Kudya Kunzwisisa Kunogona Kukuita Iwe Mafuta

Zvemukati

• Chirwere cheCeliac: Elisabeth Hasselbeck
• Dairy, Gorosi, uye Mazai: Zooey Deschanel
• Gluten Reaction: Miley Cyrus
• Shuga (uye Zvimwe): Gwyneth Paltrow
• Gorosi: Rachel Weisz
• Ongororo ye

Hazvishamise kunzwa nezvevanozivikanwa vekuHollywood pazvikafu zvinorambidza, asi nguva pfupi yadarika munhu wese kubva Kim Kardashian ku Miley Cyrus vari kuuya kuzotaura kwete kuti havasi kuzodya zvimwe zvekudya, asi kuti havagone, nekuda kwekusagadzikana kwechikafu. Kwete yekusavhiringidzwa nehaga yekudya, kunetseka kwekudya kazhinji hakusi kutyisidzira hupenyu, uye vanorwara vanobata nezviratidzo zvakaita sekuneta, kutemwa nemusoro, kuzvimba uye kushushikana kweGI. Uye mune dzimwe nguva, zvinogona zvakare kuita kuti iwe uwedzere uremu.

Sekureva kwezvinovaka muviri uye nyanzvi yekusimbisa muviri JJ Mhandara, mubatanidzwa weTLC's Freaky Eaters, 70 muzana yevanhu vane imwe mhando yekunzwa kwekudya, zvikonzero zvakajairika kuve zvemukaka, gorosi, shuga, chibage, soya, nzungu, nemazai. "Kana munhu 'anonzwa' aifanira kudya zvokudya izvi nguva dzose, zvingaita kuti zvigadzirise zvinosimudza insulini uye cortisol, izvo zvose zvinokuita kuti uve nani pakuchengetedza mafuta, kunyanya kumativi epakati, uye zvakatonyanya kuoma kuipisa. " Mhandara inodaro. "Kuita kwekuzvidzivirira kwezvirwere uku kunovaitawo kuti vashuve chikafu chaicho chiri kuvakuvadza nekudaro vachigadzira kutenderera kwakashata kunonetsa kubuda."

Iyo chete nzira yechokwadi yekuziva kana iwe uine chikafu chekudya ndeye 'kubvisa kudya,' kwaunocheka izvo zvinonzi 'zvinonetsa' zvekudya, uye wozozvidzorera zvishoma nezvishoma muchikafu chako kuti uone maitiro aunoita neumwe neumwe (kazhinji pasi pekutarisirwa nachiremba).

Aya ma celebs mashanu akawana kuti ndezvipi zvekudya zvaive zvichirwarisa-uye zvakanyatsozvicheka kubva mukudya kwavo!

Chirwere cheCeliac: Elisabeth Hasselbeck

Zvichida imwe yeanonyanya kutaurwa pakunzwa kwekudya, The View co-host Elisabeth Hasselbeck yakanga yakavhurika kwazvo nezve yake-anozviziva Celiac Chirwere (kusanyanyisa kusashivirira kwegluten) zvekuti iye akanyora bhuku rekubika pairi. Chokwadi vamwe vanotambura naCeliac vakaita senge Jennifer Esposito uye Emmy Rossum tenda!

Dairy, Gorosi, uye Mazai: Zooey Deschanel

Iye ane makore 32 okuberekwa Zooey Deschanel haigone dumbu remukaka, gorosi, kana mazai. Asi usasheedze iyo Musikana mutsva mutambi haana hanya-anonzi anounzirwa chikafu 'chakakosha' kune turera yake saka hapana mumwe munhu anozotambura nekuda kwekunzwa kwake.

Gluten Reaction: Miley Cyrus

Kana kuyaruka-nyeredzi Miley Cyrus achiita kunge akadurura mafuta ake ese evacheche, mishumo yakaonekwa kuti anogona kutambura nedambudziko rekudya. Mukupindura, Cyrus akaenda kuTwitter kuti abvise runyerekupe uye oti kuonda kwake kwaive kukonzeresa kunzwisisika kwelactose uye gluten.

"Munhu wese haafaniri kuedza gluten kwevhiki," akadaro tweeted. "Shanduko yeganda rako, hutano, uye hutano hwepfungwa hunoshamisa!"

Kim Kardashian munguva pfupi yapfuura akabatana naKoreshi muchikepe cheG-isina, tweeting "Gluten yakasununguka ndiyo nzira yekuve."

Shuga (uye Zvimwe): Gwyneth Paltrow

Hupenyu hahuna kunyanyonaka Gwyneth Paltrow. Muna 2010 iyo Nyika Yakasimba mutambi akazivisa hondo neshuga uye kuti nyika yose inofanira sei kurwisa kupindwa muropa kwedu nayo, achiti "miviri yedu haigoni kutsungirira mutoro wakakura kudaro. [Shuga] inokupa yakakwirira kwekutanga, wobva waputsika, wozoshuva zvakawanda, saka unopedza. "yakawanda shuga. Iyi inoteedzana yezvakakwira uye zvakadzika zvinomutsa kusagadzikana kusiri madikanwa pane adrenal yako."

Akanyorawo pane rake GOOP blog kuti akatora "zvakadzika" bvunzo yekunzwa chikafu, kungoziva kuti iye zvakare aisakwanisa kutsungirira dairy, gluten, gorosi, chibage, kana oats. Hameno chii Paltrow zvinoita kudya?

Gorosi: Rachel Weisz

Ndapota usadaro pfuudza dengu rechingwa. Mutambi akahwina Oscar Rachel Weisz akataura pachena kuti haagone kutsungirira gorosi, iro rakabatanidzwa nekukonzera migraines kune avo vasingakwanise kugaya zviyo.

Ongororo ye