"Chikafu Chinopisa Pabasa Rangu Rese Rakaoma"

Zvemukati

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raMichelle

Michelle anga achinetseka nehukuru hwake kwenguva yakareba sezvaanogona kurangarira. “Ndakanga ndisingazvitarisi,” anodaro, “uye ndakatendeukira kuzvokudya zvisingavaki muviri kuti ndinyaradzwe. Atove anorema paakabata pamuviri aine makore makumi matatu nematatu, Michelle akayera mapaundi mazana maviri nemashanu mushure mekuzvarwa kwemwana wake wechipiri.

Kudya Zano: Shandisa Rude Kumutsa seKukurudzira

Makore mashoma gare gare, sekuru vake vakafa. "Ndanga ndichinyanya kunetseka nezvekuenda kumariro," anodaro. "Ndakanga ndisati ndaona vazhinji vevanhu vangave vachipinda mumakore." Ambuya vaMichelle, avo vaaive padhuze naye achiri mudiki, havana kumuteerera panguva yese yebasa. "Paakazopedzisira kutaura neni, kwaive kuti, 'Wanyatsorema, handiti?' Ndakashungurudzika, asi kazhinji ndakashatirwa kuti ndaizozvirega ndichisvika pakukura kwakadaro kusina kunaka. "

Kudya Tip: Tora Chiito

Michelle akasaina hurongwa hwekutumira-kudya husiku ihwohwo. Uye kunyangwe chikafu chakaiswa kare chakamubatsira kudzidza chikamu kudzora-uye kudonhedza mapaundi gumi nemashanu pamusoro pemwedzi mitatu- "kudya kunze kwebhokisi kwanga kusiri kwangu," anodaro. "Ndaida kuderedza zvinhu zvakagadziridzwa, uye ini ndichiziva kuti ndakanga ndisiri rudzi rwekukanda pasi peflaxseed mungoro yangu yegirosari, kuwedzera michero nemichero kwaikwanisika." Michelle akatanga zvakare kuisa fiber uye mapuroteni mune zvese zvaaidya-kunyangwe zvidyiwa. "Saka pachinzvimbo chekutora bhegi remachipisi, izvo zvakasiya ndanzwa nzara kweawa imwe gare gare, ndinenge ndine karoti uye hummus kana apuro rine tambo yechizi." Gore mushure mekugadzirisa kudya kwake, Michelle akaita imwezve kurasikirwa kwekurema; akange arasikirwa nemapaundi makumi mana.

Humwe husiku pachiitiko chePTA, Michelle akaona kapepa kekuenzanisira. "Ndanga ndichifamba kwehafu yeawa kakati wandei pasvondo, asi ndakanga ndisingachabudi ziya uye ndaida mumwe munhu kuti andimanikidze zvakanyanya, saka ndakadonha kukirasi yekukwikwidza. Ndainzwa ndisina chimiro zvachose uye kunyange zvishoma kusvotwa mushure mechikamu changu chekutanga," anodaro. "Asi mushure memwedzi mishoma, ndakanga ndagadzirira kusaina kirasi yebhutsu. Pasina nguva ndakanga ndavhetemesa sledgehammers, ndichivhura matai, ndichiita zvekusundidzira nevamwe vese-uye ndakanga ndadzika kusvika kuma133 mapaundi!"

Kudya Tip: Mira wakareba

Kurera huremu kubudirira kwaisave iko chete kubatsirwa kwehupenyu hutsva hwaMichelle. "Pane imwe nguva pandakatanga kushanda uye kubata muviri wangu neruremekedzo, ndakatanga kuzvibata nerukudzo zvakare," anodaro. "Kwemakore ndaitenda kuti ndakanga ndisingakodzere kufara; ndaisuwa nguva zhinji, uye ndaiyedza kudzora manzwiro iwayo nekudya makuki nemakeke. Iye zvino ndadada neni uye nezvandakawana-uye Ndinoona chikafu sehuni pabasa rangu rose rakaoma. "

Michelle's Stick-With-it Zvakavanzika

Pinda kuti ubvise: "Ndakakwira mushure mekurasikirwa nemakirogiramu gumi neshanu ekutanga. Asi kuenda pa sparkpeople.com uye kubatana nevamwe vakadzi vakanga vakatarisana nematambudziko akafanana neangu akandibatsira kufambira mberi."

Tumira wekugara kumba: "Vana vangu vaviri vanofunga kuti zvinonakidza kutarisa kirasi yangu ye-boot-camp. Kuziva kuti ndiri kupinda mubasa rakaoma uye kuisa muenzaniso wakanaka kwavari panguva imwe chete kunoita kuti ndiwedzere kuratidza. "

Tenga masherufu ako: "Kana ndikasachengeta chikafu chekubata-uye-kuenda-senge yakaoma-yakagochwa edamame, mabhara egranola, uye yakazara-zviyo crackers ine lowfat Muenster cheese-kubasa, ini ndinotofanira kubuda kunze kune muffin kana donut. "

Dzimwe Huremu Dzakabudirira Nhau:

•"Kuva akasimba kunoita kuti ndinzwe sendinogona kuita chero chinhu." Sandrelle Akarasa 77 Pounds

• "Ndiri mutete kupfuura zvandaive kuHigh School!" Dacia Akarasika 45 Pounds

•"Ndachengeta hutano hwangu." Brenda akarasikirwa nemapaundi zana nemakumi mana.

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