Chii chinonzi Fructose Malabsorption?

Zvemukati

• Nhaka fructose kusawirirana
• Zvinokonzera
• Zviratidzo
• Njodzi zvinhu
• Kuongorora
• Management
• Fructose malabsorption: Q & A.
• Mubvunzo:
• A:
• Outlook

Mhedziso

Fructose malabsorption, yaimbove inonzi yekudyira fructose kusagadzikana, inoitika kana masero ari pamusoro pematumbo asingakwanise kuputsa fructose zvakanaka.

Fructose ishuga yakapusa, inozivikanwa se monosaccharide, iyo inouya kazhinji kubva kune michero uye mimwe miriwo. Inowanikwawo muuchi, agave nekita, uye zvakawanda zvakagadziriswa zvekudya zvine shuga yakawedzerwa.

Iko kushandiswa kweiyo fructose kubva yakakwira fructose chibage sirafu yakawedzera pamusoro pe1,000 muzana kubva kubva 1970-1990. Zvinokwanisika kuti kukwira uku mukushandisa kwave nekukonzera kuwedzera kwefructose malabsorption uye kusashivirira.

Kana iwe ukadya fructose uye uchinzwa nyaya dzekugaya, unogona kukanganiswa nefructose malabsorption.

Fructans inovirisa makabhohaidhiretsi ayo anoumbwa nemaketani mapfupi efructose aine imwechete yakasungirirwa glucose unit. Kusagadzikana kweFructan kunogona kusangana pamwe nefructose malabsorption kana kuve iko kunokonzeresa kwezviratidzo.

Nhaka fructose kusawirirana

Imwe nyaya yakakomba uye mamiriro asina hukama zvachose inhaka yekusagadzikana kweiyo fructose (HFI). Ichi chiitiko chisingawanzoitika chinokanganisa 1 muvanhu zviuru makumi maviri kusvika makumi matatu uye chinoitika nekuti muviri hauite iyo enzyme inodiwa kuputsa fructose. Izvi zvinogona kutungamira kumatambudziko akakomba ehutano sekukundikana kwechiropa kana chikafu chisina kuomarara chefructose chisina kuteverwa. Mamiriro acho anowanzoonekwa kana mwana atanga kudya chikafu chemwana kana fomula.

Zvinokonzera

Fructose malabsorption yakajairika, ichikanganisa kusvika kune 1 muvanhu vatatu. Fructose vatakuri vanowanikwa muma enterocyte (maseru mumatumbu ako) vane basa rekuona kuti fructose iri kuendeswa kwazvinofanira kuenda. Kana iwe uine kushomeka kwevatakuri, fructose inogona kuvaka mukati mako ura uye kukonzeresa matumbo matambudziko.

Fructose malabsorption inogona kuve nekuda kwezvikonzero zvakawanda zvinosanganisira:

• kusaenzana kweakanaka uye akaipa mabhakitiriya ari mudumbu
• kudya kwakanyanya kwezvakatsetseka uye zvakagadziriswa zvekudya
• preexisting gut nyaya senge inotsamwisa bowel syndrome (IBS)
• kuzvimba
• kunetseka

Zviratidzo

Zviratidzo zvefructose malabsorption zvinosanganisira:

• kusvotwa
• kuzvimba
• gasi
• marwadzo emudumbu
• manyoka
• kurutsa
• kuneta kusingaperi
• malabsorption ezvimwe zvinovaka muviri, senge iron

Uye zvakare, kune humbowo hunobatanidza fructose malabsorption nematambudziko emanzwiro uye kushushikana. yakaratidza kuti fructose malabsorption yaibatanidzwa nematanho epasi e tryptophan, iyo inoita basa rakakura mukuvandudza kwekushungurudzika kwekushungurudzika.

Njodzi zvinhu

Kana iwe uine zvimwe zvinetso zvematumbo senge IBS, chirwere cheCrohn, colitis, kana chirwere checeliac, iwe unowanzo kuve uine chikafu chefructose malabsorption kana kusashivirira.

Zvisinei, kana chimwe chinokonzera chimwe hachina kujeka. Mune izvo zvaisanganisira varwere makumi maviri nevapfumbamwe vaine IBS, ingangoita chetatu vaive nefuctose kusashivirira. Avo vaiwirirana nekudzivirira fructose vakaona kuvandudzwa kwezviratidzo. Kana iwe uri kugara naCrohn's, ichi gwara rekudya chingabatsirawo.

Uye zvakare, kana iwe uri pane isina-gluten kudya asi uchiri nezviratidzo, iwe unogona kunge uchinetseka nefructose. Haimbove yakaipa pfungwa kuti utariswe fructose malabsorption kana iwe uine hombe gut dambudziko.

Kuongorora

Iyo hydrogen yekufema bvunzo muyedzo wakajairika unoshandiswa kuongorora zvinhu nekugaya fructose. Iyo bvunzo yakapusa isingabatanidzi kukweva kweropa. Unodikanwa kudzikamisa makabhohaidhiretsi husiku hwapfuura uye nekutsanya mangwanani emuyedzo.

Kuhofisi yechiremba wako, iwe unopihwa yakakwira fructose mhinduro yekunwa, uyezve yega yega maminetsi makumi maviri kusvika makumi matatu kwemaawa akati wandei mweya wako unoongororwa. Muedzo wese unotora anenge maawa matatu. Kana fructose isina kubatwa, inogadzira huwandu hwakawanda hwehydrogen mumatumbu. Iyi bvunzo inoyera kuti yakawanda sei hydrogen iri pakufema kwako kubva kune iyi malabsorption.

Kubvisa fructose kubva pakudya kwako ndeimwe nzira yekuudza kana iwe uine fructose malabsorption. Nerubatsiro rweanyoreji wezvekudya, iwe unogona kukudziridza chirongwa chekunyatso bvisa chero chikafu chine fructose uye woona kana zviratidzo zvako zvikagadziriswa.

Vakasiyana vanhu vane akasiyana shiviriro ye fructose. Dzimwe dzinogona kuve dzakakomba kupfuura dzimwe. Kuchengeta chinyorwa chezvekudya kunogona kubatsira kuteedzera chikafu chawakadya uye chero zviratidzo zvaunazvo.

Management

Kugadzirisa nyaya nekuputsika kwefructose kazhinji kunosanganisira kubviswa kweshuga. Kubvisa chikafu chine huwandu hwakakwira hwefructose inzvimbo yakanaka yekutanga. Izvi zvinosanganisira:

• sodas
• mamwe mabhara ezviyo
• mimwe michero, yakadai semichero, maperesi, ma cherries, mapichisi, maapuro, mapuramu, uye manwiwa
• apple juice uye apple cider
• muto wepea
• shuga snap pizi
• uchi
• madhayeti akadai ice cream, zvihwitsi, uye makuki zvine fructose zvinotapira

Paunenge uchiverenga mavara, pane zvakawanda zvigadzirwa zvekutarisa kana uchiedza kubata fructose malabsorption. Rangarira zvinotevera:

• yakakwira fructose chibage sirasi
• agave nekita
• crystalline fructose
• fructose
• uchi
• sorbitol
• fructooligosaccharides (FOS)
• zviyo siraidhi yakasimba
• shuga doro

Kudya kweFODMAP kunogona zvakare kubatsira kana kuyedza kubata fructose kugaya nyaya. FODMAP inomiririra oligo-, di-, monosaccharides uye polyols. FODMAPs dzinosanganisira fructose, fructans, galactans, lactose, uye polyols. Mune zvimwe zviitiko, avo vane fructose malabsorption vanogona zvakare kusashivirira fructans anowanikwa mugorosi, artichokes, asparagus, uye hanyanisi.

Kudya kwakaderera-FODMAP kunosanganisira zvekudya izvo zvinowanzo kuve nyore kugaya kune vanhu vazhinji, uye izvi zvinogona kubvisa zviratidzo zvakajairika. Zvikafu zvine 1: 1 chiyero cheshuga kune fructose zvinogona kushivirirwa zvirinani pane yakaderera-FODMAP yekudya pane izvo zvekudya zvine yakawanda fructose kupfuura glucose. Iri gwara rakadzama rinosanganisira izvo zvekudya uchiteedzera yakaderera-FODMAP yekudya.

Fructose malabsorption: Q & A.

Mubvunzo:

Iko kune chero kurapwa kwekurapa kunowanikwa kune fructose malabsorption?

A:

Ipo fructose malabsorption ichigona kuvandudza pamwe neiyo yakaderedzwa fructose kudya, iyi mamiriro inogona zvakare kuratidza kuti mudumbu remukaka bhakitiriya kuwanda (SIBO) kuri kutamba. Chero zvazvingaitika, mishonga inorwisa mabhakitiriya, maprobiotic, maenzyme ekugaya senge xylose isomerase, uye chikafu chakashandurwa chingakurudzirwa.

Outlook

Gut inoburitsa fructose malabsorption inosiyana kubva pamunhu kuenda kumunhu, uye ndozvinoitawo kurapwa.

Kunyangwe iwe uine yakapfava kana yakaoma kesi, iyo fructose yekumisikidza chikafu kana yakaderera-FODMAP yekudya inogona kubatsira. Kuteedzera chimwe cheidzi dhayeti kwemavhiki mana kusvika matanhatu, uye zvishoma nezvishoma kudzoreredza chikafu chakasiyana chefructose uye kuongorora kushivirira, inzira yakanaka yekutanga. Kugadziridza chikafu zvinoenderana nezvakanangana nezviratidzo kubva kuzvikafu zvichave zvakanakisa.

Shanda neyechikafu uyo ​​anogona kubatsira kutsigira iwe munzira uye kugadzira chirongwa newe.