Verenga muchero: chii icho uye 8 makuru ehutano mabhenefiti

Zvemukati

• Kubatsira kukuru
• Hutano kuumbwa kwemichero yemucheka

Muchero waEarl, unozivikanwawo sekuti anona kana pinecone, chibereko chakazara ma antioxidants, mavitamini uye zvicherwa zvinobatsira kurwisa kuzvimba, kuwedzera dziviriro yemuviri nekuvandudza moyo, zvichipa akati wandei kune hutano.

Zita resainzi remuchero uyu Annona squamosa, ine tambo inotapira uye inogona kudyiwa nyowani, yakagochwa kana kubikwa, uye inogona zvakare kushandiswa mukugadzirira majusi, ice cream, mavitamini uye tii. Kunyangwe ichi chibereko chiine hutano hwakati wandei, zvakakosha kuti utarise peel nembeu dzayo, sezvo zviine mishonga ine chepfu inogona kukonzeresa mhedzisiro.

Kubatsira kukuru

Iwo makuru ehutano mabhenefiti enzeve ndeaya:

1. Anofarira kurasikirwa uremu, sezvo iine macalorie mashoma, iine hupfumi mumicheka inowedzera kunzwa kwekuguta uye sosi yemavitamini B, anoita mune yakawanda metabolism;
2. Inosimbisa immune system, nekuti ine vhitamini C, vhitamini A uye antioxidant macomputer anobatsira kuwedzera kudzivirira kwemuviri, kudzivirira dzihwa nefuru;
3. Inovandudza gut hutanol, nekuti yakafuma mumicheka iyo inofarira kuwedzera kweuwandu hwetsvina uye ura, ichiva chakanakisa sarudzo kune avo vanotambura nekuzvimbirwa. Uye zvakare, nekuda kweayo inorwisa-kupisa chivakwa inogona kubatsira kudzivirira kuoneka kwemaronda;
4. Inobatsira kudzora shuga yeropa uye cholesterol mazinga, sezvo yakafuma mune antioxidants uye fibers;
5. Inorwa kukwegura kweganda risati rasvika uye inofarira kupora kwemaronda, sezvo iine vhitamini C, iyo inosimudzira kuumbwa kwe collagen, inodzora kuoneka kwemakwenzi;
6. Kunoderedza kuneta, nekuti yakapfuma mumavitamini B;
7. Ane anti-cancer maitiro, izvi imhaka yekuti zvimwe zvidzidzo zvemhuka zvakaratidza kuti mbeu dzayo nemuchero pachawo zvinogona kunge zvine anti-bundu zvivakwa nekuda kweye bioactive makomputa uye yavo antioxidant zvemukati;
8. Inoderedza BP, Izvi zvinodaro nekuti ongororo yesainzi yakaratidza kuti mbeu inoburitsa inokwanisa kusimudzira kutenderera kwemitsipa yeropa.

Izvo zvakakosha kuti usavhiringidze chibereko che earl neatemoya, nekuti kunyangwe hazvo aine akafanana chimiro, iwo michero ine akasiyana zvivakwa uye mabhenefiti.

Hutano kuumbwa kwemichero yemucheka

Iyi tafura inotevera inoratidza izvo zvinovaka muviri zviripo mumagiramu zana emichero ye earl:

Izvo zvakakosha kuti utaure kuti kuti uwane iwo ese mabhenefiti akaratidzirwa pamusoro, michero ye earl inofanira kuverengerwa mune ine hutano uye yakaenzana kudya.