Phosphatidylserine: chii icho, chii chiri uye mashandisiro

Zvemukati

• Chii chinonzi Phosphatidylserine
• 1. Kuvandudza kugona kwekuziva uye ndangariro
• 2. Deredza zviratidzo zve Attention Deficit Hyperactivity Disorder
• 3. Kuvandudza kutarisisa nekudzidza
• 4. Kurerutsa zviratidzo zvekushushikana
• Kudya kune Phosphatidylserine
• Maitiro ekushandisa ekuwedzera
• Side migumisiro uye contraindications

Phosphatidylserine mukomboni wakatorwa muamino acid iyo inowanikwa muhuwandu hwakawanda muuropi uye munyama tishu, sezvo iri chikamu chesero membrane. Nechikonzero ichi, inogona kubatsira mukuziva mashandiro, kunyanya kune vakwegura, zvichibatsira kusimudzira ndangariro uye kutarisisa.

Ichi chigadzirwa chinogadzirwa nemuviri, uye chinogona kuwanikwa kuburikidza nechikafu uye zvakare kuburikidza nekuwedzera, izvo sezviri pachena zvakaratidza mabhenefiti akati wandei mune mamwe mamiriro.

Chii chinonzi Phosphatidylserine

Phosphatidylserine yekuwedzera inogona kuve nemabhenefiti akati wandei uye, nekudaro, inogona kushandiswa kune akati wandei mamiriro, akadai se:

1. Kuvandudza kugona kwekuziva uye ndangariro

Zvakawanda zvakanakira phosphatidylserine supplementation zvakawanikwa uye zvakawanikwa mune zvimwe zvidzidzo kubatsira kuvandudza mashandiro ekuita uye ndangariro kune vakwegura, kusanganisira varwere vane Alzheimer's uye vanhu vane zera-rinosangana nekukanganisa ndangariro, kudzivirira kana kunonoka kukanganisika kwekuziva uye kuora mwoyo.

Izvi zvinodaro nekuti phosphatidylserine sezviri pachena inowedzera kutaurirana kweeuronal, ichiwedzera kuyerera kwemasero membrane uye nematanho eacetylcholine, inova yakakosha neurotransmitter. Uye zvakare, phosphatidylserine inodzivirirawo membrane yesero kubva kune yakasviba uye yemahara kukuvara kwakanyanya.

Muvanhu vane hutano hapachina zvidzidzo zvakakwana kuti zviratidze kuvandudzika uku, zvisinei, izvo zvinofungidzirwa kuve zvakanaka.

2. Deredza zviratidzo zve Attention Deficit Hyperactivity Disorder

Zvinotendwa kuti kuwedzererwa ne phosphatidylserine kunogona kugadzirisa zviratidzo zvekucherechedzwa kwekushomeka uye kusagadzikana kwehutano muvana vane ADHD, pamwe nekuvandudzika kwenguva pfupi yekuongorora ndangariro uye kusagadzikana kuri kucherechedzwa. Dzidza kuziva zviratidzo zveADHD.

3. Kuvandudza kutarisisa nekudzidza

Sekureva kwezvimwe zvidzidzo, mune zvevakuru, izvi zvinowedzera zvinogona kuvandudza zvakanyanya kugona kugadzirisa ruzivo, pamwe nekururama kwemhinduro dzakaitwa mune kumwe kuyedza kunoyera kugona kwekuziva.

4. Kurerutsa zviratidzo zvekushushikana

Kuwedzeredzwa kwenguva refu ne phosphatidylserine kunogona kuve neanopokana-nekushushikana muvanhu vane hutano, zvisinei hazvo hazvisati zvazivikanwa chaizvo kuti chinoumba ichi chinoshanda sei mumuviri kuti chibudise izvi, uye zvimwe zvidzidzo zvinodiwa kuti zvitsigire chiito chephosphatidylserine.

Kudya kune Phosphatidylserine

Parizvino zvinofungidzirwa kuti kunwiwa kwe phosphatidylserine, nekuda kwekuvapo kwayo kwechikafu, iri pakati pe75 kusvika 184 mg pamunhu pazuva. Zvimwe zvekudya zvine phosphatidylserine inyama tsvuku, huku, turkey nehove, kunyanya mu viscera, senge chiropa kana itsvo.

Mukaka nemazai zvakare zvine zvidiki zvemukomboni uyu. Mimwe miriwo minda ndeye chena bhinzi, sunflower mbeu, soy uye zvigadzirwa.

Maitiro ekushandisa ekuwedzera

Iyo FDA (Chikafu, Drug, Administration) yakabvumidza phosphatidylserine sekuwedzera, ine yakanyanya dhosi ye300 mg pazuva inokurudzirwa. Kazhinji, kudzivirira kukanganisika kwekuziva zvinokurudzirwa kutora 100 mg katatu pazuva, zvisinei zvakakosha kuti uverenge mirairo yemugadziri, sezvo zvinowedzerwa zvingasiyana zvichienderana nedosi.

Panyaya yevana nevechiri kuyaruka, kuitira kuti uvandudze kutarisirwa, kunwiwa kwe200 mg / d kunokurudzirwa, uye muyero we200 kusvika 400 mg / d unogona kushandiswa kune vakuru vane hutano.

Side migumisiro uye contraindications

Kuiswa kweiyo phosphatidylserine yekuwedzera kuri pachena, kuchingori nematambudziko emudumbu, senge kusvotwa, kurutsa uye kugaya. Iyi yekuwedzera haifanirwe kutorwa nevakadzi vane nhumbu, vakadzi vanofungidzira kuti vane nhumbu kana panguva yekuyamwisa nekuda kwekushomeka kwezvidzidzo zvinoratidza kuchengetedzeka kwayo.