Ndezvipi Zvakanakisa Kubhururuka Asati kana Mushure mekumesa Mazino Ako?

Zvemukati

• Kutsvaira nekupuruzira
• Sei zviri nani kupuruzira usati watsvaira?
• Inodzivirira chingamu chirwere
• Inobvisa chikwangwani
• Heino chikonzero nei iwe usingade kusuka
• Mamwe matipi emazino ehutsanana
• Nguva yekuona chiremba wemazino
• Chinokosha

Haufanire kuudzwa kukosha kwehutsanana hwemazino. Kuchengeta mazino ako hakungorwisi mweya wakaipa chete, kunogona zvakare kudzivirira mhango, chirwere chemazino, uye kunopa kune yakagadzika seti yevarungu vachena.

Asi kana zvasvika pakukwenya nekugeza mazino, sevakawanda, unogona kusapa kufunga kwakanyanya kurongeka kwakakodzera.

Chero bedzi iwe uchiita zvese zviri zviviri nguva dzose, wakanaka, handiti? Zvakanaka, kwete hazvo. Kurudziro yacho ndeyekutumbuka usati wageza mazino.

Chinyorwa ichi chichatsanangura kuti sei marongero aya akanakisa, uye nekupa matipi ekuti uwane zvakanakisa kubva mukubhururuka uye kukwesha.

Kutsvaira nekupuruzira

Utsanana hwakanaka hwemazino hunosanganisira zvinopfuura kungogeza mazino. Ehe, kukwesha inzira yakanaka kwazvo yekuchenesa mazino, kubvisa mazino, uye kudzivirira maburi. Asi kukwesha wega hakuna kukwana kuti uchengetedze meno ako uye kudzivirira chirwere chemazino.

Kubhururuka kunobatsira kuhutsanana hwemazino nekuti hunosimudza uye kubvisa dombo uye chikafu chiri pakati pemeno ako. Kutsvaira zvakare kunobvisa mabwe uye marara ezvekudya, asi mabhureki ebrashi remazino haakwanise kusvika pakadzika pakati pemeno kuti abvise zvese. Naizvozvo, kukwenya kunobatsira kuchengeta muromo wako wakachena sezvinobvira.

Sei zviri nani kupuruzira usati watsvaira?

Vamwe vanhu vanopinda mutsika yekukwesha nekukwiza. Dambudziko neiyi nhevedzano ndeyekuti chero chikafu, mabara, uye mabhakitiriya anoburitswa nekukanda kubva mukati memeno ako anoramba ari mumuromo mako kusvika panguva inotevera yaunokwesha.

Nekudaro, kana iwe floss uye wozotsva, chiito chekutsvaira chinobvisa izvi zvaburitswa kubva mumuromo. Nekuda kweizvozvo, pane mashoma mazino mahwendefa mumuromo mako, uye uchave nenjodzi yakaderera yekuita chingamu chirwere.

Iyo fluoride mumushonga wako wemazino zvakare iri nani kugona kuita basa rayo mukudzivirira mazino ako kana zvimedu zvabviswa kutanga, chakacherekedza chidiki.

Inodzivirira chingamu chirwere

Gum chirwere, chinonziwo periodontal chirwere, chirwere chemukanwa chinoparadza zvinyoro uye mapfupa anotsigira mazino ako. Chirwere chemazamu chinoitika kana paine mabhakitiriya akawandisa pamusoro pemeno emazino.

Izvi zvinogona kuitika semugumisiro wehutsanana hwemazino, hunosanganisira kusakwesha kana kupuruzira zvakanaka, uye kurega tsika dzekuchenesa mazino.

Zviratidzo zvechirwere chemazino zvinosanganisira:

• mweya wetsvina
• kuzvimba, kutsvuka matete matadza
• mazino akasununguka
• maronda anobuda ropa

Inobvisa chikwangwani

Nekuti plaque ndiyo inonyanya kukonzera chirwere chematadza, zvakakosha kubhururuka uye kukwesha zuva rega rega. Dombo rinowanzoomarara pameno mukati maawa makumi maviri nemaviri kusvika makumi matatu. Kana iwe uchikwenya mazino ako nguva dzose, uye wozokwesha mushure mazvo, plaque kazhinji haigone kuomesa pameno ako.

Mushure mekutsvaira uye kukwesha, usakanganwa kupfira chero mushonga wemazino wakasara mumuromo mako. Asi haufanire kusuka muromo wako. Izvi zvinogona kuuya sekushamisika nekuti vanhu vazhinji vakagadziriswa kusuka muromo wavo nemvura kana kushambidza muromo mushure mekutsvaira.

Heino chikonzero nei iwe usingade kusuka

Kuchenesa muromo wako mushure mekugeza kunosuka fluoride - chicherwa chakawedzerwa kune akawanda mazino zvigadzirwa kubatsira kusimbisa mazino. Nekuda kweizvozvo, mushonga wemazino hauna kunyatsoita pakudzivirira kuora kwemeno.

Iwe unoda kuti fluoride mumushonga wemazino urambe uri pameno ako kwenguva yakareba sezvazvinogona. Saka rwira chishuwo chekusuka nemvura uchangopedza kukwesha. Kana iwe uine hanya nezvekuve nemafuta akawanda emazino mumuromo mako, swish chete 1 tsp yemvura mumuromo mako uye wosvipira.

Kana iwe uchida kushandisa muromo wekushambidza mweya mutsva, uye kuti uwedzere kudzivirira maburi, mirira maawa mashoma mushure mekugeza mazino. Kana iwe ukashandisa fluoride mouthwash, usadya kana kunwa kweinenge maminetsi makumi matatu mushure mekushambidza muromo wako.

Mamwe matipi emazino ehutsanana

Kuti uchengetedze meno ako akachena uye ane hutano, heano matipi mashoma ekuti flossing yakakodzera, kukwesha, uye kusuka.

• Floss nguva dzose. Gara uchikwenya mazino ako kamwe chete pazuva, kungave mangwanani kana husiku usati warara. Kuti unyatsobhururuka, bvarura anenge gumi kusvika gumi nemasere masendimita esimbi uye putira mativi maviri kutenderedza minwe yako. Zvinyoro nyorovera kumusoro nekudzika mativi ezino rimwe nerimwe kubvisa plaque, mabhakitiriya, uye marara ezvokudya.
• Darika meno. Shandisa floss panzvimbo pezino rekubvisa chikafu chakanamirwa pakati pemeno ako. Kushandisa mushonga wemazino kunogona kukuvadza matadza ako uye kunotungamira kuhutachiona.
• Bhurawura kaviri pazuva. Bvisa mazino ako kanokwana kaviri pazuva, kwemaminitsi maviri azere. Bata bhurosi rako rezino pa45-degree angle uye zvinyoronyoro fambisa bhurasho kumashure nekudzoka pamusoro pemeno ako. Ive neshuwa yekukwesha yemukati neyekunze pamusoro pemeno ako ese.
• Edza fluoride. Shandisa fluoride mushonga wemazino uye wewashwashi kubatsira kusimbisa rako rezino enamel uye kudzivirira kuora kwezino.
• Iva munyoro. Usanyanya kuita hukasha paunenge uchimhanyisa kuti usapinda ropa. Kana iyo floss yasvika kune yako chingamu mutsara, peta iyo kuzino rako kuti ugadzire C-chimiro.
• Usakanganwa kukwesha rurimi rwako. Izvi zvakare zvinorwisa mweya wakaipa, zvinobvisa mabhakitiriya, uye zvinopa kune hutsanana hwemazino.
• Tarisa chisimbiso. Ingoshandisa zvigadzirwa zvemazino neAmerican Dental Association (ADA) Chisimbiso cheKugamuchirwa.
• Ona pro. Rongedza maitiro ekuchenesa mazino kanenge kaviri pagore.

Nguva yekuona chiremba wemazino

Kwete chete iwe paunofanira kuona chiremba wemazino wekugara uchichenesa mazino, iwe unofanirwa zvakare kuona chiremba wemazino kana iwe uchifungidzira chero matambudziko nehutano hwako hwemukanwa.

Chiremba wako wemazino anogona kutarisa mazino ako nekuraira mazino maX-ray kubatsira kuona chero matambudziko. Zviratidzo zvaunoda kuti uone chiremba wemazino zvinosanganisira:

• tsvuku, kuzvimba matadza
• matadza ayo aibuda ropa zviri nyore mushure mekutsvaira kana kupuruzira
• Kunzwisisa kupisa uye kutonhora
• kuramba uine mweya wakaipa
• mazino akasununguka
• kudzikamisa matadza
• kurwadziwa kwemeno

Chero chipi chezviratidzo zviri pamusoro ichi kuperekedzwa nefivhiri chinogona kuratidza hutachiona. Ive neshuwa yekuzivisa zvese zviratidzo kuna chiremba wemazino.

Chinokosha

Zvinetso zvemazino senge maburi uye chirwere chemazino chinodzivirirwa, asi kiyi kunamatira neyakajairika yekuchengeta mazino. Izvi zvinosanganisira kugara uchikwiza uye kukwesha, uye kushandisa kuwacha mukanwa panguva dzakakodzera.

Utano hwakanaka hwemukanwa hunoguma nekungopfuura mweya wekufema. Iyo zvakare inodzivirira chingamu chirwere uye inopa kune yako yakazara hutano.