Zvokudya zvina Zvinogona Kukonzera Kushushikana

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Kunyangwe zvakanakisa kunge mazororo ari, kumhanyidzana uye kubatikana kunogona zvakare kunetsa. Nehurombo zvimwe zvekudya zvinogona kuwedzera kunetseka. Heano mana ekuziva, uye nei vachigona kukwidza kushushikana kwako:

Caffeine

Ini handigone kurarama ndisina kapu yangu yemangwanani yaJoe, asi kunwa zvine caffeine zuva rese kana kunwa zvakanyanya kupfuura zvakajairwa nemuviri wako zvinogona kukonzera kushushikana kuti kusimbe. Caffeine inokurudzira huta hwako, izvo zvinoreva kuti zvakawandisa zvinogona kutungamira mukurova kwemoyo nekukurumidza uye kuwedzerwa kweropa. Iyo inogona zvakare kutsamwisa yako yekugaya system. Pamusoro pezvo, zvakawandisa zvine caffeine zvinokanganisa kurara uye zvinokonzeresa kupera simba kwemvura, izvo zvinogona kubvisa simba uye zvichikonzera kutemwa nemusoro.

Doro

Zvimedu zvishoma zvewaini zvinogona kuita kuti unzwe wakasununguka, asi imbibing inogona kuwedzera kushushikana. Doro rinomutsa kugadzirwa kwemahormone akafanana anogadzirwa nemuviri kana uchinetseka, uye ongororo inoratidza kuti kushushikana nedoro "zvinodyidzana". Chidzidzo cheYunivhesiti yeChicago chakatarisa varume makumi maviri nevashanu vane hutano vakaita basa rinoshungurudza rekutaura paruzhinji uyezve basa risingadetsedze kudzora. Mushure mezviitwa zvega zvega zvidzidzo zvakatambira zvinwiwa mukati - ingave yakaenzana nezvinwiwa zviviri kana nzvimbo inonwiwa. Vatsvagiri vakayera mhedzisiro senge kushushikana uye chishuwo chekuwedzera doro, pamwe nekurova kwemoyo, kuwedzerwa kweropa, uye nhanho dzecortisol (inodzvinyirira hormone) iripo. Vakaona kuti doro rinogona kurerutsa manzwiro ekunetsekana kunounzwa nekushushikana, uye kushushikana kunogona kudzikisira zvinonakidza zvinwiwa nedoro uye spike zvishuwo zvekuwedzera. Kufanana necaffeine, doro rinoderedzawo mvura uye rinogona kukanganisa kurara.

Yakanatswa Shuga

Kwete chete chikafu chine shuga chinowanzo kubviswa chikafu, asi kuchinjika kwavanokonzera mushuga yeropa uye insulin mazinga anogona kukonzeresa kugumbuka uye kusanyatsofunga. Kana iwe wakambodhakwa muzororo rakanaka, iwe ungangove wakamboona iwo asiri-so-merry mamods akachinjika ane hukama neiyo pfupi shuga yakakwira, inoteverwa nekudonha.

Yakakwirira-Sodium Zvikafu

Fluid inokwezvwa nesodium semagineti, saka kana iwe ukatora yakasara sodium, unochengeta yakawanda mvura. Iyi yekuwedzera mvura inoisa rakawanda basa pamoyo wako, inokwidza kuwedzerwa kweropa rako, uye inotungamira mukuzvimba, kuchengetedza mvura uye kuzvitutumadza, zvese izvi mhedzisiro mhedzisiro inogona kupedza simba rako uye kuwedzera kushushikana kwako.

Saka ndedzipi nhau dzakanaka? Zvakanaka, zvimwe zvekudya zvinogona kuve nemhedzisiro inopesana, kuderedza kushushikana uye kubatsira kubvisa mupendero. Tune mukati Pinda Hollywood Live Chitatu - Ini ndichave ndichigovana zvinonaka zvinobudirira kushungurudzika nevanoshungurudza naBilly Bush naKit Hoover. Ini zvakare ndichagovana mashoma mashoma asina kufukidzwa pachiratidziro pano muChitatu blog blog.

Iwe unonetseka here panguva ino yegore? Iwe unoziva here kuti izvo zvikafu zvataurwa pamusoro zvinogona kuwedzera kumatambudziko? Ndokumbira ugovane zvaunofunga kana kuti tweet kuna @cynthiasass uye @Shape_Magazine!

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches

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