafu chaanodya.

Kubatana kwekutanga kwemukati nemabhakitiriya kunoratidzika kunge kuri panguva yekusununguka uye, nekuda kweichi chikonzero, vana vanozvarwa neyakajairika kusangana nekutsi kwemukadzi vane akasiyana akasiyana maruva maruva pane vacheche vanozvarwa nechikamu chekusiyiwa. Izvi zvinodaro nekuti mukubereka kusangana nekutsi kwemukadzi, mwana anonyanya kusangana nehutachiona huri mudumbu raamai nekumukati, nepo muchikamu chekuvhiya mabhakitiriya makuru ari eganda raamai uye renzvimbo yechipatara.

Iyi flora inoshanduka uye inokura kusvika panosvika makore 2-3, kana yakafanana neiya yemunhu mukuru. Nekudaro, chikamu chakakosha kwazvo chekukura uye kumisikidzwa kwemaruva kunoitika mukutanga kwehudiki uye, kazhinji, mabhakitiriya aripo pamakore angangoita matatu anogara kwehupenyu hwese. Nekudaro, uye kunyangwe ichinyanya kuoma, iyo maruva inogona zvakare kusiana muhupenyu hwese, kunyanya nekuda kwemararamiro akashata evakuru, semuenzaniso.

Utumbo hwemukati maererano nerudzi rwekutakura

Mhando huru dzebhakitiriya mune yemukati maruva maruva, maererano nemhando yekuzvarwa, ndeiyi:

Kazhinji, mabhakitiriya anowanikwa panguva yekusununguka anobatsira muviri uye, nekudaro, zvinokwanisika kuti vana vanozvarwa nekuberekwa kwemadzimai havaite mikana yekurwara nezvirwere zvisingaperi pane avo vanozvarwa nechikamu chekusiya, senge asthma kana dermatitis, muenzaniso.

Uye zvakare, kuyamwisa kunobatsirawo kuumba maruva emukati emwana, kuchipa zvakakosha zvinovaka muviri uye zvidiki zvidiki mukukudziridza kwehutachiona hutachiona.

Chii chinogona kukanganisa ura maruva

Iko kusaenzana kwemukati wemaruva, inozivikanwawo sedysbiosis, inoitika kana paine mashoma akanaka mabhakitiriya mumatumbo kana kana imwe yemhando idzi iri muhuwandu hukuru, zvichiita kuti kugaya kuome uye kugonesa kukura kwehutachiona hwakaipa.

Zvimwe zvezvikonzero zvikuru zvinotungamira mukusaenzana kwe microbiota zvinosanganisira:

• Kugara uchishandisa maantibioti: nekuti vanobvisa zvese zvakaipa uye zvakanaka mabhakitiriya kubva mumuviri;
• Kugara uchishandisa laxatives: kunyanyisa kushanda kwemukati kunokonzera kubviswa kwehutachiona hwakanaka;
• Kudya kwakapfuma mushuga uye zvigadzirwa zvakagadziriswa: kufambisa kukura kwehutachiona hwakaipa;
• Yakadzika fiber yekushandisa: Ndicho chikuru chikafu chebhakitiriya rakanaka uye, nekudaro, kana iwo ari mashoma huwandu anotadzisa kukura kwavo.

Kana maruva emukati akabatwa zvakanyanya, zviratidzo zvine chekuita nekusagadzikana kwemudumbu senge yakawandisa ura hwemukati, manyoka kana kunyangwe kupombwa kwakajairika. Ona zvimwe zviratidzo zvinogona kuratidza kushandurwa kwemukati maruva.

Nzira yekuzadza iyo yemukati maruva

Imwe yedzakanakisa nzira dzekuchengetedza hutano hwemukati maruva ndeyekudya chikafu chine hutano uye chakasiyana, chakafuma mumiriwo nemiriwo uye nezvishoma zvakagadziriswa chikafu, chikafu chakakangwa kana chikafu cheshuga. Uye zvakare, kubheja pazvikafu zvakapfuma nefibre, senge oats, flaxseed kana unshelled bhinzi, zvakare zvinobatsira kuchengetedza kwakakodzera kukura kwebhakitiriya mune yemukati maruva.

Imwe sarudzo inofanirwa kusanganiswazve mukudya chikafu cheprobiotic, zvinova izvo chikafu chine hutachiona hwakanaka hunobatsira kuzadza ura. Mimwe mienzaniso inosanganisira yogati yakajeka, kefir kana kombucha.

Ona mimwe mienzaniso yezvikafu zvine simba reprobiotic, muvhidhiyo inotevera:

Nekudaro, kana ura hwemukati hwatove hwashandurwa, nezviratidzo zvakaita sekuwandisa kwemukati gasi uye kazhinji kuita manyoka, kana kupatirwa, semuenzaniso, nzira yakanakisa yekurapa ndeyekutora mishonga yekurapa.

Maitiro ekuti utore mushonga wemuviri maruva

Iyo mishonga inovandudza maronda emukati ndiwo maprobiotic. Iyi mishonga madiki macapsule ane mamirioni mhenyu mabhakitiriya anorarama ayo akamedzwa kuti asvike ura uye nekubatsira kuenzanisa microbiota.

Kunyangwe mapurobioti achishandiswa kazhinji nevanhu vakuru, anogona zvakare kushandiswa pane vacheche nevana, pasi pekutarisirwa nachiremba wevana, kunyanya mune vevacheche vanozvarwa nechikamu chekuregedza uye vasingayamwise. Kune izvo, kune atove maprobiotic mune manyuchi fomu, ayo anogona kupihwa pamwe nechikafu.

Kune mhando dzinoverengeka dzeprobiotiki, asi kazhinji dzakanyanya kunaka ndeavo vane mamwe marudzi ebhakitiriya uye mune akawanda manhamba. Nekudaro, zvinogara zvichikurudzirwa kubvunza kuna gastroenterologist kana naturopath kuti uone kuti chii chakanakira kesi imwe neimwe, sezvo mhando dzakasiyana dzeprobiotiki dzinogona kushandiswa kurapa akasiyana matambudziko ehutano.

Ona kuti ndedzipi mhando huru dzeprobiotiki uye kana dzichishandiswa.

Nguva ipi yekutora mushonga wepamuviri maruva

MaProbiotic anowanzo shandiswa kana zviratidzo zvekusaenzana mukati memukati mezvirimwa zvikaonekwa, zvisinei zvinogona zvakare kushandiswa panguva imwechete iyo kurapwa kwemishonga inorwisa mabhakitiriya kuri kuitwa, semuenzaniso, kutsiva microbiota iri kubviswa uye kudzivirira kuoneka kwemanyoka.

Uye zvakare, mapurobioti achiri kukosha panguva yematumbu hutachiona, senge gastroenteritis, kubatsira kuzadza maruva ane hutano, kukurumidza kupora.

Mune vanhu vane chirwere chisingaperi kana kuita manyoka kazhinji, inogona kunge iri sarudzo yakanaka yekutora mapurobioti kwemwedzi miviri kana mitatu, kaviri pagore, kudzora ura nekuvandudza mashandiro ayo.

Kubatsirwa kwehutano hwakanaka hwemukati

Iyo inonyanya kuzivikanwa bhenefiti ine hutano hwemukati maruva inova mukuvandudza kugaya kwechikafu uye kunwa kwemuviri. Zvisinei, sezvo ichidzivirira kubva kubhakitiriya yakaipa, iyo microbiota inobatsirawo kusimbisa immune system, ichideredza kuwanda kwezvirwere zvinoputika.

Mune zvimwe zvidzidzo zvenguva ichangopfuura, ura hwemukati hwakave hwakaonekwa seyakakosha gadziriro yekugadzirwa kwemaurotransmitter, senge serotonin, iyo inovandudza manzwiro ehupenyu hwakanaka uye kurwisa kushushikana.

Naizvozvo, kuchengetedza hutumbu hwakanaka hutachiona microbiota inoita senzira yakanaka yekuona hutano huri nani, kwete hwakanangana nekushanda kweuhomba.