Izvo 7 Zvikafu Zvinondibatsira Kugadzirisa Chirwere Changu chaCrohn
Zvemukati
Hutano uye hutano zvinobata hupenyu hwevanhu vese zvakasiyana. Iyi inyaya yemunhu mumwe.
Pandakanga ndiri 22, zvinhu zvisina kujairika zvakatanga kuitika kumuviri wangu. Ndainzwa kurwadziwa mushure mekudya. Ndaiita kugara ndichirwara nemanyoka uye kuita maronda asingatsanangurike uye maronda emumuromo.
Kwenguva yakati, ndakafungidzira kuti izvi zvaifanira kuve mugumisiro wechimwe chinhu chakareruka, kunge hutachiona.
Asi sezvo izvo zviratidzo zvaiwedzera, iniwo ndakatanga kuona kurasikirwa kukuru kwekurema, ndichirasikirwa neanosvika mapaundi gumi nemana (6.35 kg) pane izvo zvaiita senge husiku. Ndakatanga kufungira kuti something was not right.
Zvakadaro, ini handina kumbofungidzira kuti zvaizotungamira kumakore emuyedzo uye kunyangwe, pane imwe nguva, kupomerwa mhosva yekutora laxatives. Pakupedzisira, kuongororwa kwakadzoka: ini ndaive naCrohn.
Kuziva mamiriro angu chinhu chimwe chete. Kurapa kwaive kumwe.
Ndakaedza zvese, kusanganisira akasiyana madhiragi, uye ndikabata nemhando dzose dzemhedzisiro - kubva kumagadzirirwo e allergic kusvika pamahwendefa akakurisa zvaive zvisingaite kumedza mumuviri.
Zvino, husiku humwe husina kurara, Ini Googled mishonga yechisikigo yekuzvimba. Ndakaverenga nezvekuti vamwe vanhu vakatevera sei kudya kwakasarudzika - kusanganisira gluten-isina, isina nyama, uye isina mukaka - kuvabatsira kubata zviratidzo zvakafanana.
Handina kumbobvira ndafunga zano rekuti ndinogona kubatsira kudyisa - uye pamwe kutobatsira - muviri wangu nechikafu changu.
Asi ndapedza kudzidza kwangu pamberi peyunivhesiti, ndakafunga kuti ndinogona kutora kudya kwakasarudzika. Saka ndakafunga kupa gluten-yemahara kuenda. Zvingave zvakaoma sei?
Kwemwedzi mishoma yekutanga, zviratidzo zvangu zvaiita sezviri kudzikira, asi sekudzoka kudiki kwemazimota, ndakaora mwoyo. Nguva pfupi yapfuura, ini ndakawana Instagram uye ndikatanga kutevera vanhu vashoma vaive pazvirimwa-zvinodyiwa uye vakaita kunge vari kubudirira.
Ndisingakwanise kudzora zviratidzo zvangu nemishonga, uye neese maronda anoteedzana achiva anorwadza uye asingaregi, ndakafunga kupa chikafu chakasarudzika kumwe kuenda.
Ndakatanga zvishoma uye zvishoma nezvishoma kucheka nyama. Zvino kwakauya dairy, iyo yaive nyore kutaura kuonekana nayo. Zvishoma nezvishoma, ndakatamira pakuve ndoga kudyara-kwakavakirwa uye isina gluten futi.
Kunyangwe ini ndichiri kutora mishoma mishonga pandinoda, uye ndichiri kuwana zvimwe zviratidzo, chirongwa changu chitsva chekudya chakadzikamisa zvinhu zvakanyanya.
Ini handisi kukurudzira kuti kuteedzera chikafu-chakavakirwa chikafu kunobatsira kuporesa chero munhu, kana kutoderedza ako chaiwo eCrohn zviratidzo. Asi nekuterera kune muviri wako nekutamba uchitenderera nezvikafu zvakasiyana, unogona kuwana zororo.
Zvikafu zvinondishandira
Zvikafu zviri pazasi ndizvo zvandinobika nazvo vhiki rega rega. Izvo zvese zvine mutsindo, zviri nyore kushandisa mukubika kwemazuva ese, uye zvakasikwa zvakakwirira muzvinhu zvinopesana nekuzvimba.
Peas
Idzi inzvimbo diki inoshamisa yemagetsi yezvinhu zvinovaka muviri izvo dzimwe nguva zvinofuratirwa munyika yezvikafu.
Ini ndinonakidzwa neyakanaka nyowani sora yemapea kakawanda pasvondo. Ndinoona zviri nyore kugaya, uye inotakurika pabasa. Ini ndinodawo kukanda mapizi mune dzakawanda zvandinofarira madhishi senge pie yemufudzi kana spaghetti Bolognese.
Uye kana iwe uri munguva inotapira, zvinonaka seyakareruka dhishi dhishi ine chidimbu chemindi yakapwanyika.
Mapeya akazara akaomesesa makabhohaidhiretsi uye mapuroteni, ayo anogona kubatsira kuchengetedza simba rako kumusoro panguva yemarasha kana nguva dzekusaremera uremu.
Nuts
Nutsu ndeimwe inoshamisa, inoshanduka-shanduka chinhu. Chero chero mhando yenzungu yakachinjika-izere nemhando dzakasiyana dzehutano mono- uye polyunsaturated mafuta uye ine yakawanda yekurwisa-kupisa zvivakwa.
Yangu nzira yandinofarira yekufarira aya ane simba ekurumwa ari mune yekuzvigadzirira nut butters uye nati maminy. Ini ndinogara ndichifarira kunwa huniwiti nechokoreti dema diki semushonga.
Kana iwe uchinyanya kutsamira nzungu (uye mbeu uye zviyo) zuva nezuva, funga kusarudza kumera, kunyoroveswa, kana kumanikidzwa-kubikwa sarudzo dzekunaka zvirinani kwehutano.
Zvibereko
Ndinogara ndiine izvi mumba, kungave nyowani kana chando. Ndinovada sekukwirisa porridge kana vega neimwe yogati. Ma berries azere nema antioxidants, ayo anozobatsira kurwisa kuzvimba mumuviri.
Mabhanana
Mabhanana akajeka - akachekwa muporridge, anodyiwa sechikafu chinotakurika, kana kubikwa muchingwa chisina-gluten.
Potasium ndeimwe yeakafuma zvinovaka muviri mumabhanana, izvo zvinoita kuti vave sarudzo yakanakisa kune avo vane zvigaro zvisingaperi zvakasununguka.
Garlic
Ndiri kugara ndichibika negariki uye ndaisagona kufungidzira hwaro hwedhishi husingatange negariki negariki.
Nyowani gariki ine yakanakisa kuravira, uye iwe haudi yakawanda kupa chero dhishi chero kick. Garlic zvakare chikafu che prebiotic, zvichireva kuti chinopa hutano hutachiona hutachiona.
Kune avo vari pane yakaderera FODMAP yekudya, iwe unogona kushandisa gariki-yakapinza mafuta kuti uchengete gariki kuravira pasina kuisa zviratidzo.
Nyemba nebhinzi
Kana iwe uchicheka imwe nyama kubva pane chako chikafu, bhinzi inzira huru yekuwana iyo isipo protein.
Edza kutsiva nyama yemombe neimwe nyemba kana kushandisa nzira ye50 / 50 kana usina chokwadi. Izvo zvinoshandawo zvikuru mumasadhi uye sehwaro hwezvironda. Ndinogara ndichitenga nyemba dzakaomeswa nebhinzi ndichizvibikira ini.
Yakanamirwa kwenguva? Kumanikidza-kubika kunocheka nguva yekubika bhinzi pasi kubva maawa kusvika maminetsi mashoma! Mabhinzi akateyiwa anogonawo kushanda, kunyange asiri akapfuma mu folate kana molybdenum uye anowanzo kuve akakwirira mune sodium.
Makarotsi
Makarotsi ndechimwe chinhu chikuru chakawanda chakazara maprovitamin A carotenoids akaita se beta carotene uye alpha-carotene, ane mishonga inorwisa kuzvimba. ”
Mutumbi unogona kushandura provitamin A kuita Vitamin A, sezvo makarotsi uye zvimwe zvekudya zvemiti zvisina preformed vhitamini A.
Edza kukwenya karoti muporridge yako yemangwanani nechinhu chinotapira zvishoma kana kuzvicheka zvakanyatsonaka wozvinyudza mumuto nemadhishi zvaunazvo mazuva ese.
Uye ndizvozvo! Ndingakurudzira kuwedzera zvitatu zvezvinhu izvi kubhasikiti rako rekutenga vhiki nevhiki uye kuona kuti unofamba sei. Iwe haamboziva kusvikira iwe waedza!
Ongorora: Wese munhu ane Crohn's akasiyana uye nepo vamwe vanhu vanogona kubudirira pachikafu chaisanganisira chikafu chezvirimwa zvakanyorwa pamusoro, vamwe vangangotadza kuzvitsungirira. Zvakare, zvingangoita kuti kushivirira kwako kune zvimwe zvekudya kuchachinja kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge. Ichi ndicho chikonzero zvakakosha kuti utaure neboka rako rezvehutano usati waita shanduko yakakosha yekudya.
Helen Marley ndiye blogger uye mutori wezvekudya kuseri kwekudyarwa. Akatanga bhurogu yake senzira yekugovana zvisikwa zvake achitanga rwendo rwegluten-yemahara, yekudyara-yekudzora zviratidzo zvechirwere cheCrohn. Zvakare nekushanda nemhando dzakadai seMi Protein naTesco, anogadzira mabikirwo ebook, kusanganisira blogger vhezheni yeiyo hutano brand Atkins. Batanidza naye pa Twitter kana Instagram.
Yakakurudzirwa
Kujairika Kurapa kweChirimo Migraines